186: The High Cost of Greatness with Gary Plummer on Change It Up Radio
Release Date: 04/03/2023
201: Perspectives on a Season of Grief with Jeannie Seeley-Smith on Change It Up Radio
Change It Up Radio
In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the “Seed the Change” capital campaign to raise completion funding for the new Perspectives trauma-informed family center. They discuss the complex and multifaceted experience of grief and explore grief as a journey accompanied by nine friends, each symbolizing...
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200: Saying the Right Thing When You Don't Know What to Say: Part 2 on Change It Up Radio with Paula Shaw
Change It Up Radio
In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain. Some key topic points covered in this episode include: The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emotional pain, rather than offering unsolicited advice The Process of Grief: How grief is a personal and individual experience rather than a linear process that can be rushed Ineffective Phrases: A list of phrases that could be...
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199: Saying the Right Thing When You Don't Know What to Say on Change It Up Radio with Paula Shaw
Change It Up Radio
In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversations, providing listeners with tools and insights to help others navigate through difficult life changes. To Learn More About the Show, Visit:
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198: The Grief of This Black Man with Dr. James JC Cooley on Change It Up Radio
Change It Up Radio
In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It’s Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options & Opportunities / The Choice Program. They discuss the complex narrative of being a Black man in America, exploring the enduring impact of historical racial injustices, and the transformative power of...
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197: The Overdue Conversation…Talking About Teenage Depression and Anxiety with Dylan Stolba on Change It Up Radio
Change It Up Radio
In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues. Some key topic points covered in this episode include: The importance of recognizing and addressing teenage depression and anxiety Why open conversations about mental health...
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196: Helping the Children Survive with Suzy Ryan on Change It Up Radio
Change It Up Radio
In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe. Some key topic points covered in this episode include: The importance of shifting self-perception from 'victim' to 'victor' in the healing process The role of Suzy's book, "Saving Summer," in providing a "bridge of hope" for students affected by trauma The significance of child advocacy, education, and resources such as CPS in combating child abuse...
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195: One Veteran's Journey to Heal the Wounds of War with Jack Gutman on Change It Up Radio
Change It Up Radio
In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Veterans experience. Some key topic points covered in this episode include: The use of humor as a coping mechanism for dealing with trauma and grief Jack's battle with post-traumatic stress disorder (PTSD) for 66 years The epidemic...
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194: Navigating Grief as a Single Mother with Amy Scruggs on Change It Up Radio
Change It Up Radio
In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that one struggles with as a single parent. Some key topic points covered in this episode include: The unique grief, challenges, and triumphs that come with being a single parent The emotional turmoil of navigating difficult...
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193: The Grief of Human Trafficking with Marjorie Saylor on Change It Up Radio
Change It Up Radio
In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim reality of human trafficking and sexual exploitation, along with the trauma and grief that survivors of these horrors experience. Some key topic points covered in this episode include: The prevalence of human trafficking worldwide,...
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192: Healing the Grief of Broken Trust and Broken Dreams with Rachel King on Change It Up Radio
Change It Up Radio
In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals undergoing divorce and elder abuse. Some key topic points covered in this episode include: How the multifaceted nature of grief extends beyond death to situations like divorce and elder abuse The impact of divorce and elder abuse on both the...
info_outlineIn this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid for greatness.
Gary shares stories from his time in the NFL, the attitude toward injuries and the pressure to play through pain, and the long-term physical and mental health consequences for football players. He emphasizes the need for players to be more open about their physical and emotional pain and seek help when needed, as well as the important role that supportive friends and family can play in their lives.
Gary also highlights the importance of taking small steps towards healing, whether through yoga, gratitude walks, or other activities that bring joy and peace, taking care of one's body through proper nutrition and exercise, and how these practices can help in mitigating the damage caused by brain injuries as well. Finally, he expresses hope that his story can help others understand the risks associated with professional sports and the importance of self-care and being of service to others.
Some key topic points covered in this episode include:
- The invincible mindset that professional athletes often adopt and how it can negatively impact their decision-making
- The evolving knowledge and understanding of the long-term effects of concussions
- The importance of nutrition and physical fitness in recovering from the damage caused by concussions
- The importance of seeking help and breaking the stigma surrounding mental health, especially for men in traditionally "macho" roles
- The power of taking small steps towards healing and finding the right activity for oneself
- The importance of being of service and giving back to others
To Learn More About the Show, Visit: www.ChangeItUpRadio.com