Coffee and Your Health: What to Look for to Maximize the Nutrition in Your Cup
Release Date: 02/13/2023
Ayurveda, Inflammation, and Health with Dr. Shivani Gupta
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Ayurvedic practitioner, Dr. Shivani Gupta, discuss the science of life, Ayurveda. More About Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy...
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The Aging Revolution with Michael J. Dowling
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, , John Connolly, Ed. D., and CEO of , Michael J. Dowling, latest book, “The Aging Revolution,” and shifting perceptions on health, wellness, and healthcare through the lens of an aging population. More About Michael J. Dowling: Michael Dowling is one of the health care industry’s most highly respected voices, achieving the No. 1 ranking in Modern Healthcare magazine’s 2022 list of the “100 Most Influential People in Healthcare.” As a health care executive over the past three decades, he has been a no-excuses...
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A Holistic Approach to Musculoskeletal Health with Nich Pertuit
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and the founder of , Nich Pertuit, PhD discuss a holistic approach to musculoskeletal health. More About Nich Pertuit, PhD: Dr. Nich Pertuit launched Healthy Is Wellness in 2017. Before 2017, Dr. Pertuit spent over 15 years in performance consulting and teaching at universities including Stanford, Cal Poly Pomona, and the University of North Carolina-Charlotte. He received his Master’s and Bachelor’s degrees in Exercise Science, and in 2011 he received his PhD from Texas Tech University in human...
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Empower Sleep with Sahil Chopra
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Empower Sleep, Sahil Chopra, MD discuss the importance of sleep. Sleep is fundamental to our lives. Quality sleep improves our mental well-being, physical health, performance, and energy. More About Sahil Chopra, MD: Dr. Sahil Chopra, MD is a highly experienced medical professional specializing in several areas, including Internal Medicine from UCLA, Pulmonary Diseases & Critical Care Medicine from Loma Linda, and Sleep Medicine from Harvard. He has diverse experiences as a...
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Tracking Personal Health Data with Bradley Davie
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and health coach, Bradley Davie, discuss the importance of tracking personal health data. More about Bradley Davie: Bradley Davie has followed his passion and pursued a knowledge and understanding of how the right choices in life can nourish both the human body and soul. He is a well-rounded and experienced expert who can help clients achieve their health goals holistically and effectively. Bradley has a Bachelor’s in Kinesiology & Physical Education from the University of Maine, and has worked as a...
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Fats that Heal, Fats that Kill with Udo Erasmus
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss the oil industry, the politics of health, and the way our bodies assimilate oil. Learn about modern healthful oils like flax. More about Udo Erasmus: Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental...
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From Heartache to Healing with Unconditional Love
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss being versus doing for achieving inner peace. Incorporating daily stillness practice through quieting the mind and body to focus on the present moment can help you feel calmer, more patient, more connected, and may even improve your overall health. More about Udo Erasmus: Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step...
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Using “Superfoods” as Functional Foods to Support Your Mental Health with Angela Zeng
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On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Karviva Beverage Founder, Angela Zeng, discuss utilizing “superfoods” in your diet to help support your mental health with a personalized approach. More about Angela Zeng: As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic foundation in biochemistry, pathology, and an MBA, Angela’s deep-rooted heritage in...
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Whole Body, Whole Brain Performance with Justin Frandson
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Athleticism Performance Coach, Justin Frandson, talk about how our environment of light, sound, frequency and vibration can facilitate healing and performance. More about Justin Frandson: Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats...
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Preventing & Reversing Osteoporosis for National Nutrition Month
A SENSe of Wellness
March is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet. On this episode of A SENSe of Wellness podcast, host Susan Greeley and Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc talk about how consuming the proper nutrients through whole foods can positively impact the biochemistry of your body and reduce osteoporosis risk. More about Dr. John Neustadt, ND: Dr. John Neustadt has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned...
info_outlineIn this episode of A SENSe of Wellness, host Susan Greeley sits down with Andrew Salisbury, founder and CEO of Purity Coffee®, to talk about his quest to not only find but also produce and deliver the “world’s healthiest coffee” to consumers while supporting the health of the planet. The two unpack the nutritional makeup of the single most frequently consumed food in the U.S… coffee. This crave-worthy, energizing beverage is the number one source of antioxidants in humans’ daily diet globally, making these little beans incredibly powerful in fighting inflammation and oxidative stress, which aids in preventing diseases like liver failure, diabetes, Parkinson’s, Alzheimer’s, and cancer.
In honor of Heart Month this February, listeners will be happy to learn that coffee drinking has a net positive impact on heart health as well. Drinking just 1-2 cups of coffee per day have been shown to reduce the risk of high blood pressure, heart disease, and stroke. While sipping your daily coffee for health seems like a no brainer, Susan and Andrew discuss the fact that not all coffee is created equal. They explore the differences between a bad, good, and great cup of coffee for your health and the environment. Listen in for more tips on what to look for to maximize the quality of taste and health in your cup!