035 - Body Wisdom! with Dr. Michele Summers Colon
Release Date: 02/19/2016
S2-08: 3 Secrets to Healthy Conflict
Better Relationships NOW!
Embracing courageous conflict is step 1. This episode give your 3 specific tips for moving forward and growing your skills in the dance of healthy conflict. Understanding Timing, Tone, and Tenacity, may just save your marriage! It did mine!
info_outline
S2-07: Conflict To Save Your Marriage
Better Relationships NOW!
Seriously! One of the key predictors in the health and lasting power of a marriage is the ability for a couple to engage in healthy conflict. Relationship Influencer #3 is Courageous Conflict. Learning some tips for creating a dance of healthy, courageous conflict and hearing some personal stories of what not to do, will get you started on the right foot.
info_outline
S2-06: 5 Tips for Healthy Conflict
Better Relationships NOW!
Courageous conflict. Conflict scare us- we tend to avoid it at all costs – fooling ourselves not handling things is fine and the huge mound of stuff we swept under the carpet won’t ever explode. Secret to a good marriage is willing talk about the hard stuff in a productive manner. And here are 5 tips for engaging in healthy conflict.
info_outline
S2-05: Communication Hacks
Better Relationships NOW!
Communication is key to any relationship, yet most of us never take a course on how to communicate effectively. This can lead to huge issues in marriage. Today we talk about how communication one of 5 relationship influencers and some tips or hacks to improve your communication FAST!
info_outline
S2-04: Waffles & Spaghetti - Our Brains are Wired Differently!
Better Relationships NOW!
Men and Women's brains are wired differently .Part 1 of Marriage MBA framework is Clarity. The more we understand ourselves and our spouse the better our marriage will be. Today I unpack "Waffles and Spaghetti" - a great metaphor for how our different brain wiring shows up in marriage. Along with some tips about how to navigate these differences!
info_outline
S2-03: The Great Marriage Hoax
Better Relationships NOW!
Marriage is hard work. Worth it, but challenging to create a connected, strong, fulfilling, and fun marriage. My 5 part Marriage MBA framework will equip you with tools to do the work and enjoy a thriving marriage.
info_outline
S2-02: Speaking Your Spouse's Love Language
Better Relationships NOW!
Learn the 5 Love Languages, discover yours and your spouses to create a stronger marriage.
info_outline
S2-01: 5 Traits of Entreprenuers that Drive Your Spouse Crazy!
Better Relationships NOW!
Learn 5 traits about entrepreneurs that drive your spouse crazy! AND what to do to about it! Plus a free download to help you connect with your spouse - fast, fun, and easy!
info_outline
049 - Creating A Haven of Peace! with Joanne Miller
Better Relationships NOW!
Being married is challenging. Add being married to an entrepreneur and the difficulties and challenges grow exponentially. Joanne Miller, wife of Dan Miller, founder of 48 Days shares insights and wisdom from her new book Creating a Haven of Peace. With candor, honesty, and humor, Joanne talks business, bankruptcy, and blessings in the midst of raising babies and growing a strong marriage, while intentionally Creating a Haven of Peace.
info_outline
048 - Social Wealth! with Jason Treu
Better Relationships NOW!
Jason Treu, of BeExtraordinary.tv believes that people and your relationships are your true "wealth." Everything we accomplish in life is with or through other people, or what Jason calls, Social Wealth. Jason shares strategies from his bestselling book, Social Wealth to equip you to maximize your relationships for greater business success and personal fulfillment in life.
info_outline
Dr. Michele Summers Colon talks with Susie today about her book and program, Body Wisdom, that helps change women’s lives by focusing on their self-care. Choosing a healthy diet, consistent sleeping schedule, and mindfulness practices have turned Dr. Michele’s life around, as well the lives of her clients. Dr. Michele shares 10 specific habits to implement for improving your mindfulness and health for a better life and relationships.