Mark Shares His Inspiring Recovery Journey
The Rest Repair Recover Podcast with Suzy Bolt
Release Date: 04/14/2025
NHS Doctor Reveals What Medical Professionals Aren't Taught About Chronic Illness and Recovery
The Rest Repair Recover Podcast with Suzy Bolt
In this fascinating conversation, I’m joined by the wonderful Dr. Carolyn Forsyth — a GP and former A&E doctor from the Highlands of Scotland, whose own experience with Long Covid completely transformed her understanding of chronic illness. Listen as we discuss (among other things) what doctors aren't taught about chronic illness and recovery. What You'll Get From This Episode: An honest insider view of why the traditional medical system struggles with conditions like Long Covid, CFS, ME and POTS. Real hope: Carolyn’s experience proves that healing and huge life changes are...
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Mark Shares His Inspiring Recovery Journey
The Rest Repair Recover Podcast with Suzy Bolt
In this remarkable episode, Suzy Bolt welcomes her student, Mark Taylor, as he shares his inspiring story of recovery and discovery following a challenging journey with Long Covid. Mark opens up about how he navigated the complexities of returning to full-time work after his diagnosis left him exhausted and struggling. By joining Suzy's Rest Repair Recover programme and gaining a deeper understanding of what his mind and body needed, Mark gradually transformed his life. He recounts how learning to prioritise self-care, embrace small wins, and shift his mindset led to significant changes. The...
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The Truth About Supplements - Insider Secrets with Pharmacist Kevin Leivers
The Rest Repair Recover Podcast with Suzy Bolt
In this insightful and engaging episode, I had the pleasure of speaking with Kevin Leivers, the founder of the Naked Pharmacy, about the fascinating world of supplements. Kevin shared his incredible journey of establishing the first online pharmacy dedicated to natural products, aiming to empower people with information for making informed decisions about their health. Coming from a 40-year background in healthcare, Kevin explained how he was inspired by the natural pharmacies of the early 1900s and sought to create a space for education and support in this fast-growing industry. We dive deep...
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Sue's Story of Overcoming Chronic Illness and Long Covid
The Rest Repair Recover Podcast with Suzy Bolt
In this insightful and heartfelt episode, I had the pleasure of sitting down with Sue, who shares her compelling journey navigating the ups and downs of Long Covid. Sue discusses how discovering the Rest, Repair, Recover (RRR) community transformed her path to healing. At her lowest point, Sue felt isolated and unsupported. She describes the frustration of seeking answers in a medical system that seemed devoid of solutions, as well as the challenge of navigating spaces that only amplified her fears. With traditional coping mechanisms like determination and pushing through no longer...
info_outlineIn this remarkable episode, Suzy Bolt welcomes her student, Mark Taylor, as he shares his inspiring story of recovery and discovery following a challenging journey with Long Covid.
Mark opens up about how he navigated the complexities of returning to full-time work after his diagnosis left him exhausted and struggling. By joining Suzy's Rest Repair Recover programme and gaining a deeper understanding of what his mind and body needed, Mark gradually transformed his life.
He recounts how learning to prioritise self-care, embrace small wins, and shift his mindset led to significant changes. The impact on both his personal well-being and relationship with his family was profound and lasting.
Mark also dives into the importance of finding joy in everyday moments and how he now leads a more balanced, fulfilling life, which includes retraining to become a play therapist.
This episode is a testament to the power of perseverance, the importance of self-awareness, and the potential for recovery when we allow ourselves to truly embrace change. Whether you're on a similar journey or seeking hope and inspiration, Mark's story is sure to resonate.