106: Dr. Michael Norton — The Ritual Effect
Intentional Leader with Cal Walters
Release Date: 04/16/2024
132: Joe McCormack — Special Operations Communication Expert Shares How to Say Less, Communicate With Clarity, and Lead With Quiet Confidence
Intentional Leader with Cal Walters
Connect with Joe: Learn more about The Brief Lab: How do you become the kind of leader who cuts through noise, communicates with clarity, and actually moves people to action? In this episode of the Intentional Leader Podcast, Cal talks with Joe McCormack—founder of The Brief Lab and author of Brief, Noise, and Quiet Works. Joe has trained elite military units and Fortune 500 executives to be clear, concise, and intentional communicators, and to rediscover the quiet that makes powerful communication possible. They explore: Why noise is the real villain in your leadership story The...
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131: Dr. Liz Werly — What an Army Psychologist for Special Ops Teaches About High Performance and Emotional Intelligence
Intentional Leader with Cal Walters
How do the best military leaders go from operating at an already elite level… to an even higher level under pressure? In this episode, Army psychologist Dr. Liz Werly (who works directly with some of the U.S. military’s most elite units) breaks down the exact framework she uses to help high performers: build accurate self-awareness using gold-standard assessments, “engineer” their personality to fit the context (calm under fire and present at home), develop emotional intelligence as the differentiator once IQ and talent are in place, and translate values into visible daily...
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130: Dr. Zach Mercurio — The Hidden Engine of High-Performing Teams: Mattering, Trust, and Purpose-Driven Leadership
Intentional Leader with Cal Walters
Apply to work with me 1-1: Join the Intentional Leader Lab waitlist: Learn more about Zach: In this conversation, Dr. Zach Mercurio discusses the importance of creating a sense of purpose and mattering within teams. He emphasizes that feeling valued is a basic human instinct and that leaders play a crucial role in fostering an environment where everyone feels significant. The discussion covers the psychological impacts of not feeling like one matters, the barriers leaders face in demonstrating care, and practical strategies for enhancing team dynamics through small, intentional...
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129: Dr. Ryan Gottfredson — The Groundbreaking Science of Personal Transformation, Mindsets, Emotional Intelligence, and Becoming Better
Intentional Leader with Cal Walters
Update: Now only 6 spots left in the Intentional Leader Lab! ➡️ Learn about the Intentional Leader Lab: Book a call: Apply today: Please visit my website to get more information: In this episode, Dr. Ryan Gottfredson returns to discuss the concepts of trauma, vertical development, and the distinction between 'being' and 'doing' in leadership. He emphasizes the importance of self-awareness and healing one's internal operating system to achieve true personal transformation. The conversation explores how mindsets shape our experiences and the role of emotional...
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128: Accomplish Anything as a Leader with the 3 Levels of Clarity and the Intentional Leader Lab
Intentional Leader with Cal Walters
➡️ Learn about the Intentional Leader Lab: Book a call: Apply today: The Intentional Leader Lab: A Mastermind for Successful Leaders Who Refuse to Plateau Even the best leaders can drift, but this carefully curated leadership community and Cal's Narrow Path™ Framework give you the tools, accountability, and systems to accelerate your growth. Only 11 spots left.
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127: Dr. Travis Bradberry — Emotional Intelligence Expert Gives Practical Advice to Increase Your EQ, Increase Your Self-Awareness, and Change Your Thinking
Intentional Leader with Cal Walters
➡️ Apply to the Intentional Leader Lab (only 12 slots available): In this conversation, Cal introduces the Intentional Leader Lab, a coaching program aimed at enhancing leadership skills through emotional intelligence. Dr. Travis Bradberry, an expert in emotional intelligence, discusses its significance in leadership, differentiating it from IQ, and the importance of self-awareness, self-management, and social awareness. The conversation emphasizes practical strategies for developing emotional intelligence and the impact it has on personal and professional relationships. Dr. Travis...
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126: Melody Wilding — How to Manage Up and 5 Conversations to Have with Your Boss
Intentional Leader with Cal Walters
➡️ Get my free weekly newsletter (The Intentional Letter): 🧭 Clarify Your Core Values: In this conversation, Melody Wilding, an expert in managing up, discusses the essential skills and strategies needed to influence your boss and navigate workplace dynamics effectively. She emphasizes the importance of emotional intelligence, establishing alignment, and taking ownership in your role. The discussion also covers setting boundaries, giving and receiving feedback, and the concept of the triple win, which focuses on finding mutually beneficial solutions for yourself, your boss, and the...
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125: Patrick Lencioni — The One Thing Every Leader Needs and His Top Advice to Leaders at All Stages
Intentional Leader with Cal Walters
➡️ Get my free weekly newsletter (The Intentional Letter): In this episode of the Intentional Leader podcast, Cal and Patrick Lencioni delve into the core motivations behind leadership, emphasizing the importance of serving others over seeking personal gain. They discuss the impact of fear on leadership effectiveness, the necessity of daily self-reflection, and the significance of understanding one's wounds in shaping leadership styles. The conversation also touches on the importance of unity within organizations and offers practical advice for leaders at various stages of their careers,...
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124: Geoff Woods — Leverage AI for Elite Thinking and Decision Making (The Ai-Driven Leader)
Intentional Leader with Cal Walters
➡️ Get my Newsletter (Intentional Letter): Discover Your Core Values: Geoff Woods is the author of The AI-Driven Leader and the Founder of AI Leadership, where he empowers leaders to harness AI, escape operational overwhelm, and think strategically to accelerate growth. AI Leadership is spearheaded by Geoff Woods, a visionary leader with a proven track record helping companies grow through strategic thinking and AI-driven solutions. As the former Chief Growth Officer of Jindal Steel & Power, he drove market cap growth from $750M to $12B in four years through AI-driven...
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123: General Stan McChrystal — How to Face Fear, Pivot from Failure, and Live a Disciplined Life
Intentional Leader with Cal Walters
➡️ Get my Newsletter (Intentional Letter): Discover Your Core Values: Get On Character by General McChrystal: Follow Stan: Learn about the McChrystal Group: In this conversation, General Stanley McChrystal discusses the profound impact of character on leadership, emphasizing that true leadership is tested during challenging times. He reflects on his personal experiences, including his resignation from the military, and how his marriage has shaped his character. The discussion also delves into the importance of understanding core values, the influence of parents on our...
info_outlineTake Dr. Norton's Ritual Quiz
Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness and grief. He is the author of The Ritual Effect and the coauthor—with Elizabeth Dunn—of Happy Money: The Science of Happier Spending.
In 2012, he was selected by Wired magazine as one of “50 People Who Will Change the World.” His TEDx talk, How to Buy Happiness, has been viewed nearly 5 million times. He is a frequent contributor to such publications as The Wall Street Journal, The New York Times, and Scientific American, and has made numerous television, radio, and podcast appearances.
In The Ritual Effect, Dr. Norton demonstrates the power of small acts—and how a subtle turning of habits into rituals can add purpose and pleasure to life.
Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.
Learn from me:
Check out my Discover Your Core Values Mini Course