107: Dr. Anna Lembke — Find Joy and Focus in a Dopamine-Overloaded World
Intentional Leader with Cal Walters
Release Date: 05/23/2024
115: Juliet Funt — Productivity Expert Tackles Task Saturation in the Military
Intentional Leader with Cal Walters
Discover Your Unique Core Values: Watch on YouTube: Connect with Juliet Funt: Get Juliet's Book: https://www.amazon.com/Minute-Think-Reclaim-Creativity-Busyness/dp/0062970259 00:00 Introduction to Task Saturation and Overload 02:06 Juliette's Experience with the Military 07:01 Communication Challenges in the Military 20:15 Understanding Task Saturation vs. Overload 28:10 Leadership and Time Management Strategies 29:36 Leadership Transitions and Onboarding Challenges 32:49 Prioritization vs. Reduction in Task Management 35:32 Navigating Task Saturation and Honest Feedback 39:43 The...
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114: Brigadier General Shane Reeves — How West Point is Preparing Leaders for Uncertainty and Ambiguity
Intentional Leader with Cal Walters
Gain clarity with my Core Values course: Watch this interview on YouTube: Learn more about West Point, the world's preeminent leader development institution: In this episode of the Intentional Leader Podcast, Cal speaks with Brigadier General Shane Reeves, the Dean of West Point, about the challenges of preparing leaders for an uncertain future. They discuss the importance of innovation, character development, and critical thinking in military education, as well as the unique qualities of the next generation of leaders. General Reeves shares insights from his experiences, the role of...
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113: Graham Cochrane — Be a Rebel, Learn to Dream Again, and Create a Clear Vision for Your Life and Leadership
Intentional Leader with Cal Walters
Discover Your Unique Core Values: is a TEDx and keynote speaker, 7 figure entrepreneur, and bestselling author of How To Get Paid For What You Know and Rebel: Find Yourself by Not Following The Crowd (2024). Get a copy of Rebel: He speaks to over 80,000 people each month on his top .5% globally ranked podcast The Graham Cochrane Show, where each week he helps people create more money, margin, and meaning in their lives. With over 14 years of online coaching and content experience, 700,000 YouTube subscribers across his channels, and having built multiple 7 figure businesses that require...
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112: Dr. Steven Stein — How to Gain Emotional Intelligence and Build Hardiness as a Leader
Intentional Leader with Cal Walters
Quick Gain Clarity with my Discover Your Core Values Mini Course: Watch this podcast on YouTube: Learn more about Dr. Stein's work: Dr. Steven Stein is a world-renowned clinical psychologist, international best-selling author and sought-after speaker, and founder and Executive Chair of Multi-Health Systems (MHS), a publisher of scientifically validated assessments for over 40 years, which has been named a three-time winner of Profit 100 (fastest growing companies in Canada), one of Canada’s Best Managed Companies since 2013, and Canada's 10 Most Admired Corporate Cultures (2016,...
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111: Charlie Watkins (Pt. 2) — Worth the Wait: Selling Business for 11X More | Throw No Rocks: A Man's Guide to Success through Partnership with God
Intentional Leader with Cal Walters
Save Time and Avoid Regrets with my Discover Your Core Values Mini Course: Watch this conversation on YouTube: Purchase Throw No Rocks: A Man's Guide to Success Through Partnership with God: Charlie Watkins is a Christian husband, father, grandfather and leader. He came to Jesus in 1980 while serving as a nuclear trained officer aboard a US Navy Cruiser, where he was led to the Lord by the ship's doctor. After leaving the Navy in 1982 he has held senior leadership positions in several businesses. God has rescued, healed and mentored him through many trials, including...
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110: Charlie Watkins (Pt. 1) — How Forgiveness Breeds Success | Throw No Rocks: A Man's Guide to Success through Partnership with God
Intentional Leader with Cal Walters
Save Time and Avoid Regrets with my Discover Your Core Values Mini Course: Watch this conversation on YouTube: Purchase Throw No Rocks: A Man's Guide to Success Through Partnership with God: Charlie Watkins is a Christian husband, father, grandfather and leader. He came to Jesus in 1980 while serving as a nuclear trained officer aboard a US Navy Cruiser, where he was led to the Lord by the ship's doctor. After leaving the Navy in 1982 he has held senior leadership positions in several businesses. God has rescued, healed and mentored him through many trials, including cancer, open...
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109: Julian Treasure — Top TED Speaker and Speaking Expert on How to Speak So People Want to Listen
Intentional Leader with Cal Walters
Follow me at: YouTube: Make Decision Making Easier with my Core Values Mini Course: Julian Treasure is a top-rated international speaker on sound and the critical communication skills of listening and speaking. Collectively, Julian’s five TED Talks have been viewed over 150 million times. How to speak so that people want to listen is the sixth most-viewed TED talk of all time. In live or virtual keynotes, or in bite-sized appearances via ThinkersOne, Julian delivers engaging, entertaining and transformational content, and is equally potent and effective with live or virtual delivery....
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108: Jamie Winship — How to Avoid an Identity Crisis and Discover Your True Calling
Intentional Leader with Cal Walters
Follow Cal at Get back time and make decision making easier by discovering your core values: Jamie Winship has decades of experience bringing peaceful solutions to areas of the world that experience the highest levels of conflict. After a distinguished career in law enforcement in the metro Washington DC area, Jamie had a unique opportunity to bring his identity-centric approach of transformation to the field of education. He earned an MA in English and accepted a position at a university in Indonesia. Jamie developed a unique language acquisition program based on this premise: identity...
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107: Dr. Anna Lembke — Find Joy and Focus in a Dopamine-Overloaded World
Intentional Leader with Cal Walters
Discover Your Core Values with my Mini-Course: Checkout Get Dr. Lemke's great book, Dopamine Nation: Preorder the Official Dopamine Nation Workbook: is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an...
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106: Dr. Michael Norton — The Ritual Effect
Intentional Leader with Cal Walters
Take Dr. Norton's Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness and grief. He is the author of and the coauthor—with Elizabeth Dunn—of . In 2012, he was selected by Wired magazine as one of “50 People Who Will Change the World.” His TEDx talk, , has been viewed nearly 5 million times. He is a frequent contributor to such publications as The Wall Street Journal, The New York Times,...
info_outlineDiscover Your Core Values with my Mini-Course:
https://courses.calwalters.me/offers/DmXNju9f/
Checkout Get Dr. Lemke's great book, Dopamine Nation: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X
Preorder the Official Dopamine Nation Workbook: https://www.amazon.com/gp/product/0593476212?tag=randohouseinc7986-20
Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Dr. Lembke also appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.
Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Dr. Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most important, she tells readers how to find the delicate balance between the two. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.
00:00: Introduction
05:30: The Paradox of Modern Life
10:00: The Role of Dopamine in Addiction
12:27: The Downside of Pleasure-Seeking
14:43: Addiction and Susceptibility
17:44: The Rise of Digital Addictions
20:25: Identifying Addiction and Seeking Help
30:36: Observing Our Thoughts and Behaviors
32:22: The Difference Between Shame and Guilt
33:22: Setting Boundaries with Digital Devices
34:04: Differentiating Shame and Guilt
34:41: The Role of Community in Addressing Shame
38:08: The Impact of Dopamine-Inducing Behaviors on Enjoyment of Simple Pleasures
39:13: Embracing Boredom and the Default Mode Network
41:45: The Benefits of Dopamine Fasting
43:31: Rediscovering the Joy of Simple Things
45:23: Navigating Boredom and Finding Meaning
49:10: The Recommended Duration of Dopamine Fasting
52:15: Commonalities in Successful Recovery
55:17: Parenting in the Modern World