How to Overcome Insomnia with Joseph Pannell
Calmly Coping
If your mind races the moment your head hits the pillow — you’re not alone. In this episode, I’m joined by sleep expert Joseph Pannell, who shares his personal journey through 20 years of chronic insomnia and the powerful, science-backed strategies that helped him heal. We explore the deep connection between high-functioning anxiety, perfectionism, and insomnia, and what actually helps when you’re stuck in the spiral of overthinking at night. This conversation is validating, eye-opening, and full of relief for anyone who feels like rest is out of reach. The truth about what...
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How to Set Boundaries With Work (Without Feeling Guilty)
Calmly Coping
Ever feel like work is creeping into every part of your life? Your boss emails you on weekends, clients expect instant replies, or—even if you’re your own boss—you find yourself working at all hours? Setting boundaries at work can feel impossible… and if you do set them, guilt kicks in. But here’s the truth: You can set boundaries and still be seen as dedicated and capable. And in today’s episode, I’m going to show you how—whether you work for someone else or run your own business. In this episode, you will learn: Why work boundaries are non-negotiable for your mental...
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Feeling Rushed? How to Slow Down and Be Present
Calmly Coping
Are you rushing through life, always focused on the next thing on your to-do list? In today’s fast-paced world, it’s so easy to get caught up in overthinking and busyness that we forget to truly stop and live. Let’s hit pause and explore how to slow down, reset your mind, and be more present—for yourself and your loved ones. This episode is about letting go of the endless hustle and embracing the moments that matter most. In this episode, you will learn: How rushing through life might be keeping you stuck rather than helping you get ahead. Practical ways to slow down your mind...
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9 Signs Your Job Is Hurting Your Mental Health
Calmly Coping
Have you ever felt like work is taking over your life, but you tell yourself, this is just what success looks like? Maybe you constantly think about work, struggle to disconnect, or even feel physically drained—but you push through because you feel like you have to. The problem? When stress goes unchecked, it can start affecting your mental and physical well-being in ways you don’t even realize. In this episode, I’m sharing 9 signs your job is negatively impacting your mental health—plus simple ways to check in with yourself and shift toward balance. In this episode, you...
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What Got You Here Isn’t Working: Why Success Leads to Burnout
Calmly Coping
You’ve worked hard to get to where you are—pushing yourself, proving yourself, and striving for excellence. And it worked. But now? You’re exhausted, stuck, and maybe even resentful. What once fueled your success is now burning you out. In this episode, we’ll explore why the habits that got you here are no longer serving you, how to redefine success on your own terms, and what steps you can take to shift from survival mode to a more balanced, fulfilling life. In this episode, you will learn: Why the habits that made you successful are now leading to burnout and frustration How...
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How to Turn Sunday Dread Into Monday Productivity
Calmly Coping
Does Sunday evening feel like a ticking clock, counting down to a week of stress, pressure, or overwhelm? Maybe you’re not dreading Mondays outright, but you’re struggling to find focus, energy, or motivation when the workweek begins. If that sounds familiar, you’re not alone. In this episode, I’ll break down why this happens and share actionable strategies to turn Sunday dread into a productive and confident start to your week. In this episode, you will learn: Why Sunday dread happens and how it impacts your mindset for the week ahead. The connection between burnout recovery...
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7 Signs of High-Functioning Depression
Calmly Coping
On the outside, you’ve got it all together—thriving in your career, keeping up with responsibilities, and maybe even excelling in ways that others admire. But on the inside, it’s a different story. If you’ve ever felt like you’re stuck in a cycle of sadness, exhaustion, or self-criticism while keeping up appearances, you’re not alone. In this episode, I’m breaking down the signs of high-functioning depression—what it looks like, how it differs from other forms of depression, and what you can do to start feeling better. If this resonates with you, this episode is for you. ...
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How to Say No Without Feeling Guilty
Calmly Coping
Have you ever found yourself saying yes to something you didn’t really want to do—just to avoid the guilt of saying no? Maybe it was a last-minute request at work, a social invitation, or yet another commitment on your already packed calendar. Learning to say no isn’t easy, but it’s essential for protecting your energy, time, and mental health. In today’s episode, I’ll share why saying no feels so hard, how to let go of guilt, and practical strategies to say no confidently while staying true to your priorities. In this episode, you will learn: Why saying no is critical for...
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Simple Daily Habits to Stop Overthinking
Calmly Coping
Overthinking can feel like an endless loop, consuming your energy and keeping you from being fully present in your life: constantly analyzing, rehashing the past, or worrying about the future. In this episode, I’ll be sharing simple, actionable daily habits that can help you stop overthinking, regain control of your thoughts, and find more peace of mind. In this episode, you will learn: How to avoid habits that fuel overthinking and replace them with grounding alternatives. Simple daily habits to help you stop overthinking and feel more in control of your thoughts. Techniques to...
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Are Fear and Anxiety Secretly Motivating Your Goals?
Calmly Coping
Are you pushing yourself toward your goals but wondering if they’re driven by desire and purpose—or by fear of failure or falling behind? In this episode, you’ll learn how to tell the difference and how to positively realign your motivation. In this episode, you will learn: How to identify if fear and anxiety are driving your actions. The long-term consequences of fear-based motivation. Steps to shift toward motivation rooted in values, passion, and authenticity ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with...
info_outlineIn honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering:
- How to deal with constantly replaying conversations in your head
- How other people can heighten our own anxiety
- How to manage high-functioning anxiety symptoms for women during their period and coping with PMS symptoms
- How to get out of the “freeze” response in stressful situations
- How to deal with big life events when your life feels out of control
- What to do when stress manifests even though you are practicing self-care
- Tips for studying psychology, if you’re interested in it!
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message
Want more?
WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me
JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping
TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com
MY FAVORITE TOOLS:
Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd
Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
SAY HI ON SOCIAL:
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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.