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S2E11 Living a healthy lifestyle with Jen Mimkha of Prana Nutrition

Chat City Podcast

Release Date: 03/27/2019

S3E5 48 States in 4 Weeks with Autumn Williams show art S3E5 48 States in 4 Weeks with Autumn Williams

Chat City Podcast

This week I am chatting it up with an inspirational momma and travel vlogger Autumn Williams. She's breaking down her tips for traveling 48 states in just 4 weeks with her 2 boys. Plus some of her favorite places they visited along the way. Be sure to watch their journey on Youtube 

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S3E4 HIStory: Chris Henderson  show art S3E4 HIStory: Chris Henderson

Chat City Podcast

This week I chat it up with my long term mentor/friend Chris Henderson. Hear about his experience during the process of IVF, becoming a dad, parenting twins in today's uncertainty and the importance of having a mentor. 

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S3E3 St. Pete Pier Review + Mia's Summer Recap show art S3E3 St. Pete Pier Review + Mia's Summer Recap

Chat City Podcast

Mia is back and chatting it up with me about virtual home school, her mid summer vacation and we give our review on the new St. Pete Pier in Downtown St. Petersburg. 

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S3E2 Our Wedding Story + Wedding Planning Tips show art S3E2 Our Wedding Story + Wedding Planning Tips

Chat City Podcast

Calling all brides and grooms to be. This week's episode is dedicated to our wedding story and wedding planning. If you're in the process of planning a wedding during Covid, tune in to hear some of my tips for planning an intimate wedding and the vendors we used on our BIG DAY! 

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S3E1 Don't call it a comeback show art S3E1 Don't call it a comeback

Chat City Podcast

After a year long hiatus it's time to get back to our regular scheduled program. Welcome Back to Chat City. 

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S2E18 How to meditate with Silvester Zheku + My first meditation experience show art S2E18 How to meditate with Silvester Zheku + My first meditation experience

Chat City Podcast

Ever wanted to meditate but don't know where to start? Check out this week's chat as I sit down with Silvester Zheku, the Tangential meditation instructor at The Studieaux. Hear about his first experience meditating and why it is an important component of his daily routine. You can also find him every Tuesday night at 7:15 PM teaching a guided meditation class at The Studieaux. 

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S2E17 The Studieaux with Emily and Taylor  show art S2E17 The Studieaux with Emily and Taylor

Chat City Podcast

On a sunny afternoon in St. Petersburg I met owners Emily Zaunbrecher and Taylor Ketchum of The Studieaux. The Studieaux is a new fascia based yoga movement and wellness center located in the growing Historic Uptown. This week we chat about how the dynamic duo met, their wellness journey and how The Studieaux came about. To find out more about classes offered and how to join their Studieaux click HERE

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S2E16 Becoming an artist with Diane Radel + Turtle Tracks and Team Fiona show art S2E16 Becoming an artist with Diane Radel + Turtle Tracks and Team Fiona

Chat City Podcast

After seeing turtle tracks one night with her daughter and grandchildren, Diane was inspired to learn how to paint. She took one class and was motivated to continue to learn. Oh yea and she did all of this after turning 60. Hear about her journey into becoming a new artists in the Tampa Bay area, the non profits near and dear to her heart and what she's up to next. For more information on Diane and where to see here work click HERE

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S2E15 Sixta's Legacy  show art S2E15 Sixta's Legacy

Chat City Podcast

After a three week long break including a funeral and wedding mixed in there, I am ready to get back behind the microphone. This week's episode is dedicated to my family and my amazing Abuela Sixta. Tune in to this week's chat and hear about my Abuela's story. I am proud to say she was my grandmother and that I am a part of the legacy she leaves behind. RIP Abuela. 

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S2E14 Birthday Chat + 31 Tips for living your best life in your 30's show art S2E14 Birthday Chat + 31 Tips for living your best life in your 30's

Chat City Podcast

“Today you are You; that is truer than true.

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More Episodes

I have been wanting to see a nutritionist for a while now and thanks to my followers and listeners I was encouraged to reach out to Prana Nutrition. This week I sit down with the beautiful and awesome Jen Mimkha registered dietitian, Certified Lifestyle Eating and Performance dietitian AND owner of Prana Nutrition. I ask a ton of questions to better understand the process of what it takes to live a healthier lifestyle through nutrition and meditation. If you would like to find out how Jen can help you on your journey, follow her on Instagram or Facebook or click on attached link.