🎧"Hormone Harmony: Natural Solutions for Menopause, Vitality & Everyday Wellness

Visionary Leaders Podcast Summary: Essential Oils & Hormonal Health

Podcast Overview:

• Hosted by Aisha and Arin; focused on wellness & essential oils.
  
  

• Featured expert: Josie Schmidt, ND.
  
  

• Target topic: Hormonal balance during perimenopause & menopause.
  
  

Key Topics Discussed:

Essential Oils & Hormone Balance

• Clary Calm blend supports hormone health.
  
  

• Oils like Clary Sage act as gentle phytoestrogens.
  
  

• Blend includes: Clary Sage, Lavender, Bergamot, Roman Chamomile, Ylang Ylang, Cedarwood, Geranium, Fennel, Carrot Seed, Palmarosa, Vitex.
  
  

Natural Hormone Support

• Phytoestrogens and polyphenols in oils help regulate hormones.
  
  

• Natural remedies can complement HRT.
  
  

• Emphasis on "low and slow" approach for introducing treatments.
  
  

Hormone Replacement Therapy (HRT)

• Used mainly for brain, bone, and cardiovascular health.
  
  

• Vaginal estrogen cream recommended post-menopause.
  
  

• Bioidentical hormones preferred.
  
  

Supplement Insights

• DIM aids estrogen metabolism but not recommended with HRT.
  
  

• VMG is a safer alternative post-menopause.
  
  

• Recommended liver detox: frankincense tea, lemon water, Zendocrine complex.
  
  

Daily Wellness Recommendations

• Foundational products: Alpha CRS, turmeric, omega oils.
  
  

• Add supplements slowly based on individual needs.
  
  

• Protein & strength training: 3x/week kettlebell workouts suggested.
  
  

• MetaPWR assist, citrus oils, and creatine support metabolism and hormone health.
  
  

Product & Usage Tips

• Natural lubricant recipe: frankincense, wild orange, geranium in carrier oil.
  
  

• Polyphenols are safe orally in water but vary by genetic detox capacity.
  
  

• Clarity around product overwhelm: start simple, add gradually.
  
  

Community & Events

• Announcements: June 10 MetaPWR presentation & Oils A–Z call.
  
  

• Community benefits from daily essential oil/supplement routines.
  
  

• Castor oil discussed for hormone balance and vaginal health.
  
  

• Notable improved aging process in the wellness community.
  
  

 

Connect with us:
Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness 

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: [e-mail]

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.