26 - You Don’t Need to Quit Life — You Need a Strategy
Collective Guidance with Charla Goodnight
Release Date: 12/17/2025
39 - How to Live Beyond the Ordinary: Awakening, Empathy, Anxiety, & Rewiring Limiting Beliefs with John Burgos & Charla Goodnight
Collective Guidance with Charla Goodnight
In this powerful episode of Collective Guidance, Charla Goodnight sits down with John Burgos, creator and host of Beyond the Ordinary, to explore what it really means to live beyond the box society placed around us. John shares how awakening often begins when we can no longer deny our sensitivity, how limiting beliefs shape the “container” we create our lives from, and why anxiety can be a sign that something deeper is trying to emerge within you. Together, they dive into spiritual awakening in real life—while still managing relationships, responsibilities, and the nervous system in a...
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38 - Your Smile Is Medicine: How Facial Expression Regulates Your Nervous System & Energy
Collective Guidance with Charla Goodnight
Episode 38 – Your Smile Is Medicine: How Facial Expression Regulates Your Nervous System & Energy In this episode, Charla Goodnight unpacks the deeper truth behind smiling—not as forced positivity, but as a powerful nervous system and energetic regulation tool. Emotion is frequency, and your body is constantly broadcasting signals of safety or threat through posture, breath, facial expression, and tone. This conversation bridges science and soul, helping listeners understand how small shifts in the body—especially the face—can create real emotional and physiological change. In this...
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37 - The Power of Smiling: The Mind-Body Secret to Youthful Skin with Jennifer Rice
Collective Guidance with Charla Goodnight
Resources + Links: Learn more / Book a complimentary call: What if aging well wasn’t about fighting time… but supporting your body—especially your energy and nervous system? In this episode of Collective Guidance, Charla sits down with Jen Rice, a dermatology PA-C with 20+ years of experience and training in regenerative medicine, to explore the real reasons skin changes during perimenopause and menopause—and what actually helps. Together, they talk about the connection between stress, inflammation, hormones, and skin health, plus the surprising science behind something...
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36 - Stop Pushing For Clarity: Alignment Comes First
Collective Guidance with Charla Goodnight
Alignment is not something you achieve — it’s something you return to. In this episode, Charla Goodnight explores the deeper truth behind alignment, surrender, and frequency, drawing from Abraham Hicks teachings, astrology, and real-life lived wisdom shared by Laura Lee Lotto. Rather than pushing for clarity or forcing outcomes, alignment invites relief, softness, and trust. This conversation reframes misalignment as feedback, not failure, and reminds you that your emotions are guidance pointing you back to your true self. Key Takeaways Alignment is your natural state, not a destination...
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35 - This Parenting Breakthrough Saved My Energy (Birth Chart Parenting)
Collective Guidance with Charla Goodnight
In this heartfelt and hilarious episode of Collective Guidance, Charla Goodnight welcomes Laura Lee Lotto — cosmic-minded wellness entrepreneur, astrologer, aromatherapist, homesteader, and founder of Laura Lee Lotto Alternative Wellness Services. Laura shares how astrology became her lifelong tool for healing, self-understanding, and motherhood — especially when she realized her children’s charts revealed completely different energetic blueprints than her own. Together, they explore what it means to stop giving your power away, trust your intuition, surrender to divine timing, and...
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34 - Calm Isn’t the Goal — Integrity Is: Healing Rage & Speaking Your Truth
Collective Guidance with Charla Goodnight
Rage isn’t a personality flaw — it’s often a signal that something sacred in you has been crossed. In this powerful episode, Charla Goodnight explores the two paths of rage: the rage that protects and the rage that destroys. You’ll learn how rage is not something to eliminate, but something to lead, listen to, and transform into clarity, self-respect, and boundaries — without collateral damage. Whether your rage feels explosive or hidden beneath exhaustion and numbness, this episode offers grounding tools and somatic practices to help you turn rage into truth and liberation. In this...
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33 - Are You Intuitive? How to Deepen Your Connection to Source With Beth Brown-Rinella
Collective Guidance with Charla Goodnight
In this powerful conversation, Charla sits down with Beth Brown Rinella, a modern medicine woman mentor, priestess, and multidimensional healer with over 30 years in the healing arts. Beth’s work bridges the seen and unseen—supporting clients on the quantum level to release fear, clear energetic density, and remember who they truly are. Together, they explore what it means to live as a priestess in modern life, how women can reclaim their power without apology, and why emotions—especially rage—can be sacred pathways to liberation. In this episode, we dive into: What a priestess really...
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32 - You Don’t Need Motivation — You Need This Mind Shift
Collective Guidance with Charla Goodnight
In this short but powerful solo episode of Collective Guidance, Charla Goodnight explores the missing piece of most fitness routines: the mind. Following last week’s conversation on strength training and longevity, Charla dives into the mental and emotional side of movement—how your self-talk, beliefs, and mindset directly impact whether you show up, stay consistent, and actually enjoy fitness. With 30 years of experience as a personal trainer and group fitness instructor, Charla shares real-life moments, practical mindset shifts, and compassionate encouragement to help you move from...
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31 - Stop Overtraining: How to Build Strength, Confidence & Longevity
Collective Guidance with Charla Goodnight
Welcome back to Collective Guidance with your host, Charla Goodnight. In Episode 31, Charla sits down with Fatima Leite—nationally recognized personal trainer, two-time Pro card winner, and founder of Blessed Bodies Training—for a grounded, empowering conversation about strength, sustainability, and self-honoring fitness (especially for women navigating the 35–55 season and beyond). Fatima shares how her journey from lifting weights in her early twenties to competing at an elite level shaped her philosophy today: fitness isn’t just aesthetics—it’s alignment, confidence, nervous...
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30 - What Happens After Awareness: Self-Compassion, Fear, and the Inner Dialogue
Collective Guidance with Charla Goodnight
In this episode of Collective Guidance, Charla Goodnight offers a raw and compassionate teaching on what truly matters after awareness. Using a recent personal moment as an entry point, Charla explores why awareness alone doesn’t create change — and how our inner dialogue, fear responses, and avoidance patterns shape the body, nervous system, and healing process. This episode weaves together emotional awareness, somatic wisdom, and spiritual leadership, reminding us that losing awareness under stress isn’t failure — it’s human. In this episode, you’ll explore: Why your inner...
info_outlineCollective Guidance Ep 26: You Don’t Need to Quit Life — You Need a Strategy
Host: Charla Goodnight
Guest: Gina Ramirez
00:00 – Introduction
Charla opens the episode discussing the feeling of wanting to “quit life” and the importance of pivoting instead of giving up.
00:30 – About the Show
Overview of Collective Guidance and what listeners can expect from the podcast.
00:53 – Episode Recap & Guest Introduction
Charla recaps the previous episode with Gina Ramirez, a women’s health coach and yoga instructor.
01:27 – The “I Want to Quit Life” Feeling
Charla shares a personal story and acknowledges the common feeling of overwhelm.
02:25 – The Myth of Balance vs. Alignment
Gina’s perspective: There’s no such thing as perfect balance—focus on alignment and micro-tweaks instead.
04:14 – Identifying Your Top 3 Priorities
How to reflect your true priorities in your calendar and life.
05:21 – Taking Inventory Regularly
The importance of checking in with your schedule and energy multiple times a year.
06:26 – Quarterly Check-Ins
Charla’s method for breaking the year into quarters and planning ahead.
07:37 – Body Check: How Does It Feel?
Gina’s advice to check in with your body before saying yes to commitments.
08:12 – Can You Have It All?
Discussion on having a fulfilling career and personal life, and the necessity of delegating.
09:42 – Letting Go of Perfectionism
Why it’s okay to let others help, even if it’s not perfect.
10:49 – Pivoting Without Blowing Up Your Life
How to make small, strategic changes instead of drastic ones.
12:37 – Setting Boundaries
Communicating new boundaries with family, friends, and coworkers.
13:30 – The Five Life Accounts & Daily Deposits
Gina’s framework for maintaining mental, physical, social, spiritual, and career well-being.
14:25 – Stress as an Automatic Withdrawal
How stress impacts all areas of life and the importance of daily deposits.
15:25 – Real-Life Example: The Power of a Walk
A client’s story of using a daily walk to nurture all five life accounts.
16:15 – The Power of Breathwork
How breathwork can quickly reset your nervous system and reduce stress.
17:14 – Breathwork Practice
A simple breathing exercise you can use anytime.
18:27 – Recap & Action Steps
Charla summarizes the key takeaways and offers actionable steps for listeners:
- Name your top 3 priorities
- Compare them to your calendar
- Take quarterly inventory
- Make daily deposits
- Delegate one thing
20:28 – Where to Find Gina Ramirez
Links to Gina’s website, program, and social media.
21:30 – Closing Thoughts
Charla’s encouragement to pivot, breathe, and remember what matters most.
22:08 – Outro
Thank you message, social links, and invitation to subscribe and share.
Resources & Links:
- Gina Ramirez: wellnesswithgina.com
- Instagram & LinkedIn: @wellnesswithgina
- Program: “A Woman’s Guide to Intentional Living”
- Collective Guidance: collectiveguidance.com
If you need these in a different format or want to highlight specific segments, let me know!