How to Develop a Consistent Quiet Time - Interview with Coffee and Bible Time
The Christian Habits Podcast
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Encore: 10 Tips to Achieve Your Goals with Dr. Melanie Wilson
The Christian Habits Podcast
Do you ever set goals and fail to reach them? On today’s podcast, we’ll discuss ten tips to help you achieve your goals. I’ve asked my friend and fellow podcaster/author, Dr. Melanie Wilson, to help me with this episode as she is the master at completing goals! I also share about my new course on how to overcome procrastination. You can find out more about that here: . Tips to Help You Achieve Your Goals Develop a routine. Make it easy. Make a plan for dealing with obstacles. Find ways to make it fun Keep your why in front of you. Let go of perfectionism. Be a good coach to...
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10 Lies That Make Us Procrastinate
The Christian Habits Podcast
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How to Stop Procrastinating: Early Bird Enrollment Open
The Christian Habits Podcast
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Linda Dillow: Hope for My Hurting Heart
The Christian Habits Podcast
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Kristen Strong: How to Make and Keep Friends
The Christian Habits Podcast
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Whitney English: Organizing Your Home, Life, and Work
The Christian Habits Podcast
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Chip Ingram: Choosing Joy When Life is Hard
The Christian Habits Podcast
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Ann Wilson: How to Speak Life to Your Husband
The Christian Habits Podcast
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Charles Stone: Stress Less
The Christian Habits Podcast
info_outlineSo many of us today are looking for ways to cope with the pressures of life. Instead of going to God, we turn to our phones, food, shopping, or even alcohol. Such was the case with Christy Osborne, my guest on the Christian Habits Podcast. Christy talks about her journey to sobriety and the choice to live without alcohol in her new book Love Life Sober. Even if you do not struggle specifically with alcohol, you will hear many helpful ways to deal with any addiction.
What We Discussed on the Podcast
- How Christy assigned alcohol different "jobs" in her life
- The many ways that becoming alcohol-free has changed Christy's life for the better
- Why Christy recommends the "experiment approach" when considering sobriety
- How to overcome addiction without willpower
- The surprising links between wine and disease
- Christy's defiance against "Mommy Wine Culture"
- How wine and alcohol addiction takes more than it gives
Resources We Mentioned on the Podcast
- Christy's new book Love Life Sober
- Christy's website
- Christy on Instagram
- What Alcohol Does to Your Body, Brain & Health - Huberman Lab Podcast
About Christy Osborne
Christy Osborne, author of Love Life Sober, is a graduate of the University of Southern California and attended law school at Pepperdine University. After passing the California bar exam, Christy relocated to London and assumed various roles in law, public relations, and business development. She founded a popular website for American expat women and became a royal commentator on SKY News in the UK. Christy discovered her true calling when she chose sobriety and began openly advocating for it on social media. As a highly trained senior sobriety coach featured in/by Marie Claire, Newsweek, The Daily Mail, Yahoo, PBS, London Daily News, Hip & Healthy, and more, she empowers women throughout the US and UK to redefine their relationship with alcohol. Visit her at LoveLifeSober.com. Connect with Christy on Instagram.
How to Listen to the Podcast
- To listen or subscribe on YouTube: click here
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- To listen or subscribe on Spotify: click here
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