#170: The Real Reason You Aren't Sleeping Well with Dr. Peter Martone
Release Date: 06/17/2025
#186: 2025 Wrap Up & What's Ahead
The Burn Fat & FEAST Podcast
In this episode of the Burn Fat & Feast Podcast, we’re reflecting on 2025 — the wins, the challenges, and the lessons that shaped our community — and looking ahead to what’s coming next. We dive into why ELEVATE is the BFF word of the year and what that really means for your health, fitness, mindset, and daily habits. This isn’t about doing more or pushing harder — it’s about rising intentionally, strengthening what matters, and creating systems that support long-term success. We also share exciting updates, including: New Strength Training...
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#185: 3 Rs of Fat Loss with Ashley Fillmore
The Burn Fat & FEAST Podcast
In this episode, Sarah sits down with special guest Ashley Fillmore, a leading expert in sustainable weight loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the founder of Metabolic Fix and brings years of experience helping women over 40 reach their fat-loss goals without extreme dieting or restriction. Ashley’s approach is empowering, compassionate, and refreshingly realistic—perfect for women ready to make lasting change. JOIN OUR PRIORITY LIST — Big things are coming! Be the...
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#184: Progress Over Perfection: Oct 2025 Recap
The Burn Fat & FEAST Podcast
Welcome to the October recap episode of the Burn Fat and Feast Podcast! In this episode, Sarah takes a candid look back at the month—celebrating the wins, recognizing what didn’t go as planned, and sharing how she’s using those lessons to move into November with intention. 🔥 Big things are coming in January! Be at the front of the line by joining our Priority List. You’ll get early access, exclusive details, and first dibs on enrollment. Sign up here! GRAB ONE OF OUR FREEBIES: (with grocery list and recipes) Connect with us on your favorite social media platform:...
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#183: Perimenopause Rapid Fire Q&A Episode 3 of 3
The Burn Fat & FEAST Podcast
We’re wrapping up our Perimenopause Rapid Fire Q&A series with one final round of your most common (and most important!) questions. This episode is packed with simple, realistic strategies you can start applying right away to feel more in control of your body and confident in your choices. If you’ve enjoyed this 3-part series, share your biggest takeaway and tag @burnfatandfeast on social! Join our priority list to be the first to know when Burn Fat and Feast membership opens. GRAB ONE OF OUR FREEBIES: (with grocery list and recipes) Connect with us on your favorite...
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#182: Progress Over Perfection: Sept 2025 Recap
The Burn Fat & FEAST Podcast
This month, Sarah is keeping it real with a raw and honest recap of September. In true Progress Over Perfection fashion, she shares the personal struggles she faced—physically, mentally, and emotionally—and how she navigated a month that didn’t go quite as planned. Instead of writing it off, Sarah is using those lessons as fuel to set herself up for success moving into the new month—and she’s inviting you to do the same. This episode is your reminder that one off month doesn’t define your journey—it prepares you for your next breakthrough. Join our priority list to be the first...
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#181: Perimenopause Rapid Fire Q&A Episode 2 of 3
The Burn Fat & FEAST Podcast
We’re back with part two of our rapid-fire Q&A series all about perimenopause! In this episode, Sarah dives into your most pressing questions with quick, clear, and practical answers you can start applying right away. If you’ve ever wished someone would cut through the noise and give you straight answers about perimenopause—this episode is for you. Join our priority list to be the first to know when Burn Fat and Feast membership opens. GRAB ONE OF OUR FREEBIES: (with grocery list and recipes) Connect with us on your favorite social media platform: Instagram: Facebook:...
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#180: Perimenopause Rapid Fire Q&A Episode 1 of 3
The Burn Fat & FEAST Podcast
Have questions about perimenopause that you’ve been dying to get answered? You’re not alone! In this brand-new Rapid Fire Q&A series, Sarah is answering your most common (and most pressing) questions about hormones, fat loss, mindset, and lifestyle shifts in midlife. This is the first of a 3-part series designed to give you clear, straightforward answers without the fluff—so you can take action right away. Whether you’re just starting to notice changes in your body or you’ve been navigating perimenopause for a while, this episode will give you clarity and direction on your...
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#179: Progress Over Perfection: August 2025 Recap
The Burn Fat & FEAST Podcast
In this episode, Sarah reflects on the month of August inside Burn Fat and FEAST and shares how embracing progress over perfection is the real key to long-term success. Whether you crushed every goal this month or felt like you stumbled along the way, this conversation will remind you that progress matters more than perfection. Join our priority list to be the first to know when Burn Fat and Feast membership opens. GRAB ONE OF OUR FREEBIES: (with grocery list and recipes) Connect with us on your favorite social media platform: Instagram: Facebook: TikTok: @burnfatandfeast...
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#178: Your Hormones Aren’t Generic, So Neither Should Your Treatment
The Burn Fat & FEAST Podcast
In this transformative episode, Dr. Nayan Patel challenges the one-size-fits-all approach to hormone therapy. He explains why your treatment should reflect your unique biology and lifestyle—not just standard protocols. As a leading expert in compounding pharmacy and glutathione science, Dr. Patel shares how individualized therapies—and targeting root causes—are key to thriving in midlife and beyond. About Dr. Nayan Patel: Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. Since 1999, he has worked with physicians to custom-develop...
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#177: Progress Over Perfection: July 2025 Recap
The Burn Fat & FEAST Podcast
In this solo episode, Sarah takes a look back at July’s “Progress Over Perfection” theme—what worked, what challenged us, and how small, consistent steps truly add up. She shares lessons from the community and emphasizes the importance of showing up for yourself without the pressure to be perfect—especially during busy seasons of life. As we head into August and September, Sarah explains why now is the perfect time to dial in your nutrition, especially before the holiday season begins. P.S. Don’t skip the end—we’re dropping a fun announcement about the BFF...
info_outlineIn this episode, we are joined by Dr. Peter Martone, a renowned sleep expert, chiropractor, and creator of the ergonomic "Neck Nest" pillow. Dr. Martone dives deep into the science of sleep and uncovers surprising factors that may be disrupting your rest. From your nightly routine to how your posture throughout the day affects your sleep quality, this conversation will change the way you think about getting a good night’s rest.
Dr. Martone shares practical tips to optimize your sleep environment, establish healthier habits, and wake up feeling rejuvenated. Whether you're struggling with insomnia, waking up tired, or simply curious about improving your sleep, this episode is packed with actionable insights.
About Dr. Peter Martone:
Dr. Peter Martone is a chiropractor and the innovator behind the "Neck Nest," a revolutionary pillow designed to support proper neck alignment during sleep. With over two decades of experience, he has helped countless individuals improve their health by prioritizing quality sleep. His mission is to educate people about the critical role of sleep in overall wellness.
Resources Mentioned:
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Neck Nest Pillow by Dr. Martone- https://drsleepright.com/neck-nest
Stay Connected:
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
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Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Metabolism and Hormone Checklist
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