You Know What To Do But Can't Make It Stick
The "Cake Doesn't Count" Podcast
Release Date: 12/07/2022
When You Feel Desperate for Weight Loss--5 Tips to Help
The "Cake Doesn't Count" Podcast
Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!
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Using the Diet Pendulum to Help You in Food Choices, Exercise and Life
The "Cake Doesn't Count" Podcast
I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!
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Missing Food as a Way to Soothe Yourself
The "Cake Doesn't Count" Podcast
I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out!
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How to Roll with the Punches Around Food
The "Cake Doesn't Count" Podcast
If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!
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"I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)
The "Cake Doesn't Count" Podcast
If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!
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"Can I trust my body to ask for what it needs?"
The "Cake Doesn't Count" Podcast
In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust your body. Explore 3 tips to help you know how to REALLY trust what your body says!
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30 Tips to Stop Overeating from a Holistic Nutritionist
The "Cake Doesn't Count" Podcast
Here are my favorite tips from 9+ years working with women to end bingeing!
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Struggle with how your body used to look?
The "Cake Doesn't Count" Podcast
I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and how I look now. I’m in a bigger body than I had been three years ago and am in the biggest body to date. I struggle to accept this new body while I move around in the world. There seems to be a direct link hardwired in my brain. Bigger body-> not good enough-> you won’t find a partner -> I won’t get to...
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Holistic Weight Loss: What It Is and How It Works
The "Cake Doesn't Count" Podcast
Written by , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Is Holistic Weight Loss for You? One of the reasons we end up getting stuck in the dieting cycle is because we want to lose weight. We don’t like our body size, we desperately want to control our food, or we have to lose weight for health reasons and we do what we’ve always done– try to achieve the goal through a diet. But the paradox is that the more we try to lose weight and control our food, the more it eludes us. Enter holistic weight loss! Table of Contents Prefer to...
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Can't Stop Eating When Something is Tasty? Try These 5 Steps!
The "Cake Doesn't Count" Podcast
I received a fantastic question from a blog reader and podcast listener last week: I feel like I am having a hard time stopping when I’m full when I really like the taste of something, and I feel really disappointed when I realize I AM full. How do I stop eating when something is tasty? This is such a great question so I thought I'd answer it on today's podcast! Do you have a question you'd like answered on the podcast or the blog?
info_outlineYou what what is SO mind numbingly frustrating?! When you know what to do but can't make it stick...
I had a long list of things I knew I "should" do:
- Don't turn to food when I'm stressed
- Stop myself after one bowl of ice cream
- Eat vegetables with every meal
- Don't eat a lot of sugar
- Exercise 4-5x a week
I also know I "shouldn't" binge, eat at night, go to the store for a secret dessert run, bake cookies because I'd eat them all...and on and on the list went.
Why is it so hard to shift from the knowing in our heads to doing it in life?!
In today's episode, I explain why and share some tidbits to help you change this.
This is for the "you know what to do but can't make it stick" people :)
(**Which is most likely all of us in some form or fashion!)
PS--If you haven't yet read the "How to Be a Normal Eater" book or the "7 Biggest Obstacles to Making Peace with Food & How to Overcome Them?", whatchya waiting for?! :)