Ayurveda, Inflammation, and Health with Dr. Shivani Gupta
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Ayurvedic practitioner, Dr. Shivani Gupta, discuss the science of life, Ayurveda. More About Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy...
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The Aging Revolution with Michael J. Dowling
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, , John Connolly, Ed. D., and CEO of , Michael J. Dowling, latest book, “The Aging Revolution,” and shifting perceptions on health, wellness, and healthcare through the lens of an aging population. More About Michael J. Dowling: Michael Dowling is one of the health care industry’s most highly respected voices, achieving the No. 1 ranking in Modern Healthcare magazine’s 2022 list of the “100 Most Influential People in Healthcare.” As a health care executive over the past three decades, he has been a no-excuses...
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A Holistic Approach to Musculoskeletal Health with Nich Pertuit
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and the founder of , Nich Pertuit, PhD discuss a holistic approach to musculoskeletal health. More About Nich Pertuit, PhD: Dr. Nich Pertuit launched Healthy Is Wellness in 2017. Before 2017, Dr. Pertuit spent over 15 years in performance consulting and teaching at universities including Stanford, Cal Poly Pomona, and the University of North Carolina-Charlotte. He received his Master’s and Bachelor’s degrees in Exercise Science, and in 2011 he received his PhD from Texas Tech University in human...
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Empower Sleep with Sahil Chopra
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Empower Sleep, Sahil Chopra, MD discuss the importance of sleep. Sleep is fundamental to our lives. Quality sleep improves our mental well-being, physical health, performance, and energy. More About Sahil Chopra, MD: Dr. Sahil Chopra, MD is a highly experienced medical professional specializing in several areas, including Internal Medicine from UCLA, Pulmonary Diseases & Critical Care Medicine from Loma Linda, and Sleep Medicine from Harvard. He has diverse experiences as a...
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Tracking Personal Health Data with Bradley Davie
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and health coach, Bradley Davie, discuss the importance of tracking personal health data. More about Bradley Davie: Bradley Davie has followed his passion and pursued a knowledge and understanding of how the right choices in life can nourish both the human body and soul. He is a well-rounded and experienced expert who can help clients achieve their health goals holistically and effectively. Bradley has a Bachelor’s in Kinesiology & Physical Education from the University of Maine, and has worked as a...
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Fats that Heal, Fats that Kill with Udo Erasmus
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss the oil industry, the politics of health, and the way our bodies assimilate oil. Learn about modern healthful oils like flax. More about Udo Erasmus: Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental...
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From Heartache to Healing with Unconditional Love
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss being versus doing for achieving inner peace. Incorporating daily stillness practice through quieting the mind and body to focus on the present moment can help you feel calmer, more patient, more connected, and may even improve your overall health. More about Udo Erasmus: Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step...
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Using “Superfoods” as Functional Foods to Support Your Mental Health with Angela Zeng
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Karviva Beverage Founder, Angela Zeng, discuss utilizing “superfoods” in your diet to help support your mental health with a personalized approach. More about Angela Zeng: As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic foundation in biochemistry, pathology, and an MBA, Angela’s deep-rooted heritage in...
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Whole Body, Whole Brain Performance with Justin Frandson
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Athleticism Performance Coach, Justin Frandson, talk about how our environment of light, sound, frequency and vibration can facilitate healing and performance. More about Justin Frandson: Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats...
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Preventing & Reversing Osteoporosis for National Nutrition Month
A SENSe of Wellness
March is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet. On this episode of A SENSe of Wellness podcast, host Susan Greeley and Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc talk about how consuming the proper nutrients through whole foods can positively impact the biochemistry of your body and reduce osteoporosis risk. More about Dr. John Neustadt, ND: Dr. John Neustadt has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned...
info_outlineHost of A SENSe of Wellness Podcast, Susan Greeley, had the opportunity to connect with Al Lyman, coach, athlete, and author of Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance.
Coach Al is an expert in many areas of physiology. Holding the following titles:
- Iron Man triathlete, certified by USA Triathlon, USA Cycling, and USA Weightlifting (Level 1 Sport Performance Coach)
- Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association
- Certified Functional Movement Screen provider with Functional Movement Systems
- Certified Functional Range Conditioning Mobility Specialist with Functional Range Systems
- Certified Barefoot Training Specialist with Evidence Based Fitness Academy
- Certified Level 1 Fascial Stretch Therapist with Stretch To Win
- Certified Physical Fitness Specialist with the Cooper Institute for Aerobics Research
- Certified Hardstyle Russian Kettlebell (HKC) instructor with Dragon Door
- Certified in Clinical Gait Analysis by Medical Motion, a subsidiary of Sports Motion, Inc.
Susan and Al spoke about Al’s incredible journey of overcoming fear and trauma by facing it head-on. He used adversities, like being bullied in childhood and witnessing a parent’s health decline, as momentum to increase his ambitions and reach his goals. Al speaks about the advice he outlines in his book, which goes far beyond physicality and dives into themes of worthiness, visualizing long-term goals, and facing your inner critic. The two speak about using the power of thought to shape your life and using tactics like “movement snacks” to create healthy habits through consistent, achievable goals.
To learn more about Al Lyman, visit: https://pursuitathleticperformance.com/about/
For more episodes of A SENSe of Wellness podcast, visit: https://sens.ccphp.net/resources/podcasts/