EP024 Drop the idea of what "it" is supposed to look like! Interview with Miranda Alcaraz
Release Date: 07/06/2021
EP046: Coach Danielle: Macros vs. PEAK Plates- Pros, Cons, and tips to be successful with each method!
Be Unstoppable Radio
In this Episode of Be Unstoppable Radio, Coach Danielle explains two tools we frequently use within Life Elevated: counting macros and PEAK plate building. We break down what each method is and the pros and cons of each to help you identify which approach may support your goals and lifestyle. We don’t believe that nutrition coaching should be a one size fits all approach and if you’re investing in 1:1 support you should receive a 1:1 plan to help you Reach your PEAK. Be Unstoppable Radio episode mentioned: Episode 033- 10 Things you need to know if you’re tracking...
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EP045: Coach Ashley: Why you need to stop labeling your foods as good or bad!
Be Unstoppable Radio
In this episode of Be Unstoppable Radio, Cass and Coach Ashley sit down and discuss how detrimental food labeling can be to your progress throughout your journey to be the healthiest and happiest version of you. Coach Ashley also talks about managing chaos and routine when you’re experiencing a big life change and the last thing you want to do is focus on your current habits that support your goals. This episode is eye-opening and can help you snap out of any funk you might be experiencing as we head into unpredictable summer schedules! Share this episode with anyone that you think will...
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EP044: Tough love: Do you know what it actually takes to reach the goals you set for yourself? The triangle of awareness explained
Be Unstoppable Radio
In this episode of Be Unstoppable Radio, Cass explains the Nutritional Coaching Institute Triangle of Awareness for your goals. This is how we as coaches ultimately determine what the main focus needs to be for you based on the goals you have. It breaks down into three different buckets when it comes to your goals: performance, aesthetics, and longevity/health. The idea here is that in order to really focus on one point of the triangle, inevitably some pieces of the other points will need to be compromised. Give this one a listen and ask yourself if you’re actions are consistent with your...
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EP043: Coach Tay: Reframing the purpose behind your goals for more confidence and empowerment
Be Unstoppable Radio
In this episode of Be Unstoppable Radio, Cass and Coach Tay chat about how empowering it is when you understand and establish a deeper purpose and meaning behind the goals you set. So often we see our clients start coaching with us with their focus only being on becoming smaller versions of themselves and never appreciating all of the amazing things their body can do just as it is. This mindset hack will still help you reach your goals, but it will give you more confidence and empowerment along the way which is so much more valuable than just shrinking your body. Dig into this episode and...
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EP042: Finally beating your husband at Fantasy Baseball…
Be Unstoppable Radio
In this episode of Be Unstoppable Radio, Coach Cassidy tells a silly story about finally beating her husband in a week of Fantasy Baseball and why she wanted to title the episode the way she did! Cass also includes some updates on her pregnancy at week #37 and how her news detox has helped her anxiety throughout the final months of her pregnancy. Tune in for a little update and a quick laugh! Follow Coach Cassidy @cassidy.life.elevated on IG for more updates and to follow along with her new mom journey!
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EP041: 3-tips when you’re getting tipsy- Summertime edition
Be Unstoppable Radio
In this episode of Be Unstoppable Radio, Coach Danielle walks you through a few different ways you can still get tipsy and have some fun this summer without compromising your goals and progress! Follow Coach Danielle @danielle.life.elevated and join our online community if you love content like this and want more!
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EP040 This mindset shift will change your life! Half marathon thoughts with Coach Ashley
Be Unstoppable Radio
In this episode of Be Unstoppable Radio, Coach Ashley explains a mindset shift she has made recently with her health, nutrition, and approach to fitness that has been a game-changer in her wellbeing and happiness! On May 4th, she challenged herself to train and complete a half marathon with just a month of training under her belt. Hear all about her process and mindset during her month of training and during the marathon that has changed her life! We put so much pressure on ourselves to always be the smallest, leanest, or skinniest version of ourselves, let’s normalize being the happiest and...
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EP039 Coach Taylor: Do these 5 things during your first six weeks of working with a nutrition coach for massive success
Be Unstoppable Radio
In this episode of Be Unstoppable Radio, Coach Taylor walks you through 5 different ways you can get lasting results from our Reach your PEAK program. We have had the chance to work with hundreds of clients and have some tips, tricks, and mistakes to avoid for the first six weeks of your nutrition coaching program! If you implement these, we know you will see massive amounts of success, and these tips will help you build the habits and structure you need to get the biggest bang for your buck throughout the entire duration of your coaching program! Let’s crush it togther! Follow Coach...
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EP038 30 tips for you to start sleeping like a queen, wake up feeling rested, and help your body lose fat!
Be Unstoppable Radio
In this episode of Be Unstoppable Radio, Coach Cassidy talks about 30 different ways you can work on improving the quality of your sleep and train your circadian rhythm! Sleep can directly impact your body and its ability to respond to a diet phase or a caloric deficit. The inability to fall asleep, stay asleep or get high-quality sleep can also indicate some issues going on with your gut and hormone health that should be addressed asap. Give it a listen and see if you can start applying 10-12 (or more!) to your routine! If you know a friend or family member that would benefit from these tips...
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EP037 5-Tips to optimize your hormones to support fat loss and health with Coach Danielle
Be Unstoppable Radio
In this episode of Be Unstoppable Radio, Danielle covers 5 different ways that you can start optimizing your health and your hormones so you can look and feel your very best. Hormones seem to be a hot topic right now and we are SO happy that this is becoming more common to talk about and understand the importance of for your health. If you’ve been wondering if you’re dealing with some hormone imbalances, give this a listen and start implementing these tips ASAP! Let’s chat if you have more questions! Contact Life Elevated here for a free consult
info_outlineIn this episode of Be Unstoppable Radio, I interview the incredible Miranda Alcaraz. Former CrossFit HQ seminar staff, CrossFit Games Athlete, co-founder of Street Parking, and badass mom to two adorable boys.
Being in the fitness and health industry for over 20 years now, Miranda has a very straightforward, no BS approach. We chat about her past, life-changing injuries, starting a family, and running an extremely successful online business with 50 employees and 35,000 members!
I loved the realness and vulnerability Miranda displayed in this interview and her Be Unstoppable Tip for the episode was by far, one of my favorites to date!
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