Mindful Eating Basics
The Cancer Dietitian Podcast
This webinar covers a variety of topics including: What exactly is mindful eating? What is it not? What are the benefits of mindful eating? How does cancer treatment impact hunger cues? Finding peace with food Next Steps In complement with this webinar is a mindful eating email series called Nourish & Thrive: A Mindful Eating Journey for Cancer Survivors! It’s a five email series to explore how mindful eating can help you rebuild trust with your body, find joy in food again, and cultivate a sense of nourishment without guilt or restriction. Find out more information and register at...
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Is This Good For Me? Decoding Food Packaging
The Cancer Dietitian Podcast
This episode covers a variety of topics including: 3 things to know about nutrition & health What nutrients are important for good health How can food packaging helps us make nutritious choices Daily habits to optimize health
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Webinar – Nutritious Holiday Foods Webinar Recording
The Cancer Dietitian Podcast
Check out this episode where Julie tells you all about the nutritional benefits of traditional holiday foods! Here are the recipes she mentions in the episode: We promise, they are so good! Let us know what you think! Find more info at !
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May Webinar - Carbs: Yes, No or Maybe?
The Cancer Dietitian Podcast
Hear Julie discuss carbs and help you understand how they play an important role in your diet. Topics covered include: What are carbs? Carbohydrate myths & truths. Which carbs are the most nutritious? How much carbohydrate do I need? Find more info at ! We hope you find it helpful!
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Anti-inflammatory Eating Webinar Recording
The Cancer Dietitian Podcast
Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being! RECOMMENDED READING: Chronic Inflammation article on the NIH National Library of Medicine webpage: Harvard Health Publishing article: Quick-start guide to an anti‑inflammation diet – Johns Hopkins Medicine article: Anti-Inflammatory Diet – I hope you find it helpful! -Julie
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The DASH Eating Plan
The Cancer Dietitian Podcast
It’s my first webinar of 2024! Topics covered include: Why DASH? What does “DASH plan” consist of? What foods are important for DASH eating Your Action Plan Recommended resources: For visuals that go with this webinar, go to: I hope you find it helpful!
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Cancer Nutrition Hot Topics Webinar Recording
The Cancer Dietitian Podcast
Topics covered include: sugar soy carbs/keto vegan/meat alcohol grilling supplements raw vs. cooked organic/GMO anti-inflammatory foods Recommended resources: Printable Handout on Sugar: Printable Handout on Soy & Breast Cancer: Blog Posts on Hot Topics: Other Cancer Dietitian Webinars: American Institute for Cancer Research: Note that during the webinar, we had a discussion about smoking meat. My intern was able to locate the following information from the AICR regarding smoked meats: “Smoked meats contain PAHs (Polycyclic Aromatic Hydrocarbons),...
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28 - Grocery Shopping for Nutritious Foods
The Cancer Dietitian Podcast
Topics covered include: What should be in my cart? Shopping tips Reading the food label Looking at the ingredients Shopping goals Shopping list Recommended resources: Video recording: Sign up for my Survivor Diet email series! Food group info: (note that they have protein and dairy as two separate groups) Looking up ingredients: Info on food ingredients:
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27 - Plant Based Diets for Cancer Survivors
The Cancer Dietitian Podcast
In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor! Topics covered include: Nutrition & Cancer: 3 things to know What is plant-based eating? What daily habits help me promote health & healing? Give your body the tools it needs to function at it’s best! SUGGESTED ACTION STEPS: Sign up for The Cancer Dietitian Survivor Diet email series! Recipe resources: Watch the video recording and download the slides at:
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26 - Nutrition During and After Cancer Treatment
The Cancer Dietitian Podcast
Our expert speakers this month are Lora White, RD, CSO, LDN and Amber Thomas, RD, CSO. We have a lot of great information to share on this topic and hope you find it helpful! For a reflection guide or to register for the discussion group, go to . Lora White: Amber Thomas: Julie Lanford:
info_outlineTo be honest, this topic was just going to be about the idea of superfoods, but with all the CBD craziness, I had an oncologist almost beg me to talk about CBD. So… I decided to throw it in with this one!
In typical “Julie style”, this episode is full of the practical, evidence-based nutrition information that you crave, with none of the sensationalism, guilt or pseudoscience. Get your info from the expert!
Julie’s articles on this topic –
The Truth about Turmeric, Spices & Cancer
Should I Avoid Antioxidants During Cancer Treatment?
Should I Take A Multivitamin? The Science on Multivitamins
Are They A Quack? Nutrition Information: Who To Trust?
Other helpful links!
Center for Science in the Public Interest (CSPI).
Nutrients recommended by the National Academy of Sciences at the levels recommended.
American Institute for Cancer Research page on Supplements and Cancer
https://www.aicr.org/patients-survivors/healthy-or-harmful/supplements.html
CSPI Webinar - Multivitamins: insurance or a waste of money? https://www.youtube.com/watch?v=WWbeRFokYcM
MD Anderson Cancer Center: CBD oil and cancer: 9 things to know