Creating Wealth and Freedom for Moms: An Inspiring Conversation with Tangee Zenryka
Divine Woman Wellness
Welcome back to Divine Woman Wellness! In this special episode I sit down with Tangee Zenryka, a visionary, coach, and freedom advocate helping moms build wealth and reclaim their time. Together, we discuss Tangee’s journey from burnout to empowerment, her dedication to healing generational trauma, and how she’s creating a new legacy for herself and her family. This episode goes deep into redefining success for moms, balancing financial wellness with personal growth, and finding a business model that aligns with personal values. If you've been searching for a way to break free from the...
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Ep 18: Navigating the Messy Middle - Embrace Change and Find Support
Divine Woman Wellness
Hello my Loves, Let's dive into the latest episode of the Divine Woman Wellness Podcast! 💫 This week, we explore the "Messy Middle" in our personal growth journey, inspired by insights from Brendon Burchard. Just like a room during spring cleaning or a challenging detox, the journey of wellness can get messy before it gets better. Discover how to embrace this stage, overcome obstacles, and reach your health and life goals. 🌱 📚 🧽 Explore our : use code DWW for $100 off! Join our community of wellness seekers, and don't forget to rate and review the podcast if you enjoy...
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Ep 17: Healing Trauma for Better Health
Divine Woman Wellness
Welcome back to another episode of the Divine Woman Wellness Podcast! After a short break, we're diving into a crucial topic that's often overlooked in healthcare: trauma. Trauma can manifest physically and emotionally, and today, we explore how it's linked to your health. In this episode, we discuss: How trauma, both big and small, can affect your health. The "The Body Keeps the Score," a transformative book on this topic. Why it's crucial to address emotional and psychological trauma in healthcare. The role of autoimmunity in relation to unhealed trauma. Exploring therapies like Rapid...
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Ep 16: What's Your Why?
Divine Woman Wellness
Hello My Loves! This week it's a short and sweet episode. We talk about the importance of knowing your why, both as it pertains to health and ther bigger picture of your life. A conversation I have with a lot of my patients so we can anchor in why we are making changes. Remember to make choices from compassion and a place of self-love and self-care! Listen in and remember to subscribe and reveiw <3 COMING SOON! Sign up for the Follow me on IG Much love till next time, DrK
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Ep 15: Exploring Electrolyte & Mineral Deficiency
Divine Woman Wellness
Hello my Loves! Today we're going to dive deep into electorlytes and mineral deficiencies and how important they are for overall health! It's time to recharge your knowledge and energize your life! ⚡💧🌟 Show Highlights: Is it neuro Lyme or mineral deficiency? Is it MS/ALS or sodium deficiency? What kind of anemia is it? Are you sure it's iron? Learn what labs you should have run to understand anemia What's copper got to do with it? Are you over supplementing Zinc? Are you iodine deficient? Where's your Vitamin D? Are you drinking empty...
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Ep14 Is Your Sleep Wrecking Your Health?
Divine Woman Wellness
Today we dive deep into sleep and how optimizing our sleep can help improve our overall health. This is an often overlooked part of health care that, I think, is really at he foundation of health! Having a regular eat sleep cycle is the best thing you can do for your health. With sleep QUALITY being such an important factor! Here's a little summary of topics coverd today: The importance of sleep hygiene and what is it? What's the ideal bedtime? How long should we sleep? Dinner and sleep Blue light and sleep disturbance Breathing and sleep EMFs and sleep -...
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Ep13: Harmony on the Plate: Navigating Dietary Approaches and Embracing Diversity
Divine Woman Wellness
In this episode, I take you on a journey through a variety of dietary approaches, exploring their benefits and considerations. From AIP to SIBO, we dive into the spectrum of choices available. But amidst the diversity, one constant shines: the importance of dietary variety. Join me as we uncover the power of embracing a diverse plate for optimal well-being. Tune in and discover how each approach contributes to the tapestry of nourishment, ultimately leading us to the profound wisdom that balance and diversity are truly key. Key Takeaways: If you're doing a elimination type...
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Ep12 What The Fatigue
Divine Woman Wellness
Today we're diving deeper on a topic I see often in clincal practice - Fatigue. There are many factors that tie into fatigue, anywhere from nutritional deficiencies to burning the candle at both ends. If you want to know more about optimal dietary patterns as related to intermittent fasting make sure to listen to Episode 7 Take Aways Look at common nutrient deficiencies such as Vitamin D, iron, iodine, B vitamins that contribute to fatigue. Remember to make sure and nourish yourself both from a nutrient intake to caring for yourslef! Avoid long periods of...
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Ep11 Hormone Havoc: Unmasking Estrogen Dominance
Divine Woman Wellness
Welcome to the Divine Woman Wellness Podcast! In this episode, we delve into the world of estrogen dominance - a topic that affects many divine women on their health journey. Join us as we explore what estrogen dominance means, its impact on our well-being, and practical steps to restore hormonal balance. Estrogen, a vital hormone in our bodies, can sometimes become imbalanced, leading to a range of symptoms that affect our overall health. Together, we'll recognize the signs of estrogen dominance and gain insights into its potential effects on our menstrual cycle, mood, and more. Join me as we...
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EP10 Toxins in Period Products
Divine Woman Wellness
In my latest episode, we dive deep into a topic that affects all divine women - menstrual hygiene products. Join me as we uncover the truth about toxins lurking in these products, including in period underwear. It's time to make informed choices for our bodies and well-being! Did you know that some menstrual products can contain harmful chemicals and toxins? From disposable pads to period underwear, I shed light on the potential health implications and share actionable steps to embrace safer alternatives. Together, let's navigate the world of menstrual hygiene products with a...
info_outlineI'm so excited to share this episode with you! It is part one of 2, with more to come. When I work with women around balancing their hormones this topic always comes up and I think it needs A LOT more attention. So
Join me on this episode of the Divine Woman Wellness Podcast as we dive into the fascinating world of hormone disruptors and their impact on our health.
Discover the top 10 toxins that can disrupt hormonal balance and where they are commonly found. Learn practical tips to minimize exposure and make healthier choices in everyday life. Explore toxin-free options in clothing, including sports bras and athletic wear. Unveil the potential toxins in traditional period hygiene products and explore safer alternatives.
Tune in to gain valuable insights and empower yourself with the knowledge to live a toxin-free life. Let's embark on this transformative journey together on the Divine Woman Wellness Podcast!
As promised, here's the link to some of my favorite non-toxic products.
Check out www.ewg.org for more information on the toxin levels in your products.
And here's the link for my kitchen cleanout challenge I mentioned. This one focuses on getting one of the most important parts of your home ready for healthy habits :)
I would love if you could tag me in your IG stories as you discover some hidden toxins in your world! Use #DWWnonToxic & remember to follow me on IG @divine_woman_wellness
Sign up for the waitlist for my 28Day Gut & Hormone Reset Course
Looking to work with me more on a 1-to-1? Let's jump on a quick call
Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here
Much love till next time,
DrK