Is This Good For Me? Decoding Food Packaging
The Cancer Dietitian Podcast
This episode covers a variety of topics including: 3 things to know about nutrition & health What nutrients are important for good health How can food packaging helps us make nutritious choices Daily habits to optimize health
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Webinar – Nutritious Holiday Foods Webinar Recording
The Cancer Dietitian Podcast
Check out this episode where Julie tells you all about the nutritional benefits of traditional holiday foods! Here are the recipes she mentions in the episode: We promise, they are so good! Let us know what you think! Find more info at !
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May Webinar - Carbs: Yes, No or Maybe?
The Cancer Dietitian Podcast
Hear Julie discuss carbs and help you understand how they play an important role in your diet. Topics covered include: What are carbs? Carbohydrate myths & truths. Which carbs are the most nutritious? How much carbohydrate do I need? Find more info at ! We hope you find it helpful!
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Anti-inflammatory Eating Webinar Recording
The Cancer Dietitian Podcast
Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being! RECOMMENDED READING: Chronic Inflammation article on the NIH National Library of Medicine webpage: Harvard Health Publishing article: Quick-start guide to an anti‑inflammation diet – Johns Hopkins Medicine article: Anti-Inflammatory Diet – I hope you find it helpful! -Julie
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The DASH Eating Plan
The Cancer Dietitian Podcast
It’s my first webinar of 2024! Topics covered include: Why DASH? What does “DASH plan” consist of? What foods are important for DASH eating Your Action Plan Recommended resources: For visuals that go with this webinar, go to: I hope you find it helpful!
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Cancer Nutrition Hot Topics Webinar Recording
The Cancer Dietitian Podcast
Topics covered include: sugar soy carbs/keto vegan/meat alcohol grilling supplements raw vs. cooked organic/GMO anti-inflammatory foods Recommended resources: Printable Handout on Sugar: Printable Handout on Soy & Breast Cancer: Blog Posts on Hot Topics: Other Cancer Dietitian Webinars: American Institute for Cancer Research: Note that during the webinar, we had a discussion about smoking meat. My intern was able to locate the following information from the AICR regarding smoked meats: “Smoked meats contain PAHs (Polycyclic Aromatic Hydrocarbons),...
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28 - Grocery Shopping for Nutritious Foods
The Cancer Dietitian Podcast
Topics covered include: What should be in my cart? Shopping tips Reading the food label Looking at the ingredients Shopping goals Shopping list Recommended resources: Video recording: Sign up for my Survivor Diet email series! Food group info: (note that they have protein and dairy as two separate groups) Looking up ingredients: Info on food ingredients:
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27 - Plant Based Diets for Cancer Survivors
The Cancer Dietitian Podcast
In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor! Topics covered include: Nutrition & Cancer: 3 things to know What is plant-based eating? What daily habits help me promote health & healing? Give your body the tools it needs to function at it’s best! SUGGESTED ACTION STEPS: Sign up for The Cancer Dietitian Survivor Diet email series! Recipe resources: Watch the video recording and download the slides at:
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26 - Nutrition During and After Cancer Treatment
The Cancer Dietitian Podcast
Our expert speakers this month are Lora White, RD, CSO, LDN and Amber Thomas, RD, CSO. We have a lot of great information to share on this topic and hope you find it helpful! For a reflection guide or to register for the discussion group, go to . Lora White: Amber Thomas: Julie Lanford:
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18 - Vitamin C and Immunity - More Is Not Always Better
The Cancer Dietitian Podcast
In this episode, part of our series on nutrition and immunity, we discuss Vit C! Our topics include: • What Vitamin C is and what it does for your body • How much Vitamin C you need • What foods provide Vitamin C • Signs of deficiency and toxicity • What about using Vitamin C for prevention or healing of disease or illness? Recommended reading: • [WEBINAR] Nutrition and Immunity - • The Truth About Immunity Supporting Foods - • NIH Vit C Info: • Academy of Nutrition and Dietetics - How Vitamin C Supports A Healthy Immune System: • Vitamin C for preventing...
info_outlineThis FIRST episode of The Cancer Dietitian Podcast dives right into the most common cancer nutrition question that I get. Listen to the show to find out how I explain this somewhat complex topic to my clients.
I also explain the difference between simple sugars and complex carbohydrates, what makes something a "healthy carb", why you SHOULD eat carbohydrates for optimal body function, plus tips on which simple sugars to cut back on.
In typical "Julie style", this episode is full of the practical, evidence-based nutrition information that you crave. With none of the sensationalism, guilt or pseudoscience. Get your info from the expert!
Printable handout on "Does Sugar Feed Cancer?"
BLOG ARTICLES ON THE TOPIC:
- Why You Should Stop Saying “Sugar Feeds Cancer”
- The Mystery of Sugar: How Your Body Digests It and the Difference Between Simple Sugars and Complex Carbs.
- Does Sugar Feed Cancer? It’s not a simple question!!
- Insulin, Sugar and Cancer: The Facts
- The Connection Between Diabetes and Cancer
- Does Sugar Feed Cancer? Part II
- Does Sugar Feed Cancer? Part I