A quick breathing exercise to calm your nervous system
Into the Deep with Catherine Just
Release Date: 10/14/2023
Angie Byers. Into the Deep. Episode 15
Into the Deep with Catherine Just
Angie Byers is here today to share her experience of self portraiture and how it saved her life many times. Tune in and listen to her share her incredible story of how she used photography as a way to heal. “North Carolina based photographer Angela Byers is an emerging artist, working primarily in digital and Polaroid photography. After a vision disorder led her to photography in 2007, she wholeheartedly chose to chase life with a camera, in order to catch and observe what she was often unable to previously see." Angie took my Self Portraiture as Medicine course several times over the...
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No Matter F*ing What. Episode 14
Into the Deep with Catherine Just
This is a super micro, micro show about what to do when you start to thing to yourself "Who cares about my work". I offer some tools to work with and through those self defeating thoughts so you can show up and make the work No Matter F*ing What. NMFW. Want one of those NMFW Mugs? You're invited to a 3-Day FREE MASTERCLASS "BEDTIME STORIES" Happening April 16th, 17th & 18th 2024 Sacred Medicine of Self Portraiture Course: Walking the Path Collective Subscribe to this podcast to be informed when the next episodes are released. Learn more...
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Stop giving your power away - April 2nd
Into the Deep with Catherine Just
Today is a short micro show about how to Stop Giving your Power Away. Whether it's in relationship or on the freeway. You're invited to a 3-Day FREE MASTERCLASS "BEDTIME STORIES" Sacred Medicine of Self Portraiture Course: Walking the Path Collective WAIT LIST Subscribe to this podcast to be informed with the next episodes are released. Learn more about ways you can work with me here: Website: Instagram: Fine art Portfolios: Make the Work Coaching Program: Embodiment Photo Sessions: Retreat in Provence: Retreat Mallorca: ...
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Chrissie Fire Mane :: the MANA MAMA :: The MANA MOVEMENT Episode 12
Into the Deep with Catherine Just
Chrissie is the co-founder of the MANA MOVEMENT. I was so taken with her message I asked her to be on my podcast having only watched her on Instagram for 1 live post she did on the effects of drugs and alcohol on your soul and your spirit and what we can do about it. And then I find out she has a Sailing Experience on the Adriatic Coast and I'm now smitten. Learn more about this powerful being who helps you unlock your purest essence to live your life in LOVE. Co-Founder of MANA, Chrissie has always been guided by the excitement of empowering people to be creators. Named 'chaqaruna'...
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Procrastination and Perfectionism Micro Show with Catherine Just Episode 11
Into the Deep with Catherine Just
Today is a short micro show about the top 7 tools I use to get through to the other side of Perfectionism and Procrastination so I can get back to living inside my purpose and being of service with the gifts I've been given. Scroll down to see the links from this epsiode for the book, the free meditation and the wait list for my MAKE THE WORK coaching program. Subscribe to this podcast to be informed with the next episodes are released. Learn more about ways you can work with me here: Website: Instagram: Fine art Portfolios: Sacred Medicine of Self Portraiture...
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Alan Joseph Marx. Into the Deep with Catherine Just. Episode 10.
Into the Deep with Catherine Just
Today I have Alan Joseph Marx on the podcast. A multi-hyphenated artist. He explains what that means in the podcast. We talk about Imposter Syndrome, Procrastination, Fear, Story telling in your artwork, Comparing ourselves to others, Outsider Art and more! Learn more about Alan Joseph Marx on his Instagram feed here: Subscribe to this podcast to be informed with the next episodes are released! Learn more about ways you can work with me here: Website: Instagram: Fine art Portfolios: Sacred Medicine of Self Portraiture Course: Make the Work Coaching Program: ...
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The Sacred Medicine of Self Portraiture Masterclass
Into the Deep with Catherine Just
Today I'm sharing part of my Sacred Medicine of Self Portraiture Masterclass. I'll share my background in this photographic practice, how it started and why I still practice this 36 years later. I'll share behind the scnes information on my own personal work and guide you through a powerful writing practice that will deepen your understanding of yourself and bring you into the expansive experience of yourself. You'll learn how Self Portraiture can be used as a tool for transformation and how I weave my work with Toltec Practices from my personal apprenticeship with Miguel Ruiz into my photo...
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Why Make Artwork? What's the Point?
Into the Deep with Catherine Just
What's the point of making art? In today's episode I talk about this question and how I answered it for myself. One of my students brought it up while making her watercolor painting in my Make the Work Coaching Program and I knew I needed to bring this to the podcast for those of you that ask that same question. I hope by the end of this episode you have a deeper understanding of why it's important for you and how your art might be essential to giving you experiences you can't find elsewhere. You might also find answers inside yourself about why it's important to share your art with the world....
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A quick breathing exercise to calm your nervous system
Into the Deep with Catherine Just
In this Episode I'm sharing a really quick breathing exercise to calm your nervous sytem. Use it anytime you find yourself needing to soothe your nerves. I'm Catherine and I'm a full time artist, photographer, activist, writer, healer and coach with 36 years of sobriety (8/18/1987) and the proud single parent of my son Max who has Down syndrome. I apprenticed with Miguel Ruiz, author of the Four agreements and am certified in NLP, Emotional Freedom Techniques(EFT Tapping), Hypnosis, TIME techniques, The trauma of Money and Energy Work. My Artwork acts as sacred totem awakening and...
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Turning Triggers into Treasures
Into the Deep with Catherine Just
In this Episode I'm sharing ways to handle it when you get triggered by people, situations and life challenges. I give you step by step suggestions that I use and I offer you an opportunity to join 300 of us as we shift our attention from the default setting of what's not working in our lives to gathering evidence of what's going right. You can join us by signing up for the wait list to I'm Catherine and I'm a full time artist, photographer, activist, writer, healer and coach with 36 years of sobriety (8/18/1987) and the proud single parent of my son Max who has Down syndrome. I apprenticed...
info_outlineIn this Episode I'm sharing a really quick breathing exercise to calm your nervous sytem.
Use it anytime you find yourself needing to soothe your nerves.
I'm Catherine and I'm a full time artist, photographer, activist, writer, healer and coach with 36 years of sobriety (8/18/1987) and the proud single parent of my son Max who has Down syndrome. I apprenticed with Miguel Ruiz, author of the Four agreements and am certified in NLP, Emotional Freedom Techniques(EFT Tapping), Hypnosis, TIME techniques, The trauma of Money and Energy Work.
My Artwork acts as sacred totem awakening and connecting you with the truth that lives in between the words.
My Sacred Healing and Coaching Sessions weave a dynamic blend of sacred healing work, mindset and expansion coaching, somatic and subconscious reprogramming techniques together offering a unique opportunity to release what’s holding you back, anchor into your own deep wisdom, become fully self expressed in your creativity and take bold confident actions that activate your dreams and truly thrive.
I offer Sacred Sabbaticals in France and Spain merging creativity, with intuitive healing and tranformational coaching. Get on the email list at catherinejust.com for more information.
You can also join The Daily Miracle. A photo prompt a day to help you gather evidence of what's going right in your life. Click here for the Daily Miracle
The Stress Release Bundle is HERE.
THe 3 Day FREE Masterclass "Make your Mark NMFW in 2024" is HERE.
Website : catherinejust.com
Work with Me: catherinejust.com/healingphotoretreats
Fine Art Portfolios : catherinejust.com/art-portfolios
Art as Activism : catherinejust.com/maxandmama
Follow me on Instagram : instagram.com/cjust