The Power of Kindness & Empathy with Dr. Brian Goldman - EP. 29
Citrus Love - Keeping Motherhood Inspired
Release Date: 06/16/2020
An athlete's mindset, overcoming fear and anxiety and how to parent a teen in a competitive sport with Rebecca Smith former gymnast and High Performance Coach - Ep.58
Citrus Love - Keeping Motherhood Inspired
''It's not a matter of motivating these kids, it's a matter of making them feel safe and then they can be free to succeed.'' Rebecca Smith How can you create consistency in your sport regardless of the pressure or anxiety that you might feel? Rebecca Smith, a former gymnast, specializes in high performance sports psychology in coaching teens 10-18 years old as well as their parents to learn to overcome fear and anxiety to thrive and succeed in their sport. In this episode: - being a recovering perfectionist raising little gymnasts - why your brain wants to sabotage the body...
info_outline
Why some women are choosing to become single mothers by choice in Canada with Erin Collicutt - EP.57
Citrus Love - Keeping Motherhood Inspired
Last episode we focused on why this movement of women are choosing to be single mothers, in this conversation we dive into why Erin, a single mother by choice of 1 son decided to embark on this alternative family path to single mamahood. In this episode we talk about: - what she thinks of dating and relationships -how she heard of women becoming single mothers by choice - the specifics of how she got pregnant and the process as well as other options for women - what are diblings and the pros and cons - Sperm donors - her recommendations for the women thinking about it - ressources that...
info_outline
For women who are considering becoming single mothers by choice with founder Jane Mattes - E.56
Citrus Love - Keeping Motherhood Inspired
If you're a single woman that wants to be a mother sooner rather than later, this episode is for you!
info_outline
Detox your mind & eliminate negative thoughts with EFT Tapping Technique with Practitioner Emma Ward - Ep.55
Citrus Love - Keeping Motherhood Inspired
This mother, actress, model and EFT Practitioner, Emma Ward, shares how you can use this healing technique in a few minutes by yourself, at home, to detox your mind of any negative thoughts, painful memories or events and other limiting beliefs that you might be telling yourself which are preventing you from loving yourself, from having more energy and from being the person that you truly aspire to be.
info_outline
How to break the cycle of bullying... the bully, the bullied child and the bystander with parenting expert Barbara Coloroso - EP. 54
Citrus Love - Keeping Motherhood Inspired
Let's teach our kids and ourselves how to stop the bullying that is happening in your home, or your kids circle of friends, or at school or in your extended family. Yep, it's not just for kids but how can you help your kids navigate being bullied OR if they are the bully's OR if they are just bystanders looking at what's happening.
info_outline
Giving mothers a voice & being a force for change with mothers without borders founder kathy headlee - EP. 53
Citrus Love - Keeping Motherhood Inspired
It's all about recognizing what matters in this conversation about giving, nurturing, loving and caring for those that need your support whether that's in your community or beyond borders with the non profit organization ' Mothers Without Borders' Founder & CEO & mother of 5 Kathy Headlee.
info_outline
The benefits of having negative emotions with psychologist & author Todd Kashdan - EP. 52
Citrus Love - Keeping Motherhood Inspired
What purpose does your negative emotions have in making your whole, happier and leading a more fulfilling and successful life?....
info_outline
No one told me this... relationship advice from a 40 years married couples therapist on how you can have a lasting and loving relationship with almost no help from your spouse with Winifred Reilly - EP. 51
Citrus Love - Keeping Motherhood Inspired
'You haven't tried everything.'
info_outline
How to get your kids to become brave learners at home and in life, homeschooling and more with julie bogart - EP.50
Citrus Love - Keeping Motherhood Inspired
After homeschooling her 5 kids for 17 years, Julie Bogart, author of 'the brave learner: finding everyday magic in homeschool, learning and life' shares specific examples and tips for us parents on how our kids can best learn to love learning at home.
info_outline
How she did it, CEO of Baby Gourmet and mama Jennifer Carlson shares it all - EP. 49
Citrus Love - Keeping Motherhood Inspired
This week conversation is about passion, purpose and wholesome food with Jennifer Carlson, the Canadian CEO and visionary mama behind one of the top organic baby food brands in the world 'Baby Gourmet Inc' which has many baby purees, snacks for toddlers and more...
info_outlineWhat makes you kind or unkind?
What makes you empathic or not?
Are you worried about raising kind kids...well how about turning the question to you first, the mother, the parent before turning it back to your kids.
Brian Goldman, a father of 2 thought he had become unkind a few years back, so he went on a journey, traveling accross countries to uncover what makes somes individuals truly kind and empathic...
He also uncovered how our brain is affected by acts of kindness and how different experiences that can help develop kindness in each one of us.
He is the author of the book 'The Power Of Kindness: Why Empathy Is Essential In Everyday Life', father of 2, husband, has been working as an ER Physician for over 35 years at Mount Sinai Hospital in Toronto, Canada. Among many other things he has accomplished such as his TEDtalk and working as a health reporter for The National & CBC Television......he has an award-winning radio show on CBC called 'White Coat, Black Art' where he goes behind the scenes of hospitals and doctor's offices.
Some things we talked about:
-The moment that changed his life
-The brain science behind kindness & empathy
-Some very kind people he's met
-Virtual Reality Empathy Machines
-Which kids are the least empathic then previous generations?
-How shame blocks empathy?
-Kindness for health care workers
Notes about this episode HERE
Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!
Join the Citrus Love Facebook Community & watch training videos HERE