54. Stop Self-Sacrificing & Calling It LOVE
The Codependent Millennial Podcast
Love does NOT have to be ABOUT PAIN AND SUFFERING. You don't deserve to suffer & self-sacrifice in your relationships. It's that simple. If this confuses you & if you need some CLEAR, practical instructions about how to make your relationships and your life less painful, this episode (and this replay of the workshop that I taught about this topic) will help you immensely. In this episode of the podcast, I answer many questions that were submitted to me about this topic by my & subscribers. These questions are deeply honest, vulnerable, brave, & relatable. The clarity you're...
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53. The Truth About How To Really Process Emotions
The Codependent Millennial Podcast
Why do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling a painful emotion? Think about it: How much BS have you put yourself through because you were trying to avoid that nagging sense of shame, or that crushing feeling of loneliness, or the aching feeling of resentment, anger, fear? How many destructive decisions have you made out of impulse or avoidance or acting out in response to an emotion that you didn't know how to handle? We get ourselves deep into avoidance tactics and addictive numbing behaviors, completely avoiding the healing...
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52. Come on a walk with me (summer rain in the forest & a few thoughts)
The Codependent Millennial Podcast
Schedule a 1:1 session with me Get the . Learn more about how I help my clients heal their codependency _____________________ I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy. I haven't uploaded a podcast in a very long time, and I wanted to share a little bit about why that is. This episode will also help you check in to see how well you trust yourself. It's important that you make sure that you're not relying on your coach or therapist to make your decisions for you. Yes, it's helpful and...
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51. Some Loving Words & An Essential Daily Practice For You
The Codependent Millennial Podcast
(Links below) I hope you enjoy this tiny but mighty episode. We all complicate our healing sometimes. I want to remind you of some simple truths in this episode, and I also want to share with you my favorite way to bring myself back when I'm having a hard time. You are amazing, brave, hilarious, sweet, trustworthy, capable, allowed, and good. To learn more about To get my FREE cheat sheet that will change your liiiiiiife, To go to my Instagram, To text me--for real and for free-- To get the replays of my most recent workshop (over 3 hours of extremely practical & helpful content) ...
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50. Shani Silver on how to live a happy, joyous life as a woman who just so happens to be single
The Codependent Millennial Podcast
If you listen to one thing today, let it be A Single Revolution, Shani Silver's debut book. It is outstanding and while reading it you will have no choice but to become a fuller, more joyous, more alive version of your beautiful self. Find her helpful, hilarious, excellent writing & her VERY valuable patreon podcast .
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*Springtime Reset Workshop* Today at 2pm EST
The Codependent Millennial Podcast
Yes, you can get the replay even if you find this link after the workshop took place. You deserve to be entirely in love with your life. That has been my mantra and my North Star ever since I started Codependent Millennial Coaching. So many of our experiences in life make us forget that we do deserve to be in LOVE with our lives. Remember what you know, Sophie. Have you lost the spark, joy, passion, direction, and power in your life? It’s time to take it all back. That’s what we’re going to do tomorrow at 2pm EST. . This price is quite frankly nuts, but I like it that way. See you...
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49. Omisade Burney-Scott on Being Sweet to Your Damn Self
The Codependent Millennial Podcast
Follow Omisade on Watch Other Inquiries: About Omisade: Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership, philanthrophy, and social justice. She is a founding tribe member of SpiritHouse and previously served as a board member of The Beautiful Project, Village of Wisdom, and Working Films. Omisade is the creator of The Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and...
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48. Joan Sotkin on Codependency & Money
The Codependent Millennial Podcast
Learn more about Joan & the energetic work that she does around money at There are 2 spots left in The Codependency Cure Mentorship--
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47. How to Enjoy Your Life Instead of Dwelling On Negatives
The Codependent Millennial Podcast
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46. Oversharing
The Codependent Millennial Podcast
Learn more at Join me today as I discuss what it means to "overshare", why we overshare, how to determine when it’s harmful for you, and how to stop oversharing if you want to. What is oversharing? Overstepping your own boundaries(or someone else's depending on the information) in a conversation with someone else. Why do we do it? Because of our (codependent) need to try to gain the approval of others. How is oversharing harmful? Oversharing undermines and chips away at your relationship with yourself and your trust of yourself and your own intuition. This is one way in which we disempower...
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