E93 - Boundaries Unveiled: Navigating Relationships with Self-Care
Release Date: 05/06/2024
E113 - Before the Leap: What Really Happens Leading Up to a Quantum Shift
Shift with Charlotte
In this week’s episode of The SHIFT with Charlotte Podcast, we’re taking a deep dive into the real, behind-the-scenes journey of a quantum shift, the tipping point where everything you’ve been working on finally integrates and transforms your life. Drawing from my own experiences and the thousands of coaching sessions I’ve led, I’ll share what actually happens as you approach this moment of massive internal and external change. We’ll unpack the signs, sensations, and patterns that lead up to a shift; from the unseen self-mastery work you’ve been doing to the energetic alignment...
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E112 - Are They With You or Against You? Mastering Discernment with Those Who Have Close Proximity to You
Shift with Charlotte
In this week’s episode of Shift with Charlotte, Charlotte explores the powerful practice of discernment, a key aspect of self-mastery that helps you navigate the complexities of relationships, both personally and professionally. Whether you’re scaling your business, undergoing a quantum growth phase, or redefining your identity, discernment is crucial in identifying who aligns with your vision and who doesn’t. Charlotte dives into the invisible and visible dynamics that shape your relationships. She shares how your body can pick up on energetic misalignments, even when things aren’t...
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E111 Anchoring 101: The Tool That Shifts Your State and Strengthens Your Self-Mastery
Shift with Charlotte
In today’s episode, we’re diving into the powerful concept of anchoring—a tool that helps you take back your power, regulate your emotional state, and show up with intention no matter what’s happening around you. Anchoring is more than a mindset hack; it’s a self-mastery strategy that builds an unshakeable inner container so you can step into your next-level identity and actions with clarity and resilience. I’ll walk you through how anchoring works, share real-life examples of where you’ve probably seen it used (even if it wasn’t labeled as such), and help you become more aware...
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E110 - The Energetics of Undercharging and Undervaluing Yourself
Shift with Charlotte
Let’s talk about the real cost of playing small, undercharging and undervaluing yourself. In this powerful episode, we dive into the energetics behind undercharging, undervaluing, and saying "yes" when your nervous system is screaming "no." Whether you're a business owner, a coach or consultant, a high-achiever navigating career growth, or someone constantly negotiating your worth in relationships, this conversation is for you. We’re not just talking numbers—we’re talking alignment, self-worth, and the ripple effects of dishonoring your value. From hidden energy leaks to the physical...
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E109 - Guided Meditation: Releasing Subconscious Blocks & Unleash Your Potential
Shift with Charlotte
Intro to guided meditiations and setting you up for success: 1:40 mins Guided meditation starts at 8:48 mins In this week’s episode of Shift with Charlotte, I’m sharing a powerful tool I’ve been using with my clients—an insightful guided meditation designed to uncover subconscious blocks and guide you towards your highest self. This meditation can be repeated as often as you like, helping you heal and evolve. If you're new to meditation, please ensure you're in a safe, quiet space, free from distractions (and absolutely no driving or operating machinery while listening). I'll share...
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E108 - The Frequency Formula: How to Elevate Your Energy and Live Magnetically
Shift with Charlotte
In this week’s episode, I’m sharing the top five things I do (and don’t do) to keep my frequency high, maintain my flow, and show up as my best self. When I’m in this optimal state, I can attract the experiences, opportunities, and feelings that align with my desired life. But staying in this magnetic state requires intention, self-awareness, and some non-negotiable practices. I’ll walk you through the “rules” and bounce-back methods I use to preserve my energy and return to alignment when life’s inevitable challenges knock me off course. This isn’t about bypassing or...
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E107 - Mastering These 3 Words Will Transform Your Life and Business Abundantly!
Shift with Charlotte
This week, we're diving into three powerful words that have the potential to abundantly change your life and business: magnetic, influential, and vibrant. These aren't just buzzwords — they are the keys to mastering how you show up in every role you play, whether leading a team, running a business, or even nurturing relationships at home. In this episode, I’ll share why your ability to command your energy, speak with authority, and create an experience through your presence is essential in every area of life. We'll explore how self-mastery helps you recognize when you're slipping into...
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E106 - The Art of Influence: Using Perception and Perspective to Lead and Coach With Impact
Shift with Charlotte
*If you want to skip the pre-intro (explains the free gift of coaching), start at 2:32. In this week’s episode, we’re diving into an important distinction: perception versus perspective. Why does this matter? First, it helps you understand how you see the world and why. Second, it equips you to relate and lead more effectively with others and understand how they navigate their own unique realities. And if you’re in coaching or consulting, this skill is invaluable for moving your clients forward. We’ll explore how each of us is shaped by our life experiences, cultural backgrounds,...
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E105 - Shift From Within- The Framework to Help You Step Into Your Most Magnetic, Aligned, & Abundant Self!
Shift with Charlotte
If you want to skip the pre-intro (explains the free gift of coaching), start at 3:19. In this episode, we're unpacking the idea of being magnetic and why it's a driving force in everything I do. To me, being magnetic is about influence—our energy, vibrancy, and clarity in how we show up in the world. It’s about attracting things and stepping into our healthiest, most aligned selves. When we operate from that space of self-worth, others can feel the difference in our presence and energy. We’ll discuss what it means to truly step into this magnetism by looking at the shifts we need...
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E104 - Defining Coaching & Consulting Offers- The Key to Unlocking Your Breakthrough and the Clarity You Need for Real Results
Shift with Charlotte
Special Intro - I have added a special pre-intro from 1:41 - 3:19 where I share the free group coaching and training that will help you in your self mastery and where I'll help you kick start your coaching & consulting business. I'm offereing this until Dec 15th so click the link below the show notes and claim your spot today. Episode starts at 3:19 - In this episode, we’re tackling a common issue—understanding the difference between coaching and consulting and how to define your offers. Whether you’re focused on starting or scaling your service-based...
info_outlineHey there! Welcome to Shift with Charlotte, where this week, we dive deep into the world of boundaries and relationships. In today's episode, we're getting real about why we set boundaries and the intentions behind them.
You see, it's not just about saying no or creating distance—it's about understanding why we feel the need to establish those boundaries in the first place. We're exploring the messy stuff, like how past experiences with abandonment and rejection can shape our boundary-setting tendencies.
But here's the thing: setting boundaries doesn't mean we're cutting people out of our lives forever. It's about recognizing our own needs and taking ownership of our well-being. Sure, it might feel like running away from a tough situation, but sometimes that's exactly what we need to do to prioritize ourselves.
And guess what? It's totally okay if our perspective shifts over time. We're all evolving, growing beings, and that's something to celebrate, not fear.
One big takeaway? You've got to be your own best advocate. Nobody else knows what you need better than you do. But hey, that doesn't mean you have to shut everyone else out. It's about finding that balance between self-care and meaningful connections.
So, join me on this journey of self-discovery and healing as we navigate the messy, beautiful world of boundaries. Because in the end, it's not about avoiding discomfort—it's about embracing the lessons and growing into the best version of ourselves.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
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