Episode 107- Setting Yourself Up for Success with Rachel O'Rourke
Captivatingly Confident Podcast
Release Date: 11/25/2019
Pattern Disrupt (AKA "Boop")
Captivatingly Confident Podcast
Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss: How the Ego part of the brain works. What the Higher Self brain looks like. Why the brain craves routine, loops, patterns and consistency. Why the thing or feeling you want is always out of reach. How to create more capacity for the feelings you want. Practical exercise to start to increase your ability to hold the feelings you want. Make sure you share this episode and tag us- @captivatinglyconfidentpodcast!
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Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC
Captivatingly Confident Podcast
Episode 127- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC How do you feel about conflict?? If you’re like most people, it’s not your favorite and you may even go to great lengths to avoid it. This avoidance or fear robs couples of the opportunity to really connect and grow on a deeper level. In this episode, Licensed Professional Counselor, Tim Ludeman, joins Kim to talk about how conflict can actually create connection and improve intimacy in romantic relationships. Kim and Tim have been married since April 2009 and have learned a lot about...
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Cultivating Empowerment: Swap Your "Can't" for "How"
Captivatingly Confident Podcast
Do you ever find yourself feeling stuck in a rut? Like you feel like you "can't" get out of it no matter what you do? In this episode, Kim talks about how to cultivate empowerment by swapping "can't" for "how". This pivitol shift can create clarity, spaciousness and curiosity in helping you identify and meet your needs.
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Use Stop, Drop and Roll to Regulate Your Nervous System
Captivatingly Confident Podcast
It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy to jump into self-soothing behaviors like eating, busyness, shopping, binging, scrolling etc. When that happens, wouldn't it be nice to have a tool that was quick and easy to use that actually helps?? Tune in to learn how to use Stop, Drop and Roll to help you calm down no matter where you are or what you're doing.
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Episode 124- It's Not You, It's Me
Captivatingly Confident Podcast
Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and reflect back that which we are uncomfortable with in ourselves.
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Episode 123- Wanting=Resisting
Captivatingly Confident Podcast
I'M BACK!!!!
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Episode 122- Quarantine Weight Gain & Feeling More In Control
Captivatingly Confident Podcast
Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a framework for you for feeling more in control of your body, thoughts and emotions.
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Episode 121- Guided Nature Meditation
Captivatingly Confident Podcast
This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to you wherever you are.
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Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC
Captivatingly Confident Podcast
I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of Dear Survivor, a line of mantras and support for trauma survivors. Her passion is to help people give themselves permission to be, heal and grow.
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Episode 119- Tackling Uncertainty with Tim Ludeman, LPC
Captivatingly Confident Podcast
My very first male guest also happens to be my HUBBY!!!
info_outlineWe talk a lot about confidence on the show and Rachel O'Rourke embodies confidence that is contagious!! Rachel is a mom of four, a coach, founder, CEO, speaker, author and all around badass. In this packed episode, we talk about how she manifests success and what the major turning point that catapulted her into her dreams was.
Grab a notebook and pen and buckle up, friends, because this episode is going to blow your mind!!!