Preventing & Reversing Osteoporosis for National Nutrition Month
Release Date: 03/22/2024
Music and Our Daily Wellness with Lauren Pufpaf
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Feed.fm, Lauren Pufpaf, have a conversation about how music contributes to our daily wellness. More About Lauren Pufpaf Lauren Pufpaf is the Co-Founder, COO, and President of , a B2B music platform for consumer and retail brands, including American Eagle Outfitters, the Golden State Warriors, and Lululemon Studio. With 20+ years of experience scaling companies, Lauren has led multiple companies through Series B rounds, fueling its growth and success over nearly a decade. Throughout her...
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Heart Matters: A Conversation on Cardiovascular Health with Dr. Tracy Paeschke
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Double Board-Certified Cardiologist, Dr. Tracy Paeschke, have a heart-healthy conversation in honor of the upcoming American Heart Month, diving into the importance of cardiovascular health. More About Dr. Tracy Paeschke: Dr. Tracy Paeschke, a double board-certified cardiologist, is dedicated to helping you achieve optimal heart health and overall well-being. With over 25 years of experience diagnosing and treating heart disease, Dr. Tracy has witnessed firsthand the devastating impact that poor heart health can...
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Ayurveda, Inflammation, and Health with Dr. Shivani Gupta
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Ayurvedic practitioner, Dr. Shivani Gupta, discuss the science of life, Ayurveda. More About Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy...
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The Aging Revolution with Michael J. Dowling
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, , John Connolly, Ed. D., and CEO of , Michael J. Dowling, latest book, “The Aging Revolution,” and shifting perceptions on health, wellness, and healthcare through the lens of an aging population. More About Michael J. Dowling: Michael Dowling is one of the health care industry’s most highly respected voices, achieving the No. 1 ranking in Modern Healthcare magazine’s 2022 list of the “100 Most Influential People in Healthcare.” As a health care executive over the past three decades, he has been a no-excuses...
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A Holistic Approach to Musculoskeletal Health with Nich Pertuit
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and the founder of , Nich Pertuit, PhD discuss a holistic approach to musculoskeletal health. More About Nich Pertuit, PhD: Dr. Nich Pertuit launched Healthy Is Wellness in 2017. Before 2017, Dr. Pertuit spent over 15 years in performance consulting and teaching at universities including Stanford, Cal Poly Pomona, and the University of North Carolina-Charlotte. He received his Master’s and Bachelor’s degrees in Exercise Science, and in 2011 he received his PhD from Texas Tech University in human...
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Empower Sleep with Sahil Chopra
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Empower Sleep, Sahil Chopra, MD discuss the importance of sleep. Sleep is fundamental to our lives. Quality sleep improves our mental well-being, physical health, performance, and energy. More About Sahil Chopra, MD: Dr. Sahil Chopra, MD is a highly experienced medical professional specializing in several areas, including Internal Medicine from UCLA, Pulmonary Diseases & Critical Care Medicine from Loma Linda, and Sleep Medicine from Harvard. He has diverse experiences as a...
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Tracking Personal Health Data with Bradley Davie
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and health coach, Bradley Davie, discuss the importance of tracking personal health data. More about Bradley Davie: Bradley Davie has followed his passion and pursued a knowledge and understanding of how the right choices in life can nourish both the human body and soul. He is a well-rounded and experienced expert who can help clients achieve their health goals holistically and effectively. Bradley has a Bachelor’s in Kinesiology & Physical Education from the University of Maine, and has worked as a...
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Fats that Heal, Fats that Kill with Udo Erasmus
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss the oil industry, the politics of health, and the way our bodies assimilate oil. Learn about modern healthful oils like flax. More about Udo Erasmus: Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental...
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From Heartache to Healing with Unconditional Love
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss being versus doing for achieving inner peace. Incorporating daily stillness practice through quieting the mind and body to focus on the present moment can help you feel calmer, more patient, more connected, and may even improve your overall health. More about Udo Erasmus: Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step...
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Using “Superfoods” as Functional Foods to Support Your Mental Health with Angela Zeng
A SENSe of Wellness
On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Karviva Beverage Founder, Angela Zeng, discuss utilizing “superfoods” in your diet to help support your mental health with a personalized approach. More about Angela Zeng: As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic foundation in biochemistry, pathology, and an MBA, Angela’s deep-rooted heritage in...
info_outlineMarch is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet.
On this episode of A SENSe of Wellness podcast, host Susan Greeley and Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc talk about how consuming the proper nutrients through whole foods can positively impact the biochemistry of your body and reduce osteoporosis risk.
More about Dr. John Neustadt, ND:
Dr. John Neustadt has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses, educating physicians on improving patient outcomes and the general public on how to make sure they’re getting the care they need and the results they want, and as a medical expert advising businesses on product development.
Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.