Boost Your Happiness & Retrain Your Brain With Happy Brain Habits with Loretta Graziano Breuning, PhD. - EP. 37
Citrus Love - Keeping Motherhood Inspired
Release Date: 08/11/2020
An athlete's mindset, overcoming fear and anxiety and how to parent a teen in a competitive sport with Rebecca Smith former gymnast and High Performance Coach - Ep.58
Citrus Love - Keeping Motherhood Inspired
''It's not a matter of motivating these kids, it's a matter of making them feel safe and then they can be free to succeed.'' Rebecca Smith How can you create consistency in your sport regardless of the pressure or anxiety that you might feel? Rebecca Smith, a former gymnast, specializes in high performance sports psychology in coaching teens 10-18 years old as well as their parents to learn to overcome fear and anxiety to thrive and succeed in their sport. In this episode: - being a recovering perfectionist raising little gymnasts - why your brain wants to sabotage the body...
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Why some women are choosing to become single mothers by choice in Canada with Erin Collicutt - EP.57
Citrus Love - Keeping Motherhood Inspired
Last episode we focused on why this movement of women are choosing to be single mothers, in this conversation we dive into why Erin, a single mother by choice of 1 son decided to embark on this alternative family path to single mamahood. In this episode we talk about: - what she thinks of dating and relationships -how she heard of women becoming single mothers by choice - the specifics of how she got pregnant and the process as well as other options for women - what are diblings and the pros and cons - Sperm donors - her recommendations for the women thinking about it - ressources that...
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For women who are considering becoming single mothers by choice with founder Jane Mattes - E.56
Citrus Love - Keeping Motherhood Inspired
If you're a single woman that wants to be a mother sooner rather than later, this episode is for you!
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Detox your mind & eliminate negative thoughts with EFT Tapping Technique with Practitioner Emma Ward - Ep.55
Citrus Love - Keeping Motherhood Inspired
This mother, actress, model and EFT Practitioner, Emma Ward, shares how you can use this healing technique in a few minutes by yourself, at home, to detox your mind of any negative thoughts, painful memories or events and other limiting beliefs that you might be telling yourself which are preventing you from loving yourself, from having more energy and from being the person that you truly aspire to be.
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How to break the cycle of bullying... the bully, the bullied child and the bystander with parenting expert Barbara Coloroso - EP. 54
Citrus Love - Keeping Motherhood Inspired
Let's teach our kids and ourselves how to stop the bullying that is happening in your home, or your kids circle of friends, or at school or in your extended family. Yep, it's not just for kids but how can you help your kids navigate being bullied OR if they are the bully's OR if they are just bystanders looking at what's happening.
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Giving mothers a voice & being a force for change with mothers without borders founder kathy headlee - EP. 53
Citrus Love - Keeping Motherhood Inspired
It's all about recognizing what matters in this conversation about giving, nurturing, loving and caring for those that need your support whether that's in your community or beyond borders with the non profit organization ' Mothers Without Borders' Founder & CEO & mother of 5 Kathy Headlee.
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The benefits of having negative emotions with psychologist & author Todd Kashdan - EP. 52
Citrus Love - Keeping Motherhood Inspired
What purpose does your negative emotions have in making your whole, happier and leading a more fulfilling and successful life?....
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No one told me this... relationship advice from a 40 years married couples therapist on how you can have a lasting and loving relationship with almost no help from your spouse with Winifred Reilly - EP. 51
Citrus Love - Keeping Motherhood Inspired
'You haven't tried everything.'
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How to get your kids to become brave learners at home and in life, homeschooling and more with julie bogart - EP.50
Citrus Love - Keeping Motherhood Inspired
After homeschooling her 5 kids for 17 years, Julie Bogart, author of 'the brave learner: finding everyday magic in homeschool, learning and life' shares specific examples and tips for us parents on how our kids can best learn to love learning at home.
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How she did it, CEO of Baby Gourmet and mama Jennifer Carlson shares it all - EP. 49
Citrus Love - Keeping Motherhood Inspired
This week conversation is about passion, purpose and wholesome food with Jennifer Carlson, the Canadian CEO and visionary mama behind one of the top organic baby food brands in the world 'Baby Gourmet Inc' which has many baby purees, snacks for toddlers and more...
info_outlineYou have the power over your brain!
You get to decide when you want to feel happy.
If this seems challenging or if you're curious to learn more then stick with this episode as my guest Loretta, founder of the Inner Mammal Institute focuses on providing resources to help you rewire your animal brain (yep it's still there) so that you can learn to control your mind, your reactions and your actions more effectively to get you living... happily on your on terms.
What You'll Learn In This Episode:
- The difference between our mammalian brain and human brain
- The best & the worst time to build new habits
- Tips on how to start & stick to new habits
- The power of retraining your brain
- 4 important happy brain chemicals
- 2 important things you need to change your behavior
- the power of distractions
- Specific happy habits that will boost your happy chemicals
- and Much More!
Notes from this episode HERE
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