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How to Create a Personal Wellness Plan through Your Elder Years

45 Forward

Release Date: 07/22/2024

Encore - Can We Stay on the Crest of Ken Dychtwald’s Age Wave? show art Encore - Can We Stay on the Crest of Ken Dychtwald’s Age Wave?

45 Forward

The first time I met Dr. Ken Dychtwald was in 1989, when I was writing a cover story about older workers as a business reporter for Newsday, Long Island’s daily newspaper. I remember it well. I was interviewing job experts and workers who talked about the frustration they felt being overlooked by employers—especially at a time when most companies, facing acute labor shortages, could ill afford to do so. Ken was the author of a best-selling book, “Age Wave,” (he now has written 19 books) and was the founder of an acclaimed think tank bearing the same name. At the time Ken explained what...

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How Do We Move on from the Sudden Loss of a Loved One? show art How Do We Move on from the Sudden Loss of a Loved One?

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As we come to the close of another year, it is a time when we naturally look both backward and forward. In looking back, it is often a time when we (individually and collectively) reflect on passings—the death of important people in our lives. Some of them are lost through long, debilitating declines; others are lost suddenly, wrenched from us without morning. Either way, we mourn the losses; we seek ways to cope with and process our grief; to preserve their memories and find ways to move on. In today’s episode, I’m talking with Rachel Zimmerman, the author of “Us, After,” a memoir...

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Cultivating a “Growth Mindset” to Help You Age Well and Wisely show art Cultivating a “Growth Mindset” to Help You Age Well and Wisely

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Several years ago, as Scott Fisher and Ben Green approached their 70th birthdays, the challenges of aging loomed large for these two lifelong friends.

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The Unexpected (and Rewarding) Journey of a Later-Life Actress show art The Unexpected (and Rewarding) Journey of a Later-Life Actress

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When we think about the career track of actresses today, we often envision a challenging path, auditioning for myriad jobs, hoping for breaks, and meeting the right director—but more often than not, working as a restaurant server or in some other temporary job to pay the rent. That’s not how Judi Allaire started her acting career. In today’s episode, Judi tells her singular journey as an actor, after starting out in the fashion business, then founding a women’s sportswear chain, then owning a Long Island winery, and now garnering multiple roles in film and TV. She’s talk about what...

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Navigating the Challenging Landscape of Mental Health Law show art Navigating the Challenging Landscape of Mental Health Law

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You can’t open a newspaper or go online today without seeing articles about anxiety, depression, burnout or suicide rates—clearly, we’re struggling with our mental health, individually and as a society.

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A Different Perspective on Family Caregiving—from Hong Kong show art A Different Perspective on Family Caregiving—from Hong Kong

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As National Family Caregivers Month comes to a close, we have the unusual opportunity to take a different view of caregiving from abroad—from Hong Kong.

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Can We Stay on the Crest of Ken Dychtwald’s Age Wave? show art Can We Stay on the Crest of Ken Dychtwald’s Age Wave?

45 Forward

The first time I met Dr. Ken Dychtwald was in 1989, when I was writing a cover story about older workers as a business reporter for Newsday, Long Island’s daily newspaper. I remember it well.

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A Veteran Leader Reflects on How to Better Serve Aging Families show art A Veteran Leader Reflects on How to Better Serve Aging Families

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As we celebrate National Family Caregivers Month, it’s important not only to honor the contributions of 48 million family caregivers nationwide, but understand how they fit into our government-supported care system for older adults.

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Want to ‘Age with Attitude’? Check Out Senior Planet show art Want to ‘Age with Attitude’? Check Out Senior Planet

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Wherever we go these days, we feel the impact of technology. It’s part of every workplace, in our digital devices, our “smart homes,” cars, virtual reality tools and games, and, of course, the inevitable AI.

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How to Identify and Prevent Nursing Home Abuse and Neglect show art How to Identify and Prevent Nursing Home Abuse and Neglect

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If you’ve ever had a loved one living in a nursing home, you may have worried at times about the quality of their care—especially when high-profile cases of neglect and abuse make their way to the top of the news headlines.

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More Episodes
As we get older, we all strive to increase the years of “healthspan,” along with our lifespan. But how can we plan to sustain overall wellness during elderhood—potentially into our 90s—not only our physical health, but our mental and emotional health and sense of well-being? In today’s episode, Tim Daniels, an independent wellness planning expert, talks about his pioneering journey carving a path through the health and wellness landscape, shifting the focus of care toward proactive wellness improvement. He’ll explain how he creates comprehensive wellness plans for individuals that include nutritional balance, supplementation, age-appropriate exercise, quality sleep, a healthy home and effective engagement with healthcare providers. Tim likens his role to that of a financial manager who provides strategies to support the fiscal health of individuals, but then transfers his knowledge and skills, empowering people to take charge of their own wellness. He’ll also talk about his approach to managing pain, employing a non-pharmacological tool called PEMF (Pulsed Electromagnetic Field) that studies have shown can significantly reduce acute and chronic pain. And with a diverse background that includes executive roles in the technology and home-care fields, as well as personal experiences as a collegiate wrestler and practitioner of Chinese internal martial arts, Tim will talk about how he focuses today on serving the elderly, retired professional athletes, corporate executives and entrepreneurs--meeting people where they are, while helping them lead their best lives.