Episode 42 - "HIT the Trails" with Joy Rios & Shereese Maynard
Release Date: 06/08/2021
Episode #55 - "Moving to Heal" w/ Dean Ives
Caffeinated and Confident
Fleet Feet Regional Manager and St. Jude Ambassador, Dean Ives joins us on this episode. He is a man of passion that spreads joy and good vibes wherever he goes! Grief may have lead him on his fitness journey, but now fitness drives him to be an amazing leader in the community. After you finish listening, please check out to support the cause.
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Episode #54 - Urban Sweat
Caffeinated and Confident
In this episode we sit down with owner of Urban Sweat Sauna Studio, Kristen Nicholson. We dive into the therapeutic benefits of cold plunge, red light therapy and infrared sauna. We discuss Kristen's leap into entrepreneurship after a 22 year corporate career. And we put it out into the universe for the possible return of bowling allies and $5 pitchers. As always, thanks for listening and enjoy the episode!
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Episode #53 - Traps By Travis
Caffeinated and Confident
joins us on the mics! He is the Head Trainer/GM at . We discuss the 2022 Crossfit Open, his progression in the the fitness business and his next adventures that my include the Highland Games! That last one is just due to peer pressure. Also, Traps By Travis has a lot going on outside of the fitness world, so let's dive into the pod!
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Episode #52 - The Highland's PT w/ Willis Graves PT, DPT
Caffeinated and Confident
We welcome to Episode 52. Willis is a Doctor of Physical Therapy, but more importantly a Highland Games Champion! He shares his path from the mean street of Memphis to working with here in Nashville. We get insight on the caber toss, stone put, Scottish hammer throw, sheaf toss, and other interesting terms use in the Highland Games world. We even get into the topic of jiu-jitsu and our potential first sponsored athlete! Let's hammer down and get into the podcast.
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Episode #51 - First Sippin w/ Geo Navarrete
Caffeinated and Confident
who is the current First Sip Festival Latte Art Champ and one of the most blinging barista in Nashville, joins us on this episode. We get the full story of how Geo found his passion for coffee and latte art. Plus we find out what the Barista World Championships are all about. Tune in and find out more about his quest for the barista hat trick. If you want to see Geo's latte art skills, check out on IG or stop by most mornings.
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Episode #50 - "All Gas No Brakes" w/ Gerell Webb
Caffeinated and Confident
Episode #50 hits strong with one of the top Health and Wellness professionals around! Gerell Webb joins us to discuss how he made his way to middle Tennessee, brand building and his connection to Superman! Plus he hits us with his favorite Nashville coffee spots along with other fitness and workout tips. The mics and energy are hot on the this one!! Let's GOOOO!!
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Episode #49 - "Wicked Tasty" w/ Dan Burkard
Caffeinated and Confident
Dan Burkard may not be a Nashville OG, but he and the team at Wicked Tasty are huge supporters of local business. On this episode, we got the chance to find out what some of the must try spots for burgers, bagels, cocktails and much more. Plus, we conversate about a new business venture, The Better Menu! Hot Coffee, Hot Mic and Fully Caffeinated got us deep in the the Nashville food scene!
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Episode #48 - CHLKDUP w/ Greg Brannon
Caffeinated and Confident
"Chalked Up" refers to one’s readiness to take on everyday challenges. Let us tell you that the founder of CHLKDUP, Greg Brannon is definitely ready! On this episode, Greg talks about being more that just an apparel company. This company is on a mission to reinforce the fitness community and the CHLKDUP crew is driving that action through the Box League! This CrossFit style competition runs for 5 week and is hosted by a different gym each week. Enough reading, let's dive into the strong conversation!
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Episode #47 - "Droppin Dimes" w/ Ambition Threads 2.0
Caffeinated and Confident
This episode is Gratitude and Hustle 2.0! We had another great conversation with the founder Tylor Gentry and this round CEO Ryan Freebing of Ambition Threads! Over the past year and a half, Tylor and his company navigated some crazy terrain and both grew into adulthood. Now with a stronger team, clearer visions and a renew passion for creating, Ambitions Threads is set for relaunch and to become a juggernaut for motivating the masses. Enough reading...hit play and let's GOOOOO!
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Episode #46 - "Lighting the Fuse" on Can Do Cold Brew
Caffeinated and Confident
What can we say.. simply this episode is a must listen! Our conversation with Cannon and Emmie Kinnard, the owners of Can Do Cold Brew, was a pure chat amongst new found friends. Plus, they official launched just an hour before hoping on the Podcast. Check them out at www.candocoldbrew.com for more details and enjoy episode 46!
info_outlineOn episode 42, we welcome Joy Rios and Shereese Maynard to the podcast. These strong ladies are part of the HIT Like A Girl Podcast and are currently traveling across the US on a BIG Adventure. During our coffee and conversation, we cover empowering women, healthcare IT and most importantly the power of community! So grab your favorite caffeinated beverage and dive into another great discussion.
@hitlikeagirlpod @_joyrios @shereesem