Transitioning from Work to Personal Time: A Guided Meditation for Inner Peace
Calm the Chaos
In this episode of "Calm the Chaos," we explore the importance of transitioning mindfully from work to personal time and how it contributes to our overall well-being. We discuss practical strategies for creating a sacred transition and share insights on the benefits of reflection, gratitude, and aligning with personal values during this process. This episode features a ten-minute guided meditation to help listeners unwind from the day's stresses and ease into their personal time with a sense of peace and purpose. Key Points Understanding the significance of transitioning from work to...
info_outline
Passion and Purpose Meditation
Calm the Chaos
In the hustle and bustle of everyday life, it's easy to lose sight of our true passion and purpose. For women in midlife, this can be a particularly challenging time as we navigate transitions and reflect on where our journey has led us. If you find yourself yearning to reconnect with what truly sets your soul on fire, this guided meditation is for you. The Journey Within Close your eyes and imagine yourself in a serene garden, surrounded by vibrant blooms and the soothing sounds of nature. This garden represents the landscape of your inner world – a place where your deepest desires and...
info_outline
Ep.135 Edwige Gilbert, Tranformational Coach and Author. Make a Fresh Start!
Calm the Chaos
Edwige Gilbert is a transformational Guide and Founder of New Life Directions. She helps others to reinvent their lives and creates fresh starts driven by a purposeful vision. As an international speaker and author of "The Fresh Start Promise" and" Victim to Victorious", Edwige turns stress into success by clearing unwanted habits and behaviors, creating self-confidence and exuberant enjoyment of life, or as she calls it in French, "Joie de Vivre" Growing up in Cannes, France Edwige grew up being raised by her grandmother who was preoccupied with her well-being and stopped her by...
info_outline
Ep.134 Priscilla Long, Author, Dancing with the Muse in Old Age
Calm the Chaos
Priscilla Long is a Seattle Based writer, poet, and longtime independent teacher of writing. She is the author of seven books to date and numerous publications in literary journals. She grew up on a dairy farm on the eastern shores of Maryland attending Moravian Seminary for Girls and Antioch College in Yellow Springs, Ohio. She writes science, poetry, history, creative nonfiction, essays, and fiction. Priscilla lives in the Seattle area and serves as the founding and consulting editor of Historylink.org which is a free online encyclopedia for Washington State History Today...
info_outline
Ep.133 Kamini Wood, Coach, Authentic ME
Calm the Chaos
Kamini Wood is a certified professional coach who helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation, or feelings of not-enoughness, so they can have what they want professionally and personally to live a fulfilled life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping individuals shake free of their fears, unhelpful mindsets and behaviors in order to have healthy relationships and move forward on the professional path they choose. Kamini herself has gone from a people-pleasing, perfectionist,...
info_outline
Ep.132 Alice Inoue, Happiness U
Calm the Chaos
Alice Inoue is an award-winning author and life expert who has dedicated her life to helping others find answers to life challenges. Alice has created a great number of books on self-love and happiness and allowed herself to grow more through her long-running column in Hawaii’s largest publication, Midweek. Alice’s multiple exposure living in places such as San Francisco, Taiwan, Japan, and now Hawaii definitely led her to this wonderful path in guiding others through their journey of life and now has established Happiness U – a business with a heartwarming purpose for organizations and...
info_outline
Ep.131 Cassie Christopher Workshop, How to Set Intentions for the Holidays and into 2023
Calm the Chaos
In November, Cassie Christopher and I presented a live workshop titled, How to set intentions for the holidays and into 2023! We had wonderful participation during the event and thought it would be helpful to play you a recording of the workshop AND give you access to the accompanying worksheet! Just in case you missed it live, you haven’t missed the content! Cassie Christopher has been on the podcast before and is a registered dietitian nutritionist who supports her community to break free from the all-or-nothing diet mentality! Who couldn’t use that when entering the...
info_outline
Ep.130 Meghan Griech, Doctor of Physical Therapy, How to Move without Pain
Calm the Chaos
Meghan is a Doctor of Physical Therapy with over 19 years of experience treating patients with a multitude of diagnoses, injuries, surgeries, and medical complications to help them achieve their optimal mobility and functional ability. She’s worked with all sorts of people - whether it be kids with a sprained ankle, or their moms with lingering post partum pains. Meghan also likes to think of herself as one of her patients. She acknowledges that everyone has flare ups and pains once in a while, but the long term solution to that is not giving your body more rest, rather engaging it in more...
info_outline
Ep. 129 Ann Richardson Author, Blogger, Reflections on Growing Older
Calm the Chaos
Ann Richardson is a writer who believes that life is full of serendipity, which makes it more fun. Ann Richardson’s recent book, The Granny who Stands on Her Head, comprises a series of reflections on growing older but also includes some stories from her life. She has written numerous other books, including one about the people who provide hospice care and one about being a grandmother. Ann was born in Washington, D.C., USA, grew up in New York City and has lived with her husband in London, England since 1968. Ann and her husband have two grown-up children and two grandsons. When...
info_outline
Ep.128 Dami Roelse, Life Coach, Writer and Walking Women 50 Plus
Calm the Chaos
Dami Roelse is a certified life coach, writer, and retired mental health provider. Born in Holland, Dami has traveled the world extensively, lived on different continents, and has learned to use her travel as inspiration for living. As she entered the 3rd phase of life Dami lost her life partner. She went for a long walk in the Himalayas to escape the reality of life without her life partner. This trek in a desolate wilderness at a high altitude gave her back her sense of belonging. You can read about Dami’s spiritual quest and trek in the Himalayas in her book: “Fly Free, a memoir of...
info_outlineJulie Morgenstern is one of the leading experts on organization, business productivity, and time management. The author of six best-selling books, a consultant to large corporations, and a sought-after speaker, Morgenstern has appeared on Oprah, The Today Show, and NPR’s Fresh Air and helped thousands of people transform their homes, businesses, and attitudes about every kind of clutter. The New York City-based Julie Morgenstern Enterprises has been successfully in business for over 30 years.
What You’ll Learn
This book will help you clear the clutter for good! Julie takes a different approach by using the SHED process. Moving beyond throwing things out and walks you thru the pitfalls of decluttering
Declutter is identifying what’s obsolete and no longer serves you
Organizing is designing systems that make you more efficient where you are right now
SHED stands for
Separate the Treasures
Heave the Trash
Embrace your Identity
Drive yourself Forward
Finding your Theme: What is your big picture? What do you want to express or experience in the future? What do you need to let go of and where are you heading?
Points of Entry!
Clutter is not junk! Clutter is an attachment to something you are struggling to release. Ask yourself what does it represent? Go in with love and tenderness for yourself.
Being in the present moment!
You can also use this process to evaluate your commitments, schedule, and habits!
Resources
Julie Morgenstern's Website here
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
Book Your Spot for the Free 60 minute Clarity Session here