Why Did I Eat That?
Bounce Back After Baby
You weren’t even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they’re not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you. I'll walk you through: ✔️ Why you reach for food even when you don’t want it ✔️ Practical tools to break the habit (without willpower or restriction) If you're ready to lose the baby weight without the guilt, frustration, or another...
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Cravings Vs. Hunger (Encore Episode)
Bounce Back After Baby
When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help you feel your best, instead of feeling at the mercy of whatever foods are around you.
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The Perfectionism Trap: Why 'All or Nothing' Thinking Is Sabotaging Your Weight Loss\"
Bounce Back After Baby
Are you constantly restarting your diet every Monday? Do you feel like if you can’t do it perfectly, it’s not even worth trying? If so, perfectionism might be the very thing keeping you stuck in the weight loss cycle. In today’s episode, we’re breaking down how perfectionism is ruining your progress, why it leads to self-sabotage, and what you can do instead to see real, lasting results. If you’re a busy mom trying to lose baby weight for good, this episode is for you! 💡 Want More Support? 📩 DM me on Instagram and let me know your biggest takeaway from this episode! 📅 Ready...
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Why Diet's Don't Work- & What to Do Instead
Bounce Back After Baby
Have you ever felt like you’ve tried every diet out there, only to end up right back where you started (or even heavier)? You’re not alone! In today’s episode, we’re diving into the truth about diets—why they don’t work long-term and what you can do instead to finally lose weight for good. In This Episode, You’ll Learn: ✅ The real reason diets fail (hint: it’s NOT because you lack willpower!) ✅ How restrictive eating sets you up for weight regain ✅ The mindset shifts you need to break free from the dieting cycle ✅ A sustainable approach to losing weight without feeling...
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From Deprivation to Freedom- Ditching sugar and flour
Bounce Back After Baby
If you’ve ever thought about cutting out flour and sugar but felt afraid of feeling deprived, this episode is for you! I’m sharing my personal experience of giving up flour and sugar for the past month and a half—how I went from feeling restricted to feeling more motivated than ever. I’ll walk you through the mindset shifts, the struggles, and the surprising benefits I’ve experienced, plus practical strategies to help you stay committed without feeling like you're missing out. What You’ll Learn in This Episode: ✅ Why I decided to quit flour and sugar ✅ How I shifted from...
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Be, Do, Have (Encore Episode)
Bounce Back After Baby
FINAL JANUARY ENCORE EPISODE: Raise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why? Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward most of the time, but once you make this small change, you'll never need another diet again.
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Making the Impossible, Possible (Encore Episode)
Bounce Back After Baby
January Encore Episode: Making the impossible, possible. Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you want to go. Ready for one-on-one support? Now is the time! Set up your free health audit to get three personalized ways to start losing weight today. I'll see you there!
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Creating Calm with your kids (Encore Episode)
Bounce Back After Baby
Another Encore Episode just for you for the month of January. Creating calm is something you can do with yourself and your children. Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you.
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How to Break Up With Food (Encore Episode)
Bounce Back After Baby
This week, I wanted to bring back a fan favorite: " How to Break Up with Food." This episode was originally recorded back in November 22, but since you loved it so much, I thought it was worth bringing back. Enjoy! Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.
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A new way to think about food
Bounce Back After Baby
As women, we are bombarded with messages about our food. We label our food as good or bad, which then makes us either good or bad depending on what we decide to put in our mouths. Today, I want to share a new way to think about your food that will help you create a lifestyle rather than feel like you're on a neverending diet. This new perspective can lead to long-term health benefits and a more positive relationship with food. Listen to hear the simple shift that could make all the difference. Ready for one-on-one support? Now is the time! Set up your free health audit to get three...
info_outlineStress and overwhelm are common at this time of year. As moms, we have presents to buy, parties to attend, and children to take care of. Our to-do list is longer than normal, and all of this leads to us needing extra support. This week's episode will help you understand your overwhelm in a whole new way, and we'll be discussing specific strategies and tips that can leave you more productive and stress-free than ever.
Ready to work together one-on-one? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!