Episode 84 - How To Make Winter Training "Not Suck"
The Process with CINCH Cycling
Release Date: 11/07/2022
Tadej Pogacar vs Jonas Vingegaard - What did we see at the Dauphine?
The Process with CINCH Cycling
The 2025 Critérium du Dauphiné delivered fireworks and a preview of what’s coming at the Tour de France. Former WorldTour pro Tom brings the inside intel. His co-host and wife, Kourtney Danielson, brings the questions fans actually want answered. Together, they break down the data, the tactics, and the psychology behind the racing—plus whether Tadej’s dominance is brilliant or hurting the sport. Tom also shares what he believes Visma needs to change if they want any shot at winning the Tour this July. You’ll get clear insights, real takeaways you can apply to your own...
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Tadej Pogacar’s Mic Drop at Flèche Wallonne: Strategy, Power, and What’s Next for Tadej & Remco
The Process with CINCH Cycling
Tadej Pogacar delivered a legendary performance on the Mur de Huy—and we’re breaking down every detail. In this episode, we analyze the 2025 Flèche Wallonne with a coach’s eye: strategy, execution, and what it tells us about the biggest stars in pro cycling. We dig into: Tadej Pogacar’s explosive attack and smart tactics Remco Evenepoel’s strategy—what worked, what didn’t Why short, steep climbs exposed key differences between them What Remco needs to adjust for Liège–Bastogne–Liège The mental, physical, and technical elements that shaped the race Whether...
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Amstel Gold Analysis: What Went Wrong for Pogacar at Amstel Gold
The Process with CINCH Cycling
Tadej Pogacar tried to ride away solo—and it didn’t work! In this episode, I break down the 2025 Amstel Gold Race and dig into why Pogacar’s signature solo move came up short this time. We take a close look at the dynamics that made the difference and explore how Remco Evenepoel has clearly leveled up—but also made a key tactical mistake that cost him the win. Finally, we dive into the unique factors that led to a brilliant and well-deserved victory for Mattias Skjelmose. If you're into race tactics, performance analysis, and how the best riders in the world win (or lose), this one’s...
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What's Wrong With Wout Van Aert!?!
The Process with CINCH Cycling
“What’s wrong with Wout!?” I was caught off guard today by how much negative chatter followed Wout Van Aert’s excellent performance in Brabantse Pijl. Are many seeing what I’m seeing? Apparently not. So I took a few minutes this afternoon to share my thoughts on his comeback performances—and how they might be pointing to bigger-picture goals that most people are missing.
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Men's Olympic Road Race - Strategy, Execution, and Remco
The Process with CINCH Cycling
In this episode we analyze the strategy and execution in the Men's Olympic Road Race. While the outcome checks out, how the actual race played out is the biggest story. We look at how the tactics presented some unique opportunities and how being the race favorite can make it more difficult to win. We also take a closer look at what Remco did differently before his winning attack that helped him stick it as well as the tactics behind that led to such a big margin in the finish.
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The Women's Olympic Road Race - Strategy, Key Performances, and Kristen Faulkner
The Process with CINCH Cycling
In this episode we take an in depth look at one of the most exciting professional cycling races of the year, the women's Olympic Road Race. Of course the big story is American Kristen Faulkner and how she won as the under dog. But in this podcast we take a close look into exactly what she did to win, what the rivals did, and what this outcome could do for Kristen's career moving forward.
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Inside the Tour de France - Stage 19 Analysis
The Process with CINCH Cycling
In this episode we take an inside look at the strategy and the outcome of Stage 19 in the Tour de France. We break down how Visma played the race, how Tadej executed the stage win, and what to think of a resurgent Remco.
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Tour de France - In an depth look at the Pogacar vs Vingegaard battle
The Process with CINCH Cycling
In this episode Tour de France pro Tom Danielson dives into this year's big battle between Tadej and Jonas. He breaks down each riders strategy so far and gives a stage by stage analysis into what has worked and what has not. Tom answers the questions how the Giro can impact Tadej's performance in a positive manner as well as taking a closer look at why Tadej's aggressive racing style is working this time around. He shares why Jonas and Visma is still a major threat and what to look for in the last week of the Tour. If you are interested in TDF strategy this episode is...
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How to Win
The Process with CINCH Cycling
Everyone chases the win, but few truly have a process to win. In this episode we share our 8-step process to help you win your races, goals, and workouts. We give examples from the World Tour peloton of how each step was created and share stories of how each step works. This is a podcast for everyone whether you are looking to win your first race or going after a goal that is daunting for you.
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The Keys to Training Durability in Cycling / EP 89
The Process with CINCH Cycling
In this episode of “The Process” we dive into the topic of durability and how it relates to the sport of cycling. We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this. If you are interested in leveraging your training and fitness into better cycling performances, this podcast is a must for you.
info_outlineTraining through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your competition.
We discuss strategies to stay motivated throughout the holidays by framing these months as the "months of hope" by laying out specific goals and working on your weaknesses. We also cover how to successfully plan your Cold Weather rides, what distinct power zones you should include in your training plan, and strategies to maximize indoor training and make it more enjoyable.
Lastly, we discuss off-the-bike strategies to maximize this Winter season. One is our Pro-Team's favorite supplement, With-N by RenovoVita. With-N is the ultimate NAD+ cellular health supplement, uniquely formulated with 5 of the latest science-backed super nutrients to restore, rejuvenate, and energize the body from the inside out. We conclude the podcast with a fascinating interview with RenonoVita’s Founders, Brent Payne and Linda Baer.
DISCOUNT CODE FOR 15% OFF: CINCH15
http://renovovita.com/with-n/