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Dr. Nicole Torres: How to Start a Business, Sunning Your Butthole, and Working with Elite Athlete

Release Date: 02/19/2023

Brute Strength Podcast

Summary In this episode of the Brute Strength Podcast, host Dex Hopkins welcomes his long-time friend and coach Jeff Cooper. They discuss their shared history in athletics, Jeff's journey from being an athlete to becoming a CrossFit coach, and the importance of community in fitness. Jeff shares his experiences at various coaching camps, his focus on nutrition, and his passion for helping teen and masters athletes. The conversation highlights the significance of personalized coaching and the impact it can have on individuals' lives. Takeaways Jeff Cooper has over two decades of friendship with...

2025 Games CrossFit Games Szn changes

Brute Strength Podcast

In this episode of the Brute Podcast, hosts Dex Hopkins, Jeff Cooper, and Amber Leonard discuss the upcoming changes in the CrossFit competition structure, including the introduction of the Community Cup and the implications for athletes and affiliates. They explore the impact of these changes on competition dynamics, the importance of judging and transparency, and the role of technology in enhancing the athlete experience. The conversation highlights the excitement and challenges that come with these new developments in the CrossFit community. In this conversation, Amber Leonard and Dex...

Excitement and Confidence from Dallin and James ahead of the 2024 CrossFit Games

Brute Strength Podcast

Summary

In this conversation, James Spraguer, and Dallin Pepper talk about their upcoming competition at the 2024 CrossFit Games. They also share advice for their younger selves and reflect on the longevity of their careers. The conversation touches on the significance of character over accomplishments and the value of enjoying life outside of CrossFit. They discuss their long-standing relationship with their coach, Matt Torres, and the benefits of training. They talk about the challenges of train

Strength Secrets from Small Towns to Global Arenas

Brute Strength Podcast

How does a small-town weightlifting legend leave a lasting impact on the world of CrossFit and Olympic lifting? This week on the Brute Podcast, we’re joined by Dex Hopkins and Matt Bruce for an eye-opening journey into the realms of strength training and competitive CrossFit. Dex reminisces about his formative days and his initial, unforgettable encounter with the incomparable Coach Gayle Hatch. Listen as Matt dives deep into Coach Hatch’s legacy, sharing how one man from Baton Rouge shaped the futur

Mastering Elite CrossFit Performance: Quarterfinals Analysis and the Future of Fitness Coaching

Brute Strength Podcast

Unlock the secrets behind top-tier CrossFit performance as CEO Matt Torres, CMO Micah Shoemaker, Head of Remote Coaching El Senouvor, join to dissect the Quarterfinals and talk about coaching athletes one on one. In this episode, we tackle questions surrounding programming, our coaching mentorship, and the controversial penalties shaking up the 2024 Quarterfinals leaderboard. During this hour-long discussion you'll gain insider knowledge on what it takes to design workouts that push elite athle

Rebranding Brute: The Evolution of a Coaching Philosophy and Business Model

Brute Strength Podcast

Hosted by Wex Appeal Podcast

Unlock the secrets behind the powerful rebrand of Brute as Wex Appeal sits down with the masterminds Matt Torres and Micah Shoemaker. Get ready to discover how a strategic facelift can rejuvenate not just a company's image, but its entire ethos. This episode peels back the layers of Brute's transformation, exploring the intricate journey from concept to reality. Matt and Micah leave no stone unturned, sharing the meticulous process of collaborating with UK's Fluoro to

The End of Age Groups?

Brute Strength Podcast

Ready to level up your understanding of the CrossFit Games? This episode of the Brute Strength Podcast will give you a fresh perspective on the hotly debated topic of age groups in the sport. Micah Shoemaker and Matt Torres, Owner and CEO of Brute Strength and Coach to many CrossFit Games athletes, dive deep into the controversies, costs, and the future of age group athletes' involvement in the sport. Prepare to challenge your preconceptions as we explore how to enhance their participation and

“I Just Went to a Sermon” -on Legacy, Mortality, and Achieving Fulfillment

Brute Strength Podcast

Have you ever found yourself struggling to maintain your fitness and nutrition routines while traveling for competitions? Join us as we share our personal experiences and tips on how to take care of yourself during these trips, such as focusing on protein intake and maintaining your meal routines when possible. In this episode, the Director of Coaching at Hard Work Pays Off (HWPO), Jake Marconi and I explore how to maintain your fitness while traveling, the benefits of bodybuilding and powerlifting for C

How to Quit Your Job: Breaking Free from the 9 to 5

Brute Strength Podcast

Renato is a content creator in the CrossFit space who's life changed when his son pleaded, "Daddy, please don't go to work." It was this powerful catalyst that pushed my guest, Renato, to finally pursue his passion for content creation full-time. In this heartfelt episode, we share our personal journeys and the challenges we faced in taking that leap of faith, especially when you have a family to support.

Inspired by his son's plea, Renato opens up about his transition from working in an

[NEVER RELEASED] Danielle Brandon, Dallin Pepper, Coach Matt Torres @ WZA

Brute Strength Podcast

Danielle Brandon, Dallin Pepper, and Coach Matt Torres join Micah at Wodapoloza to discuss the season and the new additions to the Brute Strength HQ team.

Links: Connect with Micah

Resources: Start your journey as an elite-level CrossFit athlete t

More Episodes

Nicole Torres is a physcial therapist in Naples, FL who helps CrossFitters get out of pain. Most notably she's worked with Emma Cary with her back injury.

Links: Connect with Micah

Connect with Nicole

Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

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