#493 Navigating Holiday Stress: Empowering Yourself with Boundaries
Release Date: 11/19/2024
EP 515 Getting Grounded in the Midst of Chaos
Celeste The Therapist
Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help you navigate through the turmoil. Reflecting on significant events like the pandemic and the challenges of 2025, she discusses the collective struggles we face and her own journey of guiding others while managing...
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EP 514 The Power of Disciplined Consumption: Shifting Your Mindset for Better Mental Health
Celeste The Therapist
In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to actively living a fulfilling life. Celeste emphasizes the importance of being mindful about the media and information you expose yourself to and how this intentional consumption can lead to positive changes in your mental health and overall well-being. Tune in for practical tips and insights on how to start...
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EP 513 Turning Pain into Purpose: Reframing Your Life
Celeste The Therapist
Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift your mindset or embark on a healing journey, this episode is designed to offer holistic approaches and practical advice. This week, I encourage you to grab a notebook and a pen to jot down key takeaways. Remember, take what resonates with you and...
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EP 512 Balancing Emotions and Logic: The Power of Intentional Living
Celeste The Therapist
In this episode of Celeste the Therapist podcast, Celeste, a Boston-based therapist, delves into the challenges we face in our wellness journey and offers practical advice on how to tackle them. She emphasizes the importance of taking the first step towards change and how it can set the momentum for continued progress. Celeste also highlights the value of writing things down to solidify our intentions and keep us motivated. Drawing inspiration from a motivational speaker, she discusses how our mind serves as the command center of our life and the significance of being still to listen to our...
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EP 511 The Hidden Connection: How Fear Impacts Your Immune System
Celeste The Therapist
In this episode of Celeste, the Therapist Podcast, host Celeste discusses the critical connection between fear and the immune system, shedding light on how many of us live in survival mode without understanding its impact on our bodies. Celeste aims to break down complex concepts into simple, relatable terms, drawing from her experiences as a therapist. She also shares exciting news about her Wellness Center in Stoughton, Massachusetts, which she opened in November 2024, and announces a free day of wellness in honor of Mental Health Awareness Month in May. This episode emphasizes the...
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EP 510 Challenging Limiting Beliefs: A Path to Personal Growth
Celeste The Therapist
In this episode of Celeste, a therapist podcast, host Celeste, a Boston-based therapist, delves into the topic of challenging limiting beliefs. She discusses how pervasive these beliefs can be and how they often hinder personal growth and self-recognition. Celeste emphasizes the importance of changing one's inner dialogue to see the greatness within oneself. She also encourages listeners to actively engage with the podcast content by taking notes and revisiting them to reinforce learning and growth. Additionally, Celeste announces an exciting event at her Wellness Center in honor of Mental...
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EP 509 From Survival to Peace: Understanding and Healing Your System
Celeste The Therapist
Welcome back to another episode of Celeste, the therapist podcast. In today's episode, Celeste dives into the journey from survival mode to finding peace, emphasizing the importance of understanding your system. She explores why we experience certain feelings and behaviors, and provides actionable insights on how to foster change, regardless of your socioeconomic status or past experiences. Celeste also shares exciting news about a free wellness event happening on May 3rd at her Shifting the Way You Think Wellness Center in Stoughton. The center aims to create a space for learning about...
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Episode 508 Overcoming Overwhelm: The Power of Planning and Mindfulness
Celeste The Therapist
In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes the importance of shifting our mindset and shares insights from her own journey of overcoming stagnation. Additionally, she highlights resources available at her wellness center, Shifting the Way You Think, including individual therapy and wellness...
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EP 507 Understanding Life Challenges: Don't Take It Personally
Celeste The Therapist
Practice Self-Compassion and Recognize That Everyone Has Their Own Battles In the episode, Celeste emphasizes the importance of practicing self-compassion and recognizing that everyone has their own battles. This practice is crucial for maintaining healthy relationships and mental well-being. Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com...
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EP 506 The Mind-Body Connection: How Food Impacts Mental Health
Celeste The Therapist
In this episode of Celeste the Therapist podcast, Celeste returns after her first-ever month-long break since starting the podcast in 2018. She discusses the importance of taking breaks and how it felt strange to be away from podcasting. The main topic of the episode focuses on the connection between the mind and food, inspired by the recent collaboration between DoorDash and Afterpay. Celeste explores why people turn to food as a form of escape and the psychological implications behind it. Additionally, she announces an upcoming free mental health wellness day on May 3rd from 12 to 4,...
info_outlineHost: Celeste, Therapist from Boston, MA
Episode Summary:
In this episode of Celeste the Therapist, Celeste dives into the complexities surrounding the holiday season and its impact on mental health. Drawing from her extensive experience in private practice since 2015, she discusses the pressures and expectations that often accompany the holidays, especially regarding family gatherings. Celeste emphasizes the power of choice that adults have, highlighting the difference between what we feel compelled to do versus what we actually need for our well-being. She aims to help listeners shift their thought processes and release feelings of being stuck. This episode is a must-listen for anyone struggling with holiday stress and seeking ways to navigate this challenging time with greater ease and intentionality. Tune in for practical advice and insights to help you manage your mental health during the festive season.