Goals Without Shame: A Mental Health–Centered Approach to the New Year
Therapists Unplugged
In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore why traditional New Year’s resolutions often lead to shame and burnout and what to do instead. Through a mental health–centered lens, they discuss how culture, comparison, and nervous system dysregulation impact goal setting, and share practical ways to set goals rooted in values, capacity, and self-compassion rather than pressure and perfection. If your goals have ever felt exhausting instead of supportive, this episode offers a kinder, more sustainable approach to growth. The content of...
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Grief, Change, and Heaviness at the Holidays
Therapists Unplugged
In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore why the holidays can feel especially heavy. Katie and Emily discuss how memories, traditions, and societal pressure to “be happy” intensify emotions. They normalize all forms of grief, from death to shifting family dynamics. They offer gentle ways to honor loved ones, navigate overwhelming moments, simplify holiday expectations, and care for your emotional capacity. The episode closes with a reminder to listeners that grief and joy can coexist. The content of the Therapists Unplugged...
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How To Protect Your Energy This Holiday Season
Therapists Unplugged
In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore what it really means to protect your energy during the holiday season. They unpack why boundaries feel harder this time of year, common struggles people face with family and expectations, and practical strategies for staying grounded, present, and true to yourself. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links:
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Grounded in Gratitude
Therapists Unplugged
In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the deeper meaning of gratitude. Not just as a feeling, but as a mindset that can shift perspective, calm the nervous system, and strengthen relationships. They break down what gratitude truly is, the science behind it, and practical ways to bring it into everyday life. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links:
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All About Emily: A Birthday Deep Dive Behind the Mic
Therapists Unplugged
It’s a special birthday edition of Therapists Unplugged! This week, therapist and co-host Katie Gerwel turns the mic toward fellow therapist and co-host Emily McCarty to celebrate her birthday and give listeners a chance to get to know the person behind the mic a little better. From silly icebreakers and random talents to heartfelt reflections on growth and self-compassion, Emily opens up about her mental health journey with humor and heart. Together, Katie and Emily explore the small habits that make a big difference, the truths learned along the way, and the tools that have truly changed...
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The Power of Self-Compassion
Therapists Unplugged
In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the power of self-compassion: what it is, why it matters, and how to practice it in everyday life. Drawing on the work of researcher Kristin Neff, they break down the core components of self-compassion and share practical tools to quiet the inner critic, build emotional resilience, and treat yourself with the same kindness you offer others. Leave perfection behind and start showing up for yourself, one small act of self-compassion at a time. The content of the Therapists Unplugged...
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Therapists on Getting Uncomfortable (on Purpose)
Therapists Unplugged
In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty dive into Michael Easter’s book The Comfort Crisis to explore how modern convenience, while helpful, may be quietly eroding our mental health. From food delivery and climate control to avoiding emotional discomfort, today’s lifestyle removes many natural challenges that once shaped human resilience. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links:
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The Struggle to Launch: Finding Your Way in Emerging Adulthood
Therapists Unplugged
In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the common struggles faced by those in the 18–25+ age range, including anxiety, identity confusion, lack of life skills, social pressures, and financial stress. They dive into how parenting styles can impact independence and why many young adults feel stuck or unmotivated. You'll hear insights on developing practical life skills, setting boundaries with parents, and reframing independence as learning to problem-solve rather than doing it all alone. The hosts also offer guidance for parents on...
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Back to School Part 2: School Anxiety vs. School Refusal
Therapists Unplugged
In this back-to-school follow-up episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty unpack the often confused concepts of school anxiety and school refusal. What they are, how they differ, and why the distinction matters. They’re joined by compassionate and experienced elementary school counselor Janell Jones, who shares practical tips for spotting early signs, supporting kids through the transition to school, and knowing when it’s time to seek outside help. This episode offers real-world strategies to help children feel safe, supported, and ready to...
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Back to School: How To Go Back Successfully
Therapists Unplugged
In this timely Back to School episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the emotional ups and downs of starting a new school year. Whether you're a parent, student, educator, or college student, they share practical strategies and personal stories to ease transitions, build sustainable routines, and manage anxiety. With therapist insights and real-life examples, this episode offers supportive tools to help you start the school year strong and with confidence. The content of the Therapists Unplugged podcast is for informational purposes only...
info_outlineIn this episode of Therapists Unplugged, Katie and Emily dive into the stigma surrounding mental health, how it affects individuals and communities, and what we can do to break down those barriers. From misconceptions to media portrayals and systemic challenges, we'll explore how stigma forms—and how we can combat it through education, empathy, and advocacy.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.