Episode # 22 : Do You Schedule Self-Care or just do it when you feel like it?
The intentional mum podcast
Well salam mama and welcome back to The Intentional Mum Podcast ! In this episode , I'm bringing you behind the scense of a real- life conversation I started on Instagram after my recent hair day- and the responses had me reflecting deeeply. Here's what we'll talk about in today's epiosde : ~ What the poll results from my IG story revealed about how mums approach self-care. ~ Why scheduling self-care isn't a luxury- it's a necessity. ~ My honset journey from reactive to intentional self-care. ~ And how you can redfine self-care for yourself in this season of motherhood. Mama , you don't need...
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Episode #21: Q&A Live session Replay- Anxiety, Teens & Phone Boundaries
The intentional mum podcast
Salam Mama, Feeling anxious, disconnected from your teen , or struggling with screen time in your home? You're not alone, mama. In this replay of our weekly Tuesday Q& A session, I answer some heartfelt questions from fellow mums - including how to handle anxiety as a mum fearing for your kids safety , build quality connection with your teen , and set realistic phone boundaries for both you and your family. These are real struggles we all face , and this epiosde is your remnider that you don't have to figure it out alone. Have a questions you'd in our next session? Email me at ( )...
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Episode #20: Q &A Replay- Finding Balance as a Working Mum.
The intentional mum podcast
Salam mama, In this epiosde , I'm sharing a special replay from our Tuesday Instgaram live Q&A session- and trust me . it was a juicy one! The question came from a working mum who asked about finding balance between her job, home , and motherhood. If you've ever felt torn apart between all your roles and struggled to stay grounded - this one's for you. Tune in for an answer tha's both paractical and deeply encouraging. Have a question you'd like me to answer in a future Q& A ? Email me at or Dm me on my or - I'd love to include it in an upcoming episode. And for a weekly mum...
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Episode# 19: Onboarding Your Family — Routines Series (Part 3)
The intentional mum podcast
Beccause mama ... you were never meant to do it all alone. In this heartfelt and practical epiosde , we're diving into something often overlooked in our motherhood joureny: how to bring your family into the routine - not just for help , but to connect and work as a team. This is Part 3 of the Routine Series , and it's one every mama needs to hear- especically if you've ever found yourself burned out , resentful , or silently thinking : " Why does it always fall on me" In this episode you'll learn: 1: Why clarity is your superpower when asking...
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Episode# 18: The Gift of Stepping Back — A Mama’s Reminder to Pause
The intentional mum podcast
In this heartfelt episode , I share what happened when I gave myself permission to pause - truly pause. No social media. No rushing. Just space to rest, reconnect , and realign. From soul-level rest to spiritual renewal on the day of Arafah , this week off became a powerful reminder: you're allowed to slow down , mama. You're allowed to reset. And you're still deeply held by Allah swt even when you step away. If you've been running on autopilot, this episode is your gentle invitation to breathe, reflect , and come back home to yourself and to your creator. Listen in for a...
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Episode# 17: Block Scheduling for Peace of Mind- Routine series ( Part 2)
The intentional mum podcast
Salam mama, Welcome back Bestie! In today's episode , we're diving into part 2 of our routine series and exploring a simple but powerful time managment tool that has changed my life as a mama of five. Block Schedulling If you've ever felt overwhelmed by your never-ending to- do list or found yourself bouncing betwenn tasks with breathing room - this episode is for you. What you'll learn in this episode : 1: How to break your day into 3-4 flexible but structured time blocks. 2: What to inlcude in each block ( with real life examples). 3: Why assinging times to your blocks brings...
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Episode# 16: Planning for Setbacks — The Real Secret to Staying on Track
The intentional mum podcast
Why It's NOT too late to reach your 2025 goals - even if life got messy. Hey mama, Feel like you've lost momentum with your goals this year .. and you're not behind. In this heart-to-heart episode The Intentional Mum Podcast , we're talking about the missing piece in most goal- setting plans : Setbacks Because here's the truth : ~ It's not your lack of motivation.. ~ It's not that you're failing .. ~ It's that no one ever taught you how to plan for the hard days.. Whether you've been navigating sickness , chaos , or simply exhuastion - this episode will help you get back on track...
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Episode# 15: How to Establish a Solid Routine ( Part One )
The intentional mum podcast
Salam mama, And welcome back to The Intentional Mum Podcast , the podcast that reminds you that you're not alone in the beautiful chaos of motherhood. In last week's episode , we explored the mindset shift that lays the foundation for intentional living. And this week, we're putting that mindset into action- by helping you build solid routines that actually works for your real , busy life. Becuse here's the truth : ~ Routines aren't just about structure - they're about creating peace. ~ They're the secret waepon that helps you lead your home with more calm , and connection. In this...
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Episode# 14: Before the Routine —You Need This!
The intentional mum podcast
The Mindset shift that changed Everything. Mama. if you've ever felt like you're trying all the routines , following the planners , and still ending up in overwhlem - this epiosde is for you. Before we dive into the how -to's of building sustainable routines in motherhood , I want to take you back to the real starting point . Your Mindset. In this heart-to-heart epiosde, I'm sharing the wake-up call that changed everything for me when I transitioned from my nursing career to full -time motherhood - and vision you hold for your family and your life. You'll walk away with: ~ A powerful...
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Episode# 13: What I Learned About Motherhood on a Vacation
The intentional mum podcast
In this heartfelt episode, I'm sharing 3 powerful realisations I had during a recent family getaway to Lake Elementaita - and how they reminded me that the work we do on ourselves as mothers truly matters. From building simple syetems at home, to leading my family with calm and presence, this trip showed me what's possible when we mother with intention. And I want the same for you, mama. If you're ever planning a trip in kenya , I highly recommend booking with Jamia adventure - they made our trip seamless and unforgettable! You can find them on And if you're ready to stop surviving and...
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Salam mamas!
Have you ever found yourself saving parenting tips , bookmaking self-care routines , or taking notes from a podcast- only to do nothing with them? You're not alone.
In today's episode of The Intentional Mum Podcast , we're talking about a game - changing truth : Knowldege alone won't transform your life - action will.
We live in a world overflowing with information , yet many of us feel stuck, overwhelmed , and unsure of where to start. In this episode , I share simple yet powerful strategies to help you break free from information overload and start implementing real change in your life as a mum.
Here's what you'll learn today:
1: How to refine your source and focus on voices that truly resonate with you.
2: Why you need to let go of shiny object syndrome and stop chasing the next " perfect" soultion.
3: The power of taking imperfect action - because waiting for the " right time" only keeps you stuck.
I also share my own personal experience of getting lost in following endless accounts on social media and how simplifying my apporoach helped me finally see progress in my motherhood journey.
Mama, don't let information sit in your notes , journal , or saved folder. It's time to take action and create the change you're longing for - one small step at a time.
Tune in now and let's grow together!
Loved this episode ? Share it with a fellow mama who needs to hear this!
lots of love,
Fawzia