218 Battling Burnout
Release Date: 11/11/2022
YES to Conscious Parenting | ADHD, Mom Guilt, Self-Trust & Raising Resilient Kids
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
Do you ever wonder if you’re doing it right as a mother… or quietly fear you’re messing it all up? In this deeply honest and powerful episode of YES, WOMAN, Carin Rockind sits down with parenting expert Laura Dawn to talk about what’s really going on beneath mom guilt, anxiety, and the pressure to be perfect. This is not about fixing your child. This is about trusting yourself again. From ADHD and emotional regulation to self-compassion and boundaries, this conversation will change how you see parenting—and yourself as a WOMAN. You’ll learn why your child’s behavior isn’t a...
info_outline
YES to Being a "Crazy" WOMAN
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
What if you’re not crazy… you’re just finally telling the truth? In a world that teaches WOMEN to be palatable, agreeable, and “good”… the moment you want more—more freedom, more expression, more LIFE—you start to question yourself. Is this too much? Am I being unrealistic? Have I gone crazy? In this episode, we flip that completely. Because maybe the WOMAN who dares to want more… who speaks up… who goes against the script… isn’t crazy. She’s awake. 💖 Share the Love If this episode hit something real for you: Leave a 5-star review Send it to a friend...
info_outline
YES TO BECOMING A YES, WOMAN
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
What happens when a WOMAN builds the “perfect” life… and still feels empty inside? In this deeply personal episode, I take you inside my own journey from being the perfect child, to chasing the perfect life, to realizing none of it actually made me happy. This is the story of how I went from being the “Yes girl” saying yes to everyone else, to becoming a YES WOMAN fully owning my desires, my truth, and my life. If you’ve ever looked around at your life and thought, “I have everything… so why don’t I feel alive?” This episode is for you. Because your YES isn’t logical....
info_outline
YES to your YES
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
What if the most radical thing a WOMAN could do… is say YES to herself? In the very first episode of YES, WOMAN - Carin Rockind asks a bold question: Why are we alive if not to feel that full-bodied, radiant YES about our own lives? As the founder and CEO of the Institute of WOMAN, Carin Rockind has spent over 15 years working with thousands of women and she’s seen the same pattern again and again: WOMEN say NO to themselves & say YES to everyone else. In this deeply personal and powerful opening episode, Carin shares: Why saying NO collapses the body—and YES brings us back to...
info_outline
YES FAILING IS GOOD
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
Failing Ferociously, Owning Your Ambition & Saying YES to Yourself with Monica Dominic In this soul-shaking episode of YES WOMAN, Carina sits down with the electrifying, big-hearted Monica Dominic entrepreneur, keynote speaker, podcast host, and author of the upcoming book Ferocious Ambition for a conversation that will change how you see failure, ambition, and yourself. This episode is a love letter to the WOMAN who’s been taught to fear failure, shrink her ambition, or carry shame that was never hers to begin with. Together, Carina and Monica pull back the curtain on what it really...
info_outline
YES... YOUR FIRE (the year of the firehorse)
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
What if this year is asking you to shed your old life and step into the WOMAN you were always meant to be? In this episode of the YES, WOMAN Podcast, Carina explores the powerful symbolism of the Year of the Fire Horse, a rare energetic combination that represents movement, courage, passion, and bold new beginnings. After the completion of a nine-year cycle, we are entering a moment of ignition. A time when many women feel a deep pull toward reinvention, purpose, and personal freedom. But before we step forward, we often have to shed the beliefs, stories, and expectations that have kept...
info_outline
YES to LOVE... like Heated Rivalry
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
What if the reason women are obsessed with certain love stories has nothing to do with fantasy and everything to do with the kind of love we secretly crave? In this episode of YES, WOMAN, Carina sits down with love coach Taylor Carr for a fascinating conversation about relationships, desire, and the deeper truths behind why women respond so strongly to powerful love stories like Heated Rivalry. Exploring Love and Relationship… Together they explore masculine and feminine dynamics, the psychology of attraction, and how women can create deeper intimacy and passion in their own...
info_outline
The PurposeGirl Podcast Returns
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
Announcing the return of new episodes of The PurposeGirl Podcast -- and a live event in November! It's been a while -- a little over a year, actually! -- but I'm back!!! There are lots of changes coming to the podcast with its return, but I wanted to let you know about a live weekend event taking place in Philadelphia in November, and you are NOT gonna want to miss this! Listen to learn more, or go to .
info_outline
238 Ways to Connect While on Break
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
It’s been over 4 years of weekly podcasts, and I’m doing something I’ve never done… I’m taking a break! It’s going to be a short break for part of the summer, and when I come back, get ready for some big changes! The name PurposeGirl is going away… The girl is a WOMAN, and the refreshed podcast is going to reflect that! So, if you aren’t already subscribed, please make sure you subscribe so you keep getting the new episodes under the new name! I am SO excited about all the amazing things coming your way when we return! In the meantime, if you haven’t already, please...
info_outline
237 Discovering and Living Our Sexuality - A Conversation
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.
In honor of Pride month here in the US, I wanted to bring you a genuine conversation with a number of dear friends of mine about our own discoveries about our places in the LGBTQIA+ universe. We’re having a frank, open discussion about our experiences, our joys, our struggles, and so much more. Regardless of how you (or those in your lives) identify, these issues touch all of us, and I want to help bring greater understanding to my community and to all those whose lives you touch. I’m joined by three amazing guests – not “experts” per se, simply real people: Kelly Mahalak, Cassandra...
info_outlineSo many women I know, both friends and clients, are feeling extremely burned out, and I am right there with them. I hit a sort of rock bottom with my own burnout recently, despite the fact that I practice a lot of self-care. However, what I had been thinking of self-care really hasn’t cut it. My attempts at self-care haven’t been enough. And so, in today’s episode I’m talking all about:
- What recent research says about women in the workplace and burnout
- How my fear brain has contributed to my burnout
- What it means to approach self-care from the feminine
- My inner-child work
- My morning soul-cleansing
- My morning exercise routine
- Purpose Power Tools for self-care
We’re changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!