Episode 11: Healthy Eating with Alice Baker
Caring Well with Dr. Michael Middleton
Release Date: 01/04/2021
Supporting a Child's Emotional World With Creativity - Theresa Smith-Levin of Central FL Vocal Arts
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, Dr. Middleton chats with Theresa Smith-Levin, founder of Central Florida Vocal Arts, about how music and the arts can play a powerful role in children’s health and development. Theresa shares her “overnight nonprofit founder” story, explains how CFVA expands access to arts education for students who might not otherwise have the opportunity, and discusses how creative expression builds confidence, resilience, empathy, and emotional well-being. The conversation also offers practical insight into how families and schools can normalize creativity and help...
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From Suppression to Expression: Supporting Boys’ Emotional Health – Featuring David Thomas, LMSW
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, Dr. Middleton chats with David Thomas, LMSW - author, counselor, and co-host of the Raising Boys and Girls podcast - about the emotional lives of boys, exploring why anxiety and risk-avoidance are on the rise, how parents can move kids from emotional suppression to healthy expression using his “three Rs” framework (recognize, regulate, repair), the importance of free play and age-appropriate discomfort for growth, and practical tools families can use to help boys build emotional vocabulary, self-regulation skills, and true resilience. WATCH EPISODE: Learn...
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ADHD, Attachment & Attention: Cultivating Healthy Parent-Teen Relationship - Matt Casada - Counselor
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, Dr. Middleton chats with adolescent care counselor Matt Casada about how parents can better understand and support adolescents - especially those dealing with ADHD and executive function challenges. Matt explains why emotional regulation and a sense of safety are essential for attention, breaks down attachment styles and “zones of regulation,” and offers practical strategies like sensory resets, visual checklists, and structured homework rhythms. He also highlights common but often missed teen struggles and shares simple daily habits that help kids feel...
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The Vaccine Schedule: Why Timing Matters (Part 3) - Dr. Michael Middleton
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, Dr. Michael Middleton and Sara Pate, APRN explain why vaccine timing is especially important for children. They outline how the CDC and AAP develop the schedule to protect infants at their most vulnerable ages, supported by decades of safety and effectiveness research. The discussion highlights that babies naturally encounter far more antigens in daily life than through vaccines, and delaying shots leaves them unprotected against serious diseases. The episode also clarifies the difference between approved, recommended, and required vaccines, emphasizing that...
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Understanding Vaccine Safety and Myths: From Testing to Trust - Dr. Michael Middleton
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, Dr. Middleton and Sara Pate continue with part two of their three-part series on vaccines with a focus on safety. They discuss how vaccines are tested through rigorous pre-approval trials and monitored through ongoing post-approval surveillance, addressing common concerns about risks, ingredients, and the speed of COVID-19 vaccine development. The conversation also highlights the importance of systems like VAERS, the role of adjuvants, and the historical and current impact of diseases such as measles, rubella, diphtheria, and pertussis - emphasizing why...
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College Success Starts Early: Practical Advice for Parents - Micki Meyer
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, Dr. Middleton chats with Micki Meyer, Lord Family Assistant Vice President of Student Affairs for Engagement & Dean of Rollins Gateway, to discuss how parents can help their children prepare for a successful and healthy college experience. From move-in day emotions to fostering independence, Micki offers some practical strategies rooted in her decades of experience in student development. Whether your child is weeks away or years out, their conversation provides valuable guidance on preparing for college. Learn More: Key takeaways from this episode: Send...
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Injuries, Concussions, and Youth Sports - Insights from Dr. Elizabeth Davis
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, Dr. Elizabeth Davis, a pediatric sports medicine physician at Orlando Health, shares her journey from aspiring neonatologist to championing young athletes' health. She discusses the diagnosis and treatment of concussions, common overuse injuries in youth sports, and the long-term impacts of early sport specialization. Dr. Davis offers practical guidance for parents on injury prevention, balanced training, and the importance of supporting a child’s overall well-being in athletics. WATCH EPISODE: Learn More: Key Takeaways from this episode: Send us a...
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Understanding Childhood Vaccines (Part 1) - Dr. Michael Middleton
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, Dr. Middleton begins a multi-part series on vaccines co-hosted by pediatric nurse practitioner Sara Pate. After getting to know Sara and her passion for pediatric and mental health care, the conversation shifts to a thoughtful, science-based look at how vaccines work and why they matter. The episode dives into Hepatitis A, Hepatitis B, and Polio - covering how these vaccines protect both individuals and communities, why they're given at specific ages, and addressing common concerns around safety. WATCH EPISODE: https://youtu.be/qjbkvEcW1_M TIMESTAMPS 00:00...
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Pediatric News Roundup: Lead in Baby Food, RSV in Babies & Other Big Questions - Feat Dr. Von Edwins
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, Operations Manager and longtime team member Laura drops in to chat about her journey at Middleton Pediatrics, then Dr. Middleton and Dr. Von Edwins discuss the importance of early hearing screenings, and other recent topics in pediatric care - including RSV updates, infant food safety concerns, teen sleep patterns, and exciting advances in gene editing. WATCH EPISODE: TIMESTAMPS 00:00 Intro 03:23 Navigating Healthcare Communication 06:43 Being in the "Mom Era" and Parenting Insights 09:55 The Impact of Hearing Loss on Development and Social Life...
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The Middle School Years: What Parents Often Miss - Cami Slater - Counselor
Caring Well with Dr. Michael Middleton
In this episode of Caring Well, host Dr. Michael Middleton sits down with Cami Slater, a counselor with 10 years of experience supporting children, adolescents, and college students, most recently as a college professor at UCF and a middle school counselor, to explore how parents can help their kids thrive in middle school. From identity development and peer relationships to building resilience and navigating social media, their conversation offers practical insights for supporting your child through one of their most formative seasons. WATCH EPISODE: Learn more: TIMESTAMPS 00:00...
info_outlineOn this week's episode of "Caring Well", Dr. Middleton talks with Alice Baker. Alice is a nutritionist and mental health counselor. She works mainly with teenagers and young adults with eating disorders.
Mentioned in this episode:
The Full Bloom Project Podcast
Alliance for Eating Disorder Awareness
Connect with Middleton Pediatrics:
Website ~ Facebook ~YouTube ~ Twitter
Connect with Alice Baker: