EP. 99: Monday Mindset; You Deserve It
Chasing Fifty
Why you? Because you deserve it! XO SP
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EP. 98: Monday Mindset; Planner Peace
Chasing Fifty
Peace doesn't exist in perfection but in the pieces we collect and hold on to. XO SP
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EP. 97: 16 Weeks
Chasing Fifty
Don't think there isn't time to make things happen or create significant changes. Be encouraged and remember you have time! xo SP
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EP. 96: Spark of Joy
Chasing Fifty
Plan for sparks of joy you can tap into when the hard days come. You will thank yourself later ! XO Shawn
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EP. 95: Pace Yourself
Chasing Fifty
With all the planning and expectations, sometimes we have to yield to the flow that we are in. It is not always for us to run, but now and again go with the flow. Pace yourself, XO Shawn
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EP. 94: Preparing For What
Chasing Fifty
How you prepare will yield you either a change or a temporary reprieve. I hope you enjoy this quick drop in to gain a new prospective. XO SP
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EP. 93: Support
Chasing Fifty
With all of the hype to be better and show up, sometimes we just want to be left alone to be happily ordinary. Everyday doesn't need to be the fight of your life.. sometimes just live your life. Have a great week! xo SP
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EP. 92: Passing Thru
Chasing Fifty
I found myself, drowning, going down for the 3rd time when a friend said to me “you can be more afraid of drowning than what it would take to ride an elephant” I made her repeat it and say it slowly..because my heart understood but my traumatized mind needed a moment to catch up. Then….. I got it. A quick heart to heart that will hopefully pull you up and out towards your breakthru! XO SP
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EP. 91: Monday Mindset; Celebrate The Rescue
Chasing Fifty
Let’s stop normalizing trauma as a great badge to build your story. Let your victory in spite of, be your launching pad. Be well and safe this week! SP xo
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Ep. 90: Monday Mindset; Adventure
Chasing Fifty
Get up and out try something new! Enjoy! xo SP
info_outlineToday let's take in where we are and see if it is enough.
Enjoy!
xo
SP