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Mindset shift for a healthy lifestyle

The Brown Sugar and Latin Spice Show

Release Date: 04/23/2019

GROW Method  show art GROW Method

The Brown Sugar and Latin Spice Show

This episode we will talk about the Grow coaching model. We will dive into the meanings behind the words and and how it was developed.

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Grow, Glow, Go!!! show art Grow, Glow, Go!!!

The Brown Sugar and Latin Spice Show

This episode we will talk about our Grow,Glow, Go!!! Method: What made us choose GGG? What does it stand for? How can this method help you?   This program will be available in May.  

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 Your Personal Development Strategist (PDS) show art Your Personal Development Strategist (PDS)

The Brown Sugar and Latin Spice Show

We are your Personal Development Strategist (PDS). In this episode we inform you about who we are and what we do. As PDS we help women who want to stop seeking validation from others, learn how to use our Grow, Glow and Go!!! Method. So they can develop the courage they need to take the next step in their life.

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Mindset shift for a healthy lifestyle show art Mindset shift for a healthy lifestyle

The Brown Sugar and Latin Spice Show

In today's show, Whitney and Sandra discuss a mindset experiment that led to positive results. This experiment also led to a better understanding of how our mindset can take over more than one aspect of our lives. 

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Whats stopping you from living the life you want to live? show art Whats stopping you from living the life you want to live?

The Brown Sugar and Latin Spice Show

Today's episode is a solo episode. Whitney asks the question, “What’s stopping you from living the life you want to live?” Whitney asks that you take a deep look at what brings you joy and what’s keeping you from doing what you love? Get your journal out, sit back and let it flow. We hope you enjoy the show. Remember the goal is to be BETTER not perfect.

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Part 2 Financial Abuse Sandra's Story show art Part 2 Financial Abuse Sandra's Story

The Brown Sugar and Latin Spice Show

Part 2 Sandra will finish her personal story of financial abuse, she opens up about the pain it has caused her and how she is coping with the situation. We hope that her story can help someone else who may be going through the same situation. We want you to know that you are not alone.

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Financial Abuse Sandra's story pt 1 show art Financial Abuse Sandra's story pt 1

The Brown Sugar and Latin Spice Show

Sandra will be sharing her own personal story of financial abuse, in hopes that it can help someone else who may be dealing with the same situation. We want you to know that you are not alone.

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Financial Empowerment 101 show art Financial Empowerment 101

The Brown Sugar and Latin Spice Show

In today's show Sandra explains what financial empowerment means and how it applies to you. Join us for you weekly dose of knowledge and a few laughs. We hope you enjoy thanks for your support.

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Part 2 Interview with Whitney about her passion show art Part 2 Interview with Whitney about her passion

The Brown Sugar and Latin Spice Show

This week’s episode Sandra interviews Whitney. She discusses her passion and why Self-Care and Mental health is so important. Whitney tells her journey with depression and why its important to take care of ourselves. Remember the goal is to be BETTER not perfect.

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What are you passionate about? part 1 with Sandra show art What are you passionate about? part 1 with Sandra

The Brown Sugar and Latin Spice Show

Today we are getting a little personal. I'm asking Sandra about her passion and why she became a Social Worker. 

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In today's show, Whitney and Sandra discuss a mindset experiment that led to positive results. This experiment also led to a better understanding of how our mindset can take over more than one aspect of our lives.