#26 - Why Weight Loss Feels Harder in Perimenopause (And Why You're Not Doomed)
The 80% Club
If you’re in your late 30s or early 40s, or suspect you're in perimenopause, and suddenly weight loss feels way harder — this episode is for you. In Part 1 of our perimenopause series, we break down what’s actually happening in your body, why belly weight shows up differently, and why hormones aren’t the whole story. We talk aging, lifestyle, estrogen shifts, insulin resistance, and why weight loss rules don't really change 👀 Most importantly: you’re not doomed. Weight loss is still possible — it just may require a more intentional, updated approach than it did before. 🎧...
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#25 - Navigating the New Year: 3 Ways to Make Your Goals More Achievable
The 80% Club
How is 2026 going so far?? In this episode of The 80% Club, Holistic Nutritionist Liz and Naturopathic Doctor Ally discuss navigating the complexities of setting and achieving health goals amidst busy mom life. They provide practical advice on planning, building consistency, and tracking success, while sharing personal life updates and emphasizing the importance of flexibility and self-compassion. Tune in for actionable tips to help you stay on track with your health resolutions for 2026. Links & Resources Free Training: Follow Liz on Instagram: Follow Ally on...
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#24 - The Truth About Consistency
The 80% Club
In this solo episode, Liz dives into one of the most misunderstood parts of health and weight loss: consistency. With the internet constantly offering new supplements, protocols, and quick fixes, it’s easy to overlook the simple habits that actually work. Liz breaks down why we abandon the basics, how our brains are wired to seek novelty and ease, and why effort is not a sign you’re doing something wrong. If you need to get back to basics, this episode offers some tough love to help you to do just that. Links & Resources Free Training: Follow Liz on Instagram: Follow Ally on...
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#23 - On-the-Go Eating for Busy Moms: Simple Strategies When Nothing Is Prepped
The 80% Club
This week on The 80% Club, Liz and Ally chat through real-life ways to stay nourished when the week gets wild, the fridge is empty, and meal prep didn’t happen (again 😅). From drive-thru hacks to grocery-store lifesavers, this episode is your permission slip to keep things simple — and still feel good in your body. You’ll hear practical ideas, mindset shifts, and the little systems that make busy-mom nutrition way more doable. In this episode: [00:00] End-of-November chaos + why meal prep isn’t the make-or-break [03:00] Grocery delivery = your emergency backup plan [07:00]...
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#22 - Two Non-Food Weight Loss Factors That Matter More Than You Think
The 80% Club
--- Follow us on Instagram: Liz: @lizdornian Ally: @drallypower Work with us: 🌿 lizdornian.com/coaching 🌿 drallypower.com
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#21 - Healthy Habits for Busy Moms: How to Stay Well When Time Is Limited
The 80% Club
Healthy Habits for Busy Moms: How to Stay Well When Time Is Limited In this episode, we discuss coping with the busy lifestyle that comes with being a mom and share practical tips on how to prioritize health and wellness when time is limited. Topics include improving sleep habits, efficient meal prepping, incorporating movement into daily routines, managing stress with micro moments of mindfulness, staying hydrated, and optimizing supplement intake. These strategies aim to help busy moms maintain their well-being without needing to make significant time commitments. 00:00 Introduction 01:48...
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S2E6: Winter Energy: Why You Feel So Tired (and Easy Strategies for Busy Moms) ❄️
The 80% Club
In this solo episode, Dr. Ally, ND dives into why so many moms feel tired, low-energy, and unmotivated during the darker winter months — and what you can actually do about it. She breaks down the science behind seasonal changes in mood and energy, while sharing practical, mom-friendly tips to help you stay steady, supported, and sane through the season. You’ll learn about light exposure, circadian rhythm support, realistic movement routines, and nutrition tweaks to keep your energy (and patience) stable all day long. ✨ 01:15 Why winter affects mood and energy 02:30 Light exposure and...
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S2E5: Cravings Explained: Why They Happen (and How to Actually Handle Them)
The 80% Club
This week, Liz dives deep into one of the most common struggles for moms trying to eat well — cravings. Whether you’re snacking after dinner, constantly craving sweets, or feeling out of control around food, this episode will help you understand what’s actually going on and how to handle it with more ease and awareness. You’ll learn how to tell whether your cravings are driven by: True physical hunger (your body genuinely needs fuel), Emotional eating (you’re using food to soothe stress, overwhelm, or boredom), or Habit patterns (your brain has simply learned to expect food at...
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S2E4: Tips For Navigating Halloween With Kids: From a Nutritionist and Naturopathic doctor 🎃
The 80% Club
In this episode, Liz and Ally discuss the challenges of managing Halloween candy consumption for both kids and parents. The conversation includes practical tips for reducing the volume of candy brought home, alternative Halloween traditions, and strategies for mindful eating. They share personal experiences and suggestions from clients, emphasizing flexibility and realistic tips that don't involve saying no to trick or treating, or candy in general. If Halloween feels stressful, this episode offers insights to make it more manageable and enjoyable. ...
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S2E3: Lose Weight Without Tracking Calories: Realistic Strategies for Busy Moms
The 80% Club
In this episode of The 80% Club, we're discussing realistic, evidence-based strategies for busy moms to achieve sustainable weight loss without dieting or calorie tracking. We're talking about the importance of energy balance, mindful eating, and adjusting portions of nutrient-dense foods. We also highlight common challenges moms face, like weekend eating, sugary beverages, and alcohol, and how to navigate them for real-life weight loss success. 00:00 Introduction to The 80% Club 00:29 Today's Topic: Losing Weight Without Counting Calories 02:27 Understanding Energy Balance 04:14...
info_outlineMealtimes with kids can feel like a wild ride — from spills, to kids never sitting down, to food negotiations and everything in between. In this episode, we dive into the real-life struggles and wins around feeding our families, and how to bring a little more ease, flexibility, and connection to the table.
We chat about the emotional rollercoaster of dinnertime, a few simple timps on how we navigate picky eating, what’s working in our homes (and what’s not!), and share simple, practical tips you can try tonight.
We know the impact mealtimes has on YOU as a mom, and we want to try to ease some of that stress, and also normalize the chaos 💖
✨ What we cover:
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[01:00] Why mindful eating doesn’t always work with little ones 🙃
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[03:00] Common mealtime struggles all parents will recognize
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[07:00] The impact of sports schedules and car seat dinners 🚗
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[08:00] The power of snack + meal timing ⏰
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[10:30] Letting go of dinner as the only “family meal”
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[12:00] Modeling and boundaries: what really helps
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[15:30] Snack access: freedom vs. structure 🍎
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[18:00] Final snack time (and why it’s a game-changer!)
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[21:00] The Division of Responsibility in feeding explained
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[23:00] Setting the stage: kid-friendly mealtime tools
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[26:00] Cooking with kids: do’s, don’ts, and favorite meals to make together 🍕
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[39:00] Realistic ways to create connection and calm at the table
You’re not alone if mealtimes feel messy, loud, or overwhelming. Just pick one thing from today’s chat to try — maybe it's adjusting snack timing or making space for your kids to help prep dinner. We’re cheering you on as you find what works best for your unique family 💪✨
Tried something we mentioned? We’d love to hear! DM us or tag us in your stories.
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/
Resources we mention:
📚 “Nourished” - Deborah MacNamara
📚 Hunt, Gather, Parent - Michaeleen Doucleff
🎧 Nutrition for Littles - Podcast and Instagram