The Truth about Motivation
Foodie to Freedom
In today’s episode, we’re talking about the truth about motivation — and why waiting to feel motivated first is keeping you stuck. I’ll explain why motivation actually comes after willingness, not before, and how learning to be willing (even when you don’t feel like it) is the real skill that creates momentum. You’ll walk away with practical ways to increase willingness so you can take action, build consistency, and stop relying on motivation to change your life.
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Back to the Basics
Foodie to Freedom
If you’ve ever felt like nothing you do is enough, or you get stuck before you even start because weight loss feels hard, overwhelming, or like some big production… this episode is for you. Today, we’re stripping away all the noise and coming back to the basics — the simple habits that actually move the needle. Things like getting enough sleep, paying attention to your hunger cues, slowing down long enough to hear what your body is asking for, and giving yourself permission to take small, doable steps. You don’t need a perfect plan or a massive overhaul. You just need the willingness...
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Rebel Eating: Why You Keep Bingeing and How to Break the Cycle
Foodie to Freedom
In this episode, we’re diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids’ Halloween candy, not because you’re hungry, but because you’re rebelling. Maybe your diet’s too damn strict. Maybe you’ve made so many food rules you feel like a prisoner in your own kitchen. Or maybe food’s just been your go-to comfort for years. Whatever it is, today we’re unpacking why this happens and how you can start breaking the cycle without relying on willpower or jumping on the next “no carbs ever...
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Bye-Bye Guilt: Make Weight Loss Fun & Easy!
Foodie to Freedom
Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere—but if you want lasting weight loss, it’s the first thing that needs to go. Let’s ditch the guilt and make weight loss feel GOOD. In this episode, we’re keeping it simple: ✅ Why you feel guilty about weight loss (and how to stop) ✅ How to make weight loss feel like self-care, not punishment ✅ The #1 mindset shift that makes it...
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Why Did I Eat That?
Foodie to Freedom
You weren’t even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they’re not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you. I'll walk you through: ✔️ Why you reach for food even when you don’t want it ✔️ Practical tools to break the habit (without willpower or restriction) If you're ready to lose the baby weight without the guilt, frustration, or another...
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Cravings Vs. Hunger (Encore Episode)
Foodie to Freedom
When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help you feel your best, instead of feeling at the mercy of whatever foods are around you.
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The Perfectionism Trap: Why 'All or Nothing' Thinking Is Sabotaging Your Weight Loss\"
Foodie to Freedom
Are you constantly restarting your diet every Monday? Do you feel like if you can’t do it perfectly, it’s not even worth trying? If so, perfectionism might be the very thing keeping you stuck in the weight loss cycle. In today’s episode, we’re breaking down how perfectionism is ruining your progress, why it leads to self-sabotage, and what you can do instead to see real, lasting results. If you’re a busy mom trying to lose baby weight for good, this episode is for you! 💡 Want More Support? 📩 DM me on Instagram and let me know your biggest takeaway from this episode! 📅 Ready...
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Why Diet's Don't Work- & What to Do Instead
Foodie to Freedom
Have you ever felt like you’ve tried every diet out there, only to end up right back where you started (or even heavier)? You’re not alone! In today’s episode, we’re diving into the truth about diets—why they don’t work long-term and what you can do instead to finally lose weight for good. In This Episode, You’ll Learn: ✅ The real reason diets fail (hint: it’s NOT because you lack willpower!) ✅ How restrictive eating sets you up for weight regain ✅ The mindset shifts you need to break free from the dieting cycle ✅ A sustainable approach to losing weight without feeling...
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From Deprivation to Freedom- Ditching sugar and flour
Foodie to Freedom
If you’ve ever thought about cutting out flour and sugar but felt afraid of feeling deprived, this episode is for you! I’m sharing my personal experience of giving up flour and sugar for the past month and a half—how I went from feeling restricted to feeling more motivated than ever. I’ll walk you through the mindset shifts, the struggles, and the surprising benefits I’ve experienced, plus practical strategies to help you stay committed without feeling like you're missing out. What You’ll Learn in This Episode: ✅ Why I decided to quit flour and sugar ✅ How I shifted from...
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Be, Do, Have (Encore Episode)
Foodie to Freedom
FINAL JANUARY ENCORE EPISODE: Raise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why? Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward most of the time, but once you make this small change, you'll never need another diet again.
info_outlineJanuary Encore Episode: Making the impossible, possible.
Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you want to go.
Ready for one-on-one support? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!