Thanksgiving and Gratitude
Express Yourself!
“When we give cheerfully and accept gratefully, everyone is blessed.”— Maya Angelou A family-friendly Thanksgiving program with host Kirpa and her cousins Milan and Jatin as they celebrate gratitude, food, music, travel, and joy. Thanksgiving is a time of connection, a time to apologize, and forgive. Kirpa advises that life doesn’t need to be perfect to be beautiful — and that’s the heartbeat of Thanksgiving. Have gratitude for the sunshine and the rain and even the rainbows that follow. Milan talks about being kind. Jatin shares his music appreciation. All three encourage...
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How Teens Preserve Their Culture
Express Yourself!
“If we are to preserve culture, we must continue to create it.” by Johan Huizinga Culture is not only about connecting the past to the present, but it is also a way we form our identity; it is a part of the puzzle in our lives. Host Julia and reporter Milan discuss the importance of studying culture and keeping one’s heritage and culture alive. Milan talks about how culture forms our identity and shares how teens can illustrate the importance of traditions through events, social media, writing, and more. Julia shares information on the Chinese Opera Program she founded. Jing Shao Nian is...
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Preparing for College Applications
Express Yourself!
“ The future belongs to those who prepare for it today.” - Malcolm X Although college applications can be stressful, there are small steps to take to make the process feel less overwhelming! Host Diya walks you through actions that will help you fill out successful applications to colleges that will be best suited to your life preferences. Stay organized and start early. Put all your extracurriculars, deadlines for essays, and application fees on spreadsheets and checklists. Research colleges that best fit your personality and interests. Do you want urban, suburban, or...
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Teens and Gun Control
Express Yourself!
On August 5th, 2012, when Express Yourself!™ teen, was a toddler, he, his brother, and his mother stopped for three minutes at a gas station on their way to their Sikh temple. Those three minutes saved their lives as a gunman began a mass shooting. Today, host Kirpa and reporter Milan discuss gun control and what teens think about it. There are an estimated 400 million to 500 million civilian-owned firearms in the United States, with some estimates putting the number at around 1.5 firearms per person. This means there are more guns in the USA than people. Kirpa indicates that for many...
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How Teens Have Grit
Express Yourself!
“I’ve learned you are never too small to make a difference.” Greta Thunberg With college deadlines looming and pressure mounting, this week’s broadcast turns inward, toward the grit it takes to be a teenager in a world obsessed with perfection. Host Julia opens the show with a commentary on the myth of effortless success, breaking down how real grit isn’t gold stars or motivational quotes, it’s bombing a test and still showing up. She explores the emotional grit behind staying in friendships, choosing honesty over silence, and knowing when to quit without giving up on...
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Human Rights for Women and Girls
Express Yourself!
“I know nothing of man’s rights, or woman’s rights; human rights are all that I recognize.” Sarah Moore Grimke With global conflict rising, human rights violations demand attention, especially abuses against women and girls. Host Julia begins the broadcast with an investigation of “The Myth of the Perfect Victim”. She asks, “Why do we know Gabby Petito’s name, but not Kaysera Stops Pretty Places, a 17-year-old Indigenous girl who went missing the same year? Who gets a multi-episode special, and who gets a paragraph at the bottom of a local news site?”...
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Ultra-Processed Foods
Express Yourself!
“Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin Host Julia and reporter Hanna tackle the topic that we chew on every day: ultra-processed foods. Hanna asks if it is ethical to sell food that is unhealthy just to maximize profits at the expense of our long-term well-being. What is the price of health? Whose responsibility is it? What is the future of food? Julia talks about food dyes and artificial flavors that are engineered to cling to whatever is touched, causing you to crave more. Color = emotion. Studies show that red triggers excitement and...
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Are Teens Affected by Climate Change?
Express Yourself!
"Climate change is the most severe problem that we are facing today, more serious even than the threat of terrorism." - Anonymous The answer is YES! Host Keerthi starts off the show with this message: “We are concerned. You know why? Because we live here! You can’t just order a new planet from Amazon Prime.” The concern is real. Studies show that over 70% of teens say climate change makes them anxious. Teens are creative, resourceful, and a little desperate—an excellent combination when it comes to change. Keerthi interviews the newest reporter, Hanna, who recognizes the injustice of...
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What Concerns Teen Most
Express Yourself!
“Do not wait for leaders; do it alone, person to person.”— Mother Teresa In today’s episode, host Julia with new reporter Hanna talk about what concerns teens the most…mental health, the climate crisis, waste, eco-anxiety, and more. Julia dives into “doomism”, doom-scrolling, and advocates for her generation that has lived through “historic” tragedies: terrorism, endless wars, “orange alert” paranoia, the 2008 financial crash, the pandemic, cost-of-living crises, natural disasters, and the climate emergency. Studies show empathy levels plummeted after 2000, but this...
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Galactic Getaway
Express Yourself!
“Shoot for the moon. Even if you miss, you’ll land among the stars.” Norman Vincent Peale Host Saanvi Phaneendra take you on a journey into the world of rockets, space, and the story of her nonprofit, Galactic Getaway. Her Eagle Scout project turned into a mission: bringing museum-quality rocket exhibits into libraries and universities across the San Francisco Bay Area to inspire kids, teens, and adults about the future of space exploration. Over the next half hour, she shares the vision behind Galactic Getaway, the rockets she chose, how she researched and curated their...
info_outlineAh, summer. The season of beach days, barbecues, road trips, and popsicles that melt faster than you can eat them. But while you're out there living your best summer life, the sun is doing its thing too, shining bright and sending down those sneaky UV rays. Host Kirpa and reporter Milan discuss ways to have fun in the sun while protecting your skin and body.Your eyes, skin, and immune system can all be affected by sun exposure. Sunscreen, sunglasses, long-sleeved shirts, and a hat are critical when spending time in the sun. An umbrella will help with sun protection. Slather on the SPF. Go for a broad-spectrum sunscreen with at least SPF 30, all year around, even on cloudy days. Stay away from tanning beds. Keep your water bottle close and sip throughout the day. Coconut water, fruity mocktails, and watermelon are also great! You don’t have to hide from the sun to enjoy summer—you just have to play it smart. Protect your skin now, and Future You will be smooth, happy, and forever grateful.
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