I’m Taking a Break…
Calmly Coping
I’m taking a break from my podcast, and in this episode I explain why. (And there may be some things you can learn from my story!) Mentioned in episode: Anxiety vs Intuition: ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 💡 Send me your episode suggestions: 💬 Submit a message, question, or suggestion to the podcast: ——————— Want more? 👩🏽💻 Work with...
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7 Tips To Cope With High-Functioning Anxiety At Work
Calmly Coping
High-functioning anxiety can show up a lot at work, and it’s important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I’ll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor boundaries, overthinking, anxiety, burnout, self-doubt, and fear of failure. So get your notebook out and get ready to learn 7 tips to cope with high-functioning anxiety at work. In this episode, you will learn: The different ways...
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When “Balance” Becomes Unhealthy
Calmly Coping
On the outside, it might look like you’ve got it all together—work, family, exercise, meditation, the whole 'balanced' life. But what if I told you that balance, the way you’re doing it, might actually be hurting you? In this episode, we’re talking about when balance becomes unhealthy and how striving for perfection in your personal life can leave you more stressed than fulfilled. In this episode, you will learn: How your pursuit of balance might be causing more stress than relief The surprising signs that "balance" has become just another pressure-filled goal A new, healthier...
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Are You Recreating Your Upbringing at Work?
Calmly Coping
Did you know you might be recreating your family dynamics at work—without even realizing it? The roles you played growing up could be influencing how you handle authority, conflict, and even your own needs in the workplace. In this episode, we’re breaking down how your upbringing shapes your behavior at work, and what you can do to change it. In this episode, you will learn: How we recreate our family dynamics at work How the roles of rescuer, people-pleaser, and perfectionist translate from your childhood to the workplace How to break the cycle of unconsciously repeated dynamics...
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Get Out Of Your Head and Into Your Life
Calmly Coping
Do you spend more time in your head thinking that you do feeling fully present in your life? Thinking about the future, planning for what’s to come, overthinking what you said during that meeting yesterday, and on and on and on… Thinking is powerful: it helps us reflect, process, and solve problems. But when you have trouble getting OUT of your head and into the present it can feel oppressive. In this episode, I’ll explore how you can get out of your head so you can start being fully present in your life. In this episode, you will learn: 7 actionable tips to help you get out of...
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The Balance Between Self-Compassion And Discipline in Getting Things Done
Calmly Coping
Getting things done. Many of us have learned to use discipline and tough love to get things done, despite the waning motivation we might experience. However, in recent years, research on self-compassion has demonstrated the benefits of being kind and understanding with yourself and how that can have a positive impact on your mental health, self-esteem, motivation, resiliency, and more. But is self-compassion counter to discipline? Will you ever get things done if you are too kind and understanding with yourself? In this episode, I’ll dive into the differences between discipline and...
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Evening Routine to Calm Your Mind & Disconnect from Work
Calmly Coping
Is your mind still racing with work thoughts and to-do’s even after you go home or log off for the day? When your work is stressful and you haven’t set boundaries to not just physically separate, but to mentally separate your work from your personal life it can make it hard to be fully present for your loved ones, sleep at night, and actually enjoy your life outside of work. No matter what type of job you have, having an evening wind-down ritual can help you mentally disconnect from work to leave the stress and worries at the door, so you can fully enjoy your evening. In this...
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The Hidden Reason You Can’t Stop Being Busy
Calmly Coping
Do you ever find yourself constantly busy, even when you don’t need to be? What if this constant busyness isn’t just about getting things done, but about avoiding something deeper? In this episode, we’ll explore how overworking and constant productivity can be an unconscious form of avoidance, why it feels so rewarding and addictive, and what might be underlying this behavior. In this episode, you will learn: How constant busyness can be a form of avoidance What you’re REALLY avoiding when you are constantly busy and have difficulty relaxing How to break the cycle of...
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Unmotivated at Work? Is Quiet Quitting the Answer?
Calmly Coping
Have you ever felt like you’re doing everything right, but still feel like it’s not enough? Quiet quitting has been an increasing trend over the past few years: when employees do the minimum required by their job, without going above and beyond their duties. Are you feeling unmotivated at work: done with hustle culture, burnt-out, or frustrated that you have no work-life balance? And is quiet quitting an effective way of dealing with this? In this episode, we’ll explore the circumstances that lead to quiet quitting and how to reclaim your drive without sacrificing your mental health and...
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How to Delegate to Free Up Your Time (& Stress!)
Calmly Coping
This episode we're diving into a crucial skill for any high-achieving professional: delegation. If you find yourself overwhelmed and stressed with too much on your plate, this episode is for you. I'll be sharing practical tips on how to delegate effectively to free up your time and reduce stress. In this episode, you will learn: 3 key steps to systemize your tasks before delegating them How to leverage tech for delegation How to master the art of constructive feedback ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with...
info_outlineImagine waking up every day feeling drained, anxious, and overwhelmed, all because of a tiny device in your pocket. Your phone, a source of constant negativity, comparison, and pressure to always be connected, is quietly destroying your mental health. In the next few minutes, I'll share how these subtle yet powerful effects impact you daily and share practical steps to reclaim your peace and mental health.
In this episode, you will learn:
- The 4 significant reasons why your phone is destroying your mental health
- How constantly being connected can put you in a state of anxiety
- Practical tips for how to create boundaries with your phone to improve your mental health
Related:
12 tips to use social media more intentionally: https://www.becalmwithtati.com/12-tips-to-use-social-media-intentionally/
YouTube: https://youtu.be/-_wLgY-tRz8?si=EN-3n8BD1PgTT73m
Sources:
- https://publichealth.jhu.edu/2020/survey-data-confirm-increases-in-anxiety-depression-and-suicidal-thinking-among-u-s-adolescents
- https://www.pewresearch.org/short-reads/2019/07/12/a-growing-number-of-american-teenagers-particularly-girls-are-facing-depression/
- https://www.sciencedaily.com/releases/2017/06/170623133039.htm
- https://www.pewresearch.org/short-reads/2016/11/16/voters-perceptions-of-crime-continue-to-conflict-with-reality/
- https://dartcenter.org/content/violence-comparing-reporting-and-reality
- https://www.psychologytoday.com/us/blog/why-we-worry/202009/the-psychological-impact-negative-news
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop
SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message
Want more?
WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me
JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping
TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com
MY FAVORITE TOOLS:
Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd
Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
SAY HI ON SOCIAL:
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.