Key Strategies to Bounce Back From any Situation with Dr. Stephany Coakley
Coach Carlisle's "Pursuit of Excellence Show"
Release Date: 09/18/2018
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Coach Carlisle's "Pursuit of Excellence Show"
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Testing for Linear Speed with Carl Valle
Coach Carlisle's "Pursuit of Excellence Show"
My guest on this episode, Coach and Sport Technologist Carl Valle, has honed his expertise in performance data as well as an understanding for practical application of equipment and software. In this first of a four-part series with Coach Valle we discuss linear speed and how to most reliably and validly test it.
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Using Force Plates to Measure Performance
Coach Carlisle's "Pursuit of Excellence Show"
Force plate testing measures ground reaction forces. Here at Carlisle Performance we’re using it to develop speed, quickness and jumping in our young athletes and clients.
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Importance of Routines
Coach Carlisle's "Pursuit of Excellence Show"
Helping your young athlete find healthy routines surrounding these five areas will set them up for success in not only their sport of choice, but also in life.
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Parents as High Performance Coordinator
Coach Carlisle's "Pursuit of Excellence Show"
A high performance coordinator orchestrates the various disciplines that support athletes - strength and conditioning, sports medicine, sports psychology, sports nutrition, etc. It's quickly becoming a critical position across professional and collegiate sport organizations.
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The Five Components of a Successful Fitness Program with Alwyn Cosgrove
Coach Carlisle's "Pursuit of Excellence Show"
If you want to get your biggest bang for your buck in the gym, tune in to Alwyn Cosgrove's five components every workout should consist of to obtain optimal results. A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine. Born in Scotland and initially exposed to fitness training through an intensely competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance...
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The Key Pillars to a Successful Coaching Career with Doc Scheppler
Coach Carlisle's "Pursuit of Excellence Show"
Have you ever wondered how some coaches win consistently, year after year? Doc Scheppler, legendary girls basketball coach at Pinewood High School in Los Altos, Ca shares his valuable insights on how to bring the best out of his players.
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Sports Nutrition for Young Athletes and their Busy Parents; episode #21
Coach Carlisle's "Pursuit of Excellence Show"
Do you struggle with what and when to feed your athletic child and in the process neglect eating properly yourself? Dr. John Berardi, internationally renowned Nutrition Expert provides winning nutritional strategies to help you conquer the double challenge of sufficiently feeding your family.
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It's Never Too Late to Rewind with Ryan Lee; Episode 20
Coach Carlisle's "Pursuit of Excellence Show"
Have you ever had an empty feeling about the direction you're professional life was going despite financial success? Ryan Lee, fitness expert and founder of Rewind, discusses how he was inspired to return to his Fitness roots, as a means to address his personal health, by creating the World's First Super Bar!
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All About the Student-Athlete with Matt Shaw; episode #19
Coach Carlisle's "Pursuit of Excellence Show"
Have you ever wondered what a comprehensive Sports Performance program looks like and the various components of a successful program? Matt Shaw, the Director of Sports Performance-University of Denver, discusses their athlete- centered model in detail.
info_outlineDr. Stephany Coakley provides a proactive approach and proven strategies to help individuals be more resilient in the face of adversity. This episode is beneficial to any individual seeking viable and research-backed solutions to dealing with adversity.
Dr. Stephany Coakley, a certified mental performance consultant and licensed professional counselor with a doctorate in exercise and sport science with a concentration in sports psychology, was named Senior Associate Athletic Director for Mental Health, Wellness and Performance in December, 2017. With the appointment, Dr. Coakley becomes the first full-time mental health specialist with the Temple University Department of Athletics.
Coakley, who earned both her bachelor's and master's degrees from Temple, returns to her alma mater with an impressive resume. Since 2003, the Nassau, Bahamas native has worked as a certified mental performance consultant with Maximum Mental Training Associates in Washington, D.C. There, Coakley coordinated mental health and wellness services for college student-athletes, as well as Olympians and professionals. Her duties included designing and coordinating mental health strength and conditioning programs for multiple and diverse sports; assessing psychological issues impacting athletes in the program; and performing robust evaluations to measure effectiveness and efficiency in order to improve and strengthen existing programs and establish new ones.