The Raid, The Record, and The Lawsuit | Rob O’Neill | EP 429
Release Date: 01/26/2026
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Rich Hy is a police detective in the Special Victims Unit in Buffalo, New York, an Army Reserve drill sergeant, and the creator behind Angry Cops, a YouTube channel with over 1.5 million subscribers built over a decade of consistent work. He's a combat veteran with a civil affairs background, multiple deployments, and 21 years of combined service. He's also expecting his first kid. We pick up where we left off the last time Rich was on. The Buffalo schools investigation he blew open landed with an outside law firm, and the results were exactly what you'd expect when the DA's office won't share...
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Full Auto Friday to round out the week! A listener flew from San Diego to Kalispell to tell a woman she was his person. He laid it all out on a couch in my coffee shop. I walk through the two things that I think matter most going into a marriage — communication and patience. A 30-year-old writes in paralyzed by fear. Lifting weights, jiu-jitsu, new restaurants, driving in cities — his brain goes straight to worst-case on everything. What is the difference between irrational and improbable, and why he needs to go talk to a professional who can help him rewire the path his thoughts are...
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Greg Anderson is a former Army Ranger and deputy U.S. Marshal with two decades in law enforcement and combat, a 3rd-degree black belt, and the owner of one of the most thriving Jiu-Jitsu academies in the Pacific Northwest. His first book, Courage Through Adversity, just dropped. He's also about to row to Hawaii. The Row West Pacific expedition is a four-man team rowing a Ronic 45 from the U.S. coastline to Hawaii — no motor, no support vessel, roughly 60 days at sea. Greg explains why he bought the boat, what 3-on/3-off looks like when there's nowhere to stop, and what the trip is actually...
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Negligent Discharge Friday. Michael now has nunchucks. We're accepting name suggestions. Two names. Because there are two of them. We got into Iran. The strike on the elementary school. Outdated intelligence. The difference between owning a mistake and talking around it. The authorized use of military force and how every administration since 9/11 has abused it. The draft being floated by a president who dodged Vietnam with bone spurs. Gaza and how you fight an enemy embedded in a civilian population. Mandatory service and why two years of serving something bigger than yourself might fix a lot...
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Erica Gaines came into law enforcement as the Knife Girl — selling switchblades at police conferences, making small talk with cops, building relationships she didn't fully understand. She had opinions. She thought shooting someone in the leg was a reasonable ask. Then she stepped into a use-of-force simulator. One domestic violence scenario, a shock pack on her lower back, and two minutes of chaos later, she walked out shaking. That experience rewired her. She's been inside this world ever since, running TacMobility — bringing neuroscience, stress physiology, and resiliency training...
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Listener Q and A to close out the week. Topics are heavier than usual, but that's how it goes sometimes. -What's in the EDC fanny pack and why -A guy who keeps getting knocked down asks if he should keep pushing toward becoming a Marine -Family drama with the sister-in-law is bleeding into everything, how do you protect what matters without making it worse -A man's mom just got a terminal cancer diagnosis. I lost my mom to cancer. I have regrets about how I handled the end of her life. Enjoy. Pick up a copy of my book Drownproof here: Today's Sponsors: Stash: Don’t let your...
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Oscar Hagelsieb is a Mexican-American law enforcement professional known for his lengthy career in U.S. federal service focused on border security, organized crime and cartel infiltration. He grew up in a tough neighborhood on the outskirts of El Paso, Texas, the son of undocumented immigrant parents. His upbringing gave him firsthand insight into both sides of the border and influenced his decision to pursue a career in federal law enforcement. Hagelsieb began his federal service as a U.S. Border Patrol Agent, where he worked in frontline enforcement along the U.S.–Mexico border. In that...
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Four questions for today's Q and A that all center on responsibility and perspective. We start with a man in a movie theater watching someone try to enter through an emergency exit, his mind flashing back to the Aurora theater shooting and wondering ever since if he should have acted or done more. From there, a husband blindsided by his wife saying she’s leaving and facing the reality of telling his two young sons. The third question comes from a man recovering from major surgery who feels useless and like a burden on his wife while he heals. We close by tackling whether it’s smarter to...
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Brad Colbert is a retired Marine Master Sergeant with 30 years of military and government service. He served with 1st Reconnaissance Battalion in Afghanistan in 2001 and during the 2003 invasion of Iraq, where he led Marines in combat and was later depicted in Generation Kill. After retiring from active duty, he continued working in support of the Intelligence Community before shifting his focus to leadership, resilience, and veteran advocacy through The Carry On Podcast and the Recon Foundation. We talked about combat, responsibility, and what happens when the uniform comes off. A major part...
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Young Michael dove deep on his internet research for this Friday. We spent an hour discussing a variety of topics, and as usual, he did not disappoint: -Black Belts Freaking Out and Punching Purple Belts -Do Weapons Fire By Themselves? -The Reality of Steven Seagal Movies -Social Media Comments and Arrests in Europe -Helicopter Crashes into the Snow -The Epstein File debacle And much more...... Enjoy- Today's Sponsors: Firecracker Farms: use code CLEAREDHOT for 10% off your first order. Fabric By Gerber Life: Join the thousands of parents who trust Fabric to help protect their family....
info_outlineRob O’Neill is a retired Navy SEAL with more than 400 combat missions, deployments with SEAL Team Two and SEAL Team Six, and participation in some of the most high-profile special operations of the last two decades. He served multiple tours in Iraq and Afghanistan and has spent years navigating the complicated transition from service to public life. In this conversation, Rob joins me for an unfiltered, long-form discussion about his career, the brotherhood of the teams, and the personal cost that comes with telling parts of his story publicly.
We talk at length about Operation Neptune Spear, the mission to kill Osama bin Laden, and Rob’s perspective on how the official debrief differs from his lived experience. Rob explains why he believes portions of the record are incomplete, discusses actions taken by members of the assault force after bin Laden was already dead, and why those details matter to him years later. These are Rob’s firsthand accounts and interpretations, shared in full context and without editing for sound bites.
We also dig into Rob’s ongoing $25 million defamation lawsuit, how it came about, and what it’s like to defend your name after a lifetime spent operating in silence. This isn’t a hit piece or a hero narrative—it’s a three-hour conversation about memory, loyalty, accountability, and what happens when the story doesn’t match the mission.
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