Caroline Miller, Love & Performance, Episode #50
Release Date: 02/10/2020
A person’s self-worth has nothing to do with what they produce or their perceived success by others. Olympic swimmer Caroline Burckle talks with Kelly and Maria about how reflecting on her swimming career -- as well as pursuing other talents and passions -- has strengthened her belief in her inherent worth.info_outline Jeffrey Ritter: Broken Neck to World Champion, Episode #74
Endurance cyclist Jeffrey Ritter had to take small steps and set big goals to reach full recovery from a broken neck. He talks with Kelly and Maria about finding inspiration within to conquer each moment and how to “embrace the day.”info_outline Jason Lezak: Importance of Self Belief, Episode #73
Believing in yourself and committing to learning more about your passions is what Olympic champion Jason Lezak says has brought him success throughout his career and life. He talks with Kelly and Maria about turning negative energy into positive thinking and what that pivotal moment at the 2008 Olympics taught him about self-belief.info_outline Use Mental Rehearsal for Success, Episode #72
Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life.info_outline Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71
Choosing gratitude over fear is what helps Olympian triathlete Sarah True embrace the tough moments and reach heightened success. In this exclusive interview with Kelly Palace and Maria Parker, Sarah discusses training, mindset and warding off depression. Tune in for inspiration from this world-class athlete.info_outline Stopping Self-Sabotage, Episode #70
Why do we sometimes do the opposite of what we know we should? What is self-sabotage? How does it keep us from achieving our goals and how do we recognize it and use it for positive change? If you’ve ever found yourself hitting the snooze button despite your intention to get up and work out or, going for the second piece of pie just when you’ve started to get traction on your weight loss goals, you’ll want to tune in.info_outline Jon Rudd: International Olympic Gold Coach, Episode #69
Coaching the individual, and paying attention to every detail and person involved in the training process, are keys to international success, according to elite swimming coach Jon Rudd who joins hosts Kelly Palace and Maria Parker in this exclusive interview. Jon shares his thoughts on training Olympic swimmers and how the lessons from the pool translate into the rest of life.info_outline Markos Papadatos: Power Journalist with Passion, Episode #68
Living passionately, gaining the trust of others and helping them along their journey is an important component of experiencing success, according to this exclusive interview with power journalist Markos Papadatos. He shares the routines, practices and philosophies that drive his productivity and interviewing style.info_outline Ryan Murphy: Talks Dealing with Pressure, Episode #67
What is the best way to productively deal with pressure? Olympic gold medal backstroke swimmer Ryan Murphy joins hosts Kelly Palace and Maria Parker to talk about how he deals with pressure in his life, both in and out of the pool.info_outline Honoring Hunger and Fullness, Episode #66
Eating without mindfulness can lead to overeating but with some planning, people can honor when they are hungry and when they are full. Kelly and Maria share tips on how to truly know when to fuel your body and when it is time to push away your plate.info_outline
Can positive emotions like love improve your performance? This episode features best-selling author Caroline Miller in a discussion of positive emotions -- like love -- and their effects on performance. It seems that when we connect to powerful positive emotions we can perform better so tune in to learn about tools to use to boost positive emotions and performance.
ABOUT CAROLINE MILLER
Caroline Adams Miller, who is one of the world’s leading experts on the science behind successful goal setting and the use of "good grit" to achieve hard things. For more than 30 years, she’s been sharing her research-backed, actionable strategies to help people cultivate more grit and dig deeper to clarify and achieve their toughest goals. She is an expert on positive psychology and an athletic champion herself.
Episode Topics and Mentions
Getting Grit by Caroline Miller
Creating Your Best Life by Caroline Miller
Applied Positive Psychology
Fight or flight instinct
3 blessings exercise
John Gottman Research Love Lab at the University of Washington
Cal State in San Bernardino
NC State Women’s Swimming
Caroline: Feeling rejuvenated, she’s ready to get her next book done.
Kelly: Continue encouraging others to take the VIA test and use what they learn.
Maria: Take the online VIA test, and encourage the people she loves to do it too, and then use the technique of telling the story where the top techniques are used.
Quote of the Week
“Every Coach should know their athlete's strengths, not just as athletes, but as humans and know their stories, because if you don't know their stories, you don't really know them." -- Caroline Miller
Have something you want to share with us? Email it to firstname.lastname@example.org