loader from loading.io

16 - Nutrition & Immunity. Dietary choices that support a healthy immune system.

The Cancer Dietitian Podcast

Release Date: 02/15/2021

Anti-inflammatory Eating Webinar Recording show art Anti-inflammatory Eating Webinar Recording

The Cancer Dietitian Podcast

Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being! RECOMMENDED READING: Chronic Inflammation article on the NIH National Library of Medicine webpage:  Harvard Health Publishing article: Quick-start guide to an anti‑inflammation diet –  Johns Hopkins Medicine article: Anti-Inflammatory Diet –    I hope you find it helpful! -Julie

info_outline
The DASH Eating Plan show art The DASH Eating Plan

The Cancer Dietitian Podcast

It’s my first webinar of 2024! Topics covered include: Why DASH? What does “DASH plan” consist of? What foods are important for DASH eating Your Action Plan Recommended resources: For visuals that go with this webinar, go to: I hope you find it helpful!

info_outline
Cancer Nutrition Hot Topics Webinar Recording show art Cancer Nutrition Hot Topics Webinar Recording

The Cancer Dietitian Podcast

Topics covered include: sugar soy carbs/keto vegan/meat alcohol grilling supplements raw vs. cooked organic/GMO anti-inflammatory foods Recommended resources: Printable Handout on Sugar:  Printable Handout on Soy & Breast Cancer:  Blog Posts on Hot Topics:  Other Cancer Dietitian Webinars:  American Institute for Cancer Research:    Note that during the webinar, we had a discussion about smoking meat. My intern was able to locate the following information from the AICR regarding smoked meats: “Smoked meats contain PAHs (Polycyclic Aromatic Hydrocarbons),...

info_outline
28 - Grocery Shopping for Nutritious Foods show art 28 - Grocery Shopping for Nutritious Foods

The Cancer Dietitian Podcast

Topics covered include: What should be in my cart? Shopping tips Reading the food label Looking at the ingredients Shopping goals Shopping list Recommended resources: Video recording: Sign up for my Survivor Diet email series!  Food group info: (note that they have protein and dairy as two separate groups) Looking up ingredients:  Info on food ingredients: 

info_outline
27 - Plant Based Diets for Cancer Survivors show art 27 - Plant Based Diets for Cancer Survivors

The Cancer Dietitian Podcast

In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor! Topics covered include: Nutrition & Cancer: 3 things to know What is plant-based eating? What daily habits help me promote health & healing? Give your body the tools it needs to function at it’s best! SUGGESTED ACTION STEPS: Sign up for The Cancer Dietitian Survivor Diet email series! Recipe resources: Watch the video recording and download the slides at:

info_outline
26 - Nutrition During and After Cancer Treatment show art 26 - Nutrition During and After Cancer Treatment

The Cancer Dietitian Podcast

Our expert speakers this month are Lora White, RD, CSO, LDN and Amber Thomas, RD, CSO. We have a lot of great information to share on this topic and hope you find it helpful! For a reflection guide or to register for the discussion group, go to . Lora White: Amber Thomas: Julie Lanford:

info_outline
18 - Vitamin C and Immunity - More Is Not Always Better show art 18 - Vitamin C and Immunity - More Is Not Always Better

The Cancer Dietitian Podcast

In this episode, part of our series on nutrition and immunity, we discuss Vit C! Our topics include: • What Vitamin C is and what it does for your body • How much Vitamin C you need • What foods provide Vitamin C • Signs of deficiency and toxicity • What about using Vitamin C for prevention or healing of disease or illness? Recommended reading: • [WEBINAR] Nutrition and Immunity - • The Truth About Immunity Supporting Foods - • NIH Vit C Info: • Academy of Nutrition and Dietetics - How Vitamin C Supports A Healthy Immune System: • Vitamin C for preventing...

info_outline
17 - Zinc. Immunity, Food Sources and Supplements show art 17 - Zinc. Immunity, Food Sources and Supplements

The Cancer Dietitian Podcast

In this episode, part of our series on nutrition and immunity, we discuss zinc! Our topics include:

info_outline
16 - Nutrition & Immunity. Dietary choices that support a healthy immune system. show art 16 - Nutrition & Immunity. Dietary choices that support a healthy immune system.

The Cancer Dietitian Podcast

In this episode, Julie discusses how nutrition can support or distract your immune system. She focuses on food you should consider for your diet that strengthens your immune system. Then she discusses foods that could be distracting your immune system from doing its job.

info_outline
15 - Nutrition Options During Treatment show art 15 - Nutrition Options During Treatment

The Cancer Dietitian Podcast

The topic for this episode, sponsored by , is “Nutrition Options During Treatment.” We will focus today’s episode on the unique needs of people during treatment who are at high risk for malnutrition. For many people undergoing treatment for cancer, simply coming to terms with their disease and then getting started on their treatment journey requires the majority of their brain power. However, we know that preventing and treating malnutrition during cancer treatment is a key component of getting the best care.   In this episode, Julie discusses tips for managing side effects that...

info_outline
 
More Episodes
In this episode, Julie discusses how nutrition can support or distract your immune system. She focuses on food you should consider for your diet that strengthens your immune system. Then she discusses foods that could be distracting your immune system from doing its job.

Find more information at https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html