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051 Using photography to show your authenticity with Hannah Martinig

Business Foundations for Mums

Release Date: 05/21/2024

061 Making Self Care Easy for Busy Mums with Emma Benyon show art 061 Making Self Care Easy for Busy Mums with Emma Benyon

Business Foundations for Mums

Today’s episode is an interview with Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy...

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060 A Business Plan show art 060 A Business Plan

Business Foundations for Mums

In today's episode Kate talks about the importance of a Business Plan. Talking through each section of the business plan: Vision, Mission & Values Business Feasibility (market research and competitor analysis) SWOT Analysis Your Products/Services (now and planned) Financial Planning (including Pricing Strutcure, Break even point and Record Keeping) Your Audience Your Brand Marketing & Sales Strategy Organisational Structure Operations Risk Management An Action Plan You can download Kate's free Business Plan template at Find the show notes and any links to recommended tools and books...

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059 Taking Responsibility for your own journey and income, with Sarah McCalden show art 059 Taking Responsibility for your own journey and income, with Sarah McCalden

Business Foundations for Mums

Today’s episode is an interview with Sarah McCalden. Sarah is a dedicated financial wellness and personal growth expert known for her achievement, strength, passion, and expertise. Award-winning and an international best-selling author, she has trained with industry leaders like Bob Proctor, Jack Canfield, and Kendall Summerhawk to master her skills in helping people achieve financial success and personal fulfillment. Sarah's journey is a testament to her resilience. After overcoming a life-threatening drug addiction in her twenties, she turned her life around embracing motherhood and...

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058 Surviving the Summer Holidays show art 058 Surviving the Summer Holidays

Business Foundations for Mums

In today's episode Kate is talking about surviving the summer holidays. The summer holidays can be a busy time for mums in business, with so much to juggle. But there are different ways to get through the holidays and here we will explore a number of ideas that may work for different mums. Here are some of the key takeaways from this episode: Scheduling your time is so important. What childcare options are available to you? Consider a child swap with another business Mum so you each get a day to work. Keeping the kids busy during the holiday when you need to work. Time blocking is a great way...

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057 Giving back through Charity for other families with Disabilities with Danielle Gibbs show art 057 Giving back through Charity for other families with Disabilities with Danielle Gibbs

Business Foundations for Mums

Today’s episode is an interview with Danielle Gibbs.  Danielle has multiple projects on the go... from her Podcast, Mummy Mayhem, to her work as a virtual assistant, and the Charity that she is setting up to offer a place for other families with disabilities to have an accessible place to spend some time together away from the stresses of day to day life.  And of course some book recommendations. Here are some of the key takeaways from this episode: Grand-parents as childcare especially for children with disabilities and additional needs. Working as a Virtual Assistant. Charity -...

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056 Imposter Syndrome show art 056 Imposter Syndrome

Business Foundations for Mums

In today's episode Kate talks about Imposter Syndrome and some suggestions on how to manage it. Here are some of the key takeaways from this episode: "The persistent inability to believe that one's success is deserved or has to be legitimately achieved as a result of ones own efforts or skills". Constant self doubt that "I am not good enough" or "I am going to get found out as not the brilliant person they think I am". Most women (and some men) experience this. Many very successful women have openly talked about Imposter Syndrome. Talking with others can help. How Imposter Syndrome causes...

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055 Taking Leadership of her own life with Hannah Keys show art 055 Taking Leadership of her own life with Hannah Keys

Business Foundations for Mums

Today’s episode is an interview with Hannah Keys.  Hannah helps Mums who feel stuck in the 9-5 build a scalable online income in a way that aligns with the life they want to live.  A previous healthcare professional who traded her uni-degree-career of shift work for the opportunity to build a business that allows her to spend more time with her son, and have more choice in her life.  Being self employed held lots of unknowns for Hannah, but she says "it has truly given me the opportunity to get to know myself; play to my strengths, improve my weaknesses and also find a...

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054 Confidence Blocks that Mums in Business face show art 054 Confidence Blocks that Mums in Business face

Business Foundations for Mums

In today’s episode Kate is focusing on the confidence blocks that Mums can face when running their own business. Kate talks about how to face these blocks and find support networks to help you. Here are some of the key takeaways from this episode: The fears that come along with starting a business The role imposter syndrome can have The negative impact of comparison Balancing family life and business Ways to work through confidence blocks Looking at goals and how to get there The importance of support networks Self care is important as a Mum in business The benefit of taking action despite...

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053 Returning to her Creative Roots with Kat Wilmore show art 053 Returning to her Creative Roots with Kat Wilmore

Business Foundations for Mums

Today’s episode is an interview with Kat Wilmore. Kat told us all about her nature inspired artwork and how she found her way back to creativity. And of course some book recommendations. Here are some of the key takeaways from this episode: Snatching moments where you can as a busy Mum Carving time out for yourself, for something that you care about. The importance of treating your business as a business from day one Setting boundaries is essential How helpful block scheduling for social media can be. The freedom that running your own business brings you. Why it's important to do what you...

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052 Instagram Algorithm Updates show art 052 Instagram Algorithm Updates

Business Foundations for Mums

In today's episode I talk about the updates to Instagram's algorithm. Social media algorithms are changing constantly and it's hard to keep up, so I felt it was time for an update given that a lot of the information in my previous episodes about Instagram will be out of date. Here are some of the key takeaways from this episode: Algorithms are constantly changing The possible changes to the hashtag limit Original content is favoured over shared/repurposed content The risk of banned hashtags and shadow-banning The importance of reels and stories What is classed as good engagement? Find the...

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Today’s episode is an interview with Hannah Martinig.  Hannah is an Empowerment and Personal Branding Photographer based in Aylesbury.  She left the corporate world in 2019 to focus on her Photography Business full time. Hannah specialises in Body Confidence, Female Empowerment and Personal Branding. Her father was a photographer and she had always taken an interest in it from a distance and appreciated the skill involved. However, it wasn't until she got her first DSLR camera for Christmas in 2010, from her husband, that she realised her real passion for it. Hannah's focus is on the client; to give you a relaxed, positive and empowering experience and to create images to treasure long after the moment has passed. Hannah want to help you promote your business' biggest asset; YOU! And make you stand out from the crowd. And want to show the world the version of you that she sees when she looks through her lens and she want you to see that person smiling back at you in the mirror. Away from the camera, Hannah loves all things vintage and retro; She is a fan of Country music and an avid bookworm. She owns far too many pairs of Irregular Choice shoes and likes tea in a pretty cup from a teapot!  

I spoke to Hannah about some of the challenges that she has faced running business, and she shared some insights with me around the body confidence issues that she is passionate about helping Women to overcome.  And of course some book recommendations. Here are some of the key takeaways from this episode:

  • Working from home with pets and children
  • How photography which started out as a hobby, developed into a passion and then a Business.
  • How fear of developing photography into a business disguised itself as a desire to keep it simply as a hobby, and particularly a fear that it would feel like a chore if it was something that had to be done every day.
  • The realisation that body image issues come from external expectations and sources, and that photography could have a place in helping women with this issue.
  • Hannah‘s photography focuses on creating positive and beautiful images of women as they are without manipulating or airbrushing the photographs.
  • The female body in particular tells a story of our lives and children.
  • Embracing our imperfections  Hannah was inspired to take her business full-time, but immediately after she did so we were hit by the COVID-19 pandemic.
  • Hannah embraced the time became available to her as a result of the pandemic, to decide upon a focus, and to set her values and aims for her business.
  • This also gave Hannah the opportunity to continue to work with businesses and realise that her skills of showing authenticity through the camera also had a place for business owners, who wanted show their authentic selves in their business... to show their personality and how they are relatable through photos.
  • The importance of "People buy from people" and "know, like and trust" in branding photos. 
  • Photos as the attention grabbing element of social media.
  • Hannah talked about the importance of the person who a customer sees in the image must be the same person who they then meet.  Outdated or formal photos may not be an image of person that you are in reality.
  • You know that you are following your passion when you know that you would still get out of bed every day and do it, and still enjoy it, even if your weren't getting paid. 
  • Being perfectly imperfect.  How scars can be part of our story.  We are all unique and special.
  • How it is now the normality within society to want to change ourselves.
  • How we compare ourselves to the models who wear the clothes we life.  We are always comparing and measuring ourselves to others, in image, business, lifestyle.  We don't always know what others may have experienced to get there.
  • But also how many of the images that we see of others (or ourselves) may have been manipulated, so we are actually comparing ourselves to something that is not reality.
  • Whilst it is personal choice whether to have surgery or lip fillers, botox etc, there should not be a societal expectation that we SHOULD do that.
  • Our bodies are amazing for growing babies, and this should be celebrated.
  • Everyone to some extent can be body conscious.  How we feel about ourselves is fluid and fluctuates.
  • Women are sometimes told that we shouldn't "let ourselves go".  But actually should we BE "letting ourselves go" - not caring about expectations from society and what others think about us.
  • These comparisons are also part of what held Hannah back from starting her business.  Fear of what others think.
  • There will always be parts of business that you don't enjoy, but as your business grows you can outsource the parts that you don't enjoy.
  • Fear and excitement are the same emotion, so if you can flip the way that you are talking to yourself about your fears and make them into something exciting.
  • The fear around not having a regular monthly wage... but again flipping this to realise that you could actually end up making so much more money than you did when employed.
  • You can choose your own clients.  It is OK to say to clients that you do not want to work with clients if they are not the right fit for you.
  • Being a role model to your children.  Hoping that your values rub off on your children.
  • Hannah talked about her daughter being her own person, and not caring what others think, and that hopefully that will not change as she gets further into the teenage years.
  • Hannah has a visual content club.  This allows members to spread the cost and the images over a year, with regularly updated photos to use in their content.
  • Life is too short to not do what you love.  You never now when your time is up or it might be too late.
  • Authenticity - be yourself - you will attract the kind of people you want to work with.  Business and life can overlap and are part of each other.
  • For Mums in business, our children and family are often involved in our businesses or are the "why" behind the business.
  • For Hannah, it is not just finding our about what you do, but also WHY you do it, and different again... WHY did you keep going - because our reason "Why" can change over time.
  • Whilst Hannah loves Canva, I asked her to chose another tool today. And that was to use a good CRM.  The one that Hannah uses is Studio Ninja which is specifically for Photographers and those involved in events and creative industries.  A good CRM will manage your appointments, contacts, workflows, contracts.
  • We talked about Mel Robbins as an author and podcaster - Hannah described her as a little life coach in your pocket.  How relatable she is.  How she talks about her struggles.
  • Steven Bartlett as a role model - He has good stories, and great knowledge.
  • A preference for an audiobook read by the author themselves
  • Glennon Doyle book - Untamed - a book full of ah-ha moments. "Who was I before I became who the world told me to be"
  • How something can be simple or obvious, but that doesn't necessarily make it easy.
  • Networking works to grow your business, audience, but also to meet other like-minded people and others who can support your business in a variety of ways. 

Find the show notes and the links to recommended tools and books here.