The Health Editor: Exploring Wellness with Katy Sunnassee
Release Date: 02/06/2024
Brewing Change: Katie Taylor on the Latte Lounge and Breaking the Menopause Stigma
Unpause the Menopause Podcast
SUMMARY In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in providing necessary resources. Katie shares insights on the Lattie Lounge Plus, an online clinic for menopause support, addresses the challenges faced by the sandwich generation and takes a look at future trends in menopause support Takeaways...
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Menopause and Modern Romance: Laurie Gerber's Guide to Relationships and Dating
Unpause the Menopause Podcast
EPISODE SUMMARY: Laurie Gerber, a renowned relationship, life, and dating coach, shares her journey and how she helps women in midlife with their relationships and finding new love. We cover everything from the Handel Method, relationships, sex, and dating in midlife to the importance of recognising and valuing the role of sex in a relationship as well as guidance for single individuals in midlife who are reentering the dating scene. Laurie Gerber, Founder, Laurie Gerber Coaching, Inc. Laurie Gerber is one of the most engaging and effective life coaches and presenters in the...
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Well-Aging Wisdom: Aesthetic Insights for Midlife with Dr. Lubna Khan-Salim
Unpause the Menopause Podcast
SUMMARY Dr. Lubna Khan-Salim is a former NHS Surgeon and the Founder of Time to Bloom. As an expert on aesthetics, and as a perimenopausal woman herself, she offers her unique perspective on the impact of hormonal changes on the skin during perimenopause and menopause. She is an advocate for a holistic approach to aesthetics, focusing on lifestyle factors, skincare, and treatments that promote overall health and well-being. We discuss everything from treatments from the inside and outside, her take on the aesthetics industry and the lack of regulation, as well as why she...
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Breaking Barriers: Fay Reid on Championing Menopause Awareness in the Black Community
Unpause the Menopause Podcast
SUMMARY Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She provides practical tips for managing hot flushes on public transport and encourages women to prioritise their well-being and enjoy life. CHAPTERS Introduction to Fay Reid and 9to5 Menopause Morning routines and the importance...
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Sam Palmer's Guide to the Marathon of Midlife
Unpause the Menopause Podcast
EPISODE DESCRIPTION Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover. A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way. Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you! CHAPTERS The Importance of Exercise and Nutrition for Midlife Women...
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Sinitta's Stories of Adoption, Fame, Midlife, and Everything In Between
Unpause the Menopause Podcast
EPISODE DESCRIPTION In today’s episode of Unpause the Menopause, we’re joined by the legendary 1980s icon, Sinitta! Known for hits like So Macho and Toy Boy, Sinitta captured hearts worldwide and became a beloved personality on shows like The X Factor and Loose Women. Sinitta shares her journey through perimenopause and her mission to inspire women in midlife to embrace their strength, passion, and purpose. Tune in for an uplifting conversation with Sinitta that will empower you to navigate menopause and live boldly in midlife. Don’t miss it! CHAPTERS Sinitta's Morning...
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Midlife Unscripted: Leanne Stott on Menopause, Acting and, Embracing Change
Unpause the Menopause Podcast
LinkedIn: TikTok: https://www.tiktok.com/@theleannestott
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Midlife Musings and Transformative Tales with Laura Shuckburgh
Unpause the Menopause Podcast
Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth. CHAPTERS Introduction and Personal Journey Morning Routine and Meditation Leaving an Unfulfilling Marriage and Starting a New Life in France Menopause as a Catalyst for Change...
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From Plate to Performance: Building Healthy Habits with Manisha Morgan
Unpause the Menopause Podcast
Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise. TAKEAWAYS Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them. The rise of chronic illnesses and obesity can be...
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Ancient Therapies for Modern Living With Katie Brindle
Unpause the Menopause Podcast
In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy. Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing. CHAPTERS ...
info_outlineKaty Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop on everything you need to know to thrive in your forties and beyond, including some inside tips on yams. From kale to keto, she's your guide through the maze of healthy living.
TAKEAWAYS
Prioritize gut health by incorporating protein into breakfast and drinking water away from meals.
ADHD symptoms can manifest differently in women and may become more noticeable in midlife.
Consider alternative options to HRT and be aware of potential side effects.
Engage in open conversations about menopause to raise awareness and provide support. Bio-identical and body-identical hormones are not 100% identical, with bio-identical hormones potentially varying in potency.
Wild yam cream and adaptogenic herbs can be used as natural alternatives for menstrual health and hormone production.
Hair oils and scalp massage can help improve hair health and reduce hair thinning.
Stomach acid plays a crucial role in digestion and nutrient absorption.
Hormone testing can provide valuable insights into hormone levels and metabolism.
CHAPTERS
Importance of Gut Health
Leaky Gut and Hemorrhoids
Tips for Gut Health
ADHD Symptoms in Midlife
Opinions on HRT
The Difference Between Bio-Identical and Body-Identical Hormones
Personal Experience with Progesterone Cream and The Benefits of Wild Yam Cream
The Role of Adaptogenic Herbs in Hormone Production
Dealing with Hair Thinning and Hair Loss
Understanding Hormone Metabolism and Individual Responses to HRT
The Benefits of Hormone Testing
LINKS FOR SUPPLEMENT RECOMMENDATIONS
EnteroCare Biomedica - https://www.mybodyfabulous.co.uk/digestion/enterocare-150g
Anna's Wild Yam Cream - https://annaswildyamcream.com.au/
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