Libsyn Directory

Start Moving Your Body And Change Your Life - Interview with LeAnn Smith

Release Date: 07/29/2021

Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams

Changing Habits - Changing Lives

My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot! We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute). Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH. In this episode we cover: What it takes to be a fighter pilot Similarities between military training and Bhuddist monks Meditation Self compassion - why it's important when you look to make changes in yourself or your life We touch on the three pillars to build any change and some thoughts today's...

Thinking of Leaving Corporate and Going Solopreneur - Interview with Anna Britnor-Guest

Changing Habits - Changing Lives

If you are thinking of leaving your corporate role and going solopreneur then this intervew is for you. My guest, Anna Britnor-Guest, gives us her experience of making the move to working for herself. We cover: Expectations vs. Reality of going it alone What were the biggest challenges What Anna learned about herself along the journey What help and support did she find helpful & useful Which habits and routines helped along the way What Anna would differently if she started again I hope this will help you prepare for your move and make it an awesome success! If there are things you want to...

Social Anxiety and Introverts with Mark Metry

Changing Habits - Changing Lives

From social anxiety and being an introvert to helping people going through similar challenges. My guest Mark Metry talks us through when he realised it more than just being shy. He had social anxiety, and how it even made him make plans to take his own life. Listen to his journey from realisation to learning to manage and overcome the his social anxiety. We share some of the things we have learned through our lives which wil help you make changes to your mood, and mindset. If you enjoyed this episode please give it 5 stars/thumbs up. You can help me immensely by subscribing and...

Telling Your Story And Making It Entertaining with Jordan Gross

Changing Habits - Changing Lives

We explore personal development from a different angle in this episode. My guest Jordan Gross is an author, entrepreneur, TED Talk speaker, and helps people make storytelling entertaining and using it as part of their personal growth. Which he calls "Magitivational". Lots of life lessons and reimagining personal development! He is the author of 3 books: 'Getting COMFY' 'The Journey to Cloud Nine' 'What happens in Tomorrow World' All available online and local book store - please support you local store! Link to the e-book is below. _____________________________________________________________...

What's going on in the brain when we create new habits

Changing Habits - Changing Lives

A quick look at what goes on in our brain when you start to create new habits. Hope this explains what needs to happen to help you create and embed new habits. I cover the following: What does a habit look like to the brain What happens when we start to create a new habit What happens as we try to embed the habit - make it stronger The changes to make the habit automated How long does all this take What happens when we stop repeating a habit Why does the brain dismantle new habits Follow the science and you will create and embed new habits! If you enjoyed this episode please give it 5...

Communications Strategies with Michael Mosely

Changing Habits - Changing Lives

The Art of Storytelling with Michael Harvey

Changing Habits - Changing Lives

I was curious about how to tell a good story. So, I invited master storyteller, coach, performance artist Michael Harvey to the podcast. Michael explains what makes a good story and how you can become an impactful storyteller. If you enjoyed this episode please give it 5 stars/thumbs up. You can help me immensely by subscribing and sharing with one friend. ___________________________________ To get in touch with Michael Harvey: LinkedIn: Email: [email protected] _____________________________________ How to connect with me: LinkedIn: Twitter:...

If You Have New Year Resolutions Then Listen To This

Changing Habits - Changing Lives

Do You Have New Year Resolutions? First episode for 2022! After a short break, I'm back with tools, tips, and strategies to help you make new habits stick. Today, I look at New Year resolutions, and what you can do to make them work for you. If you want me to cover different examples or want help in making your specific resolutions to stick then drop me note. Email is on the podcast. If you found this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend. Thank you for all the support. ______________________ How to connect with me:...

The Small Habits Which Helped Recovery From Severe Covid - Interview with Radha Ruparell

Changing Habits - Changing Lives

Severe Covid and the small habits to recovery My guest Radha Ruparell is a global cross-sector leader, with expertise in the fields of leadership development and personal transformation. Radha contracted Covid and at first it was the usual symptoms but quickly developed into a severe form. Even today Radha is building back her way life and health. Working with organisation from around the world, Radha turned to the skills and habits she was helping leaders with to help her get back her strength and life. Listen to Radha tell her story and the habits she turned to and developed to help her...

If You Are Thinking About Suicide Please Listen To This

Changing Habits - Changing Lives

If you are in a tough place and even thinking about suicide, please listen to this I’ve been off for a few weeks and no podcasts have been uploaded recently. The main reason was some devastating news I received. I lost a friend to suicide. A friend I had known for nearly 30 years. Someone I thought would be the last person to take his own life. If you find yourself even thinking about taking your own life, then please take a few minutes and listen to this episode. You are not alone. There are people who can and will help. Life does change and will change for the better. Please talk to...

More Episodes

Start moving your body to change your life and work!

One the foundations to living a full and vibrant life is to look after ourselves. I say there are three foundational pieces in living well – Sleep, Nutrition, and Movement (or exercise).

On this episode, my guest is LeAnn Smith from Seattle in the USA.

As we started talking, we ended up with a mini episode within the episode! Asking LeAnn how she got into Yoga and the wellness world led us to talk about transitioning from the corporate world to working for yourself.

This turned into a mini episode on what you can do to start a side-gig as you still work your main job! We share some lessons we learned as we made our transition to working for ourselves. Hope it’s helpful.

Anyhow, back to the main topic of this episode.

As a society we spend less time moving than we did a few decades ago and certainly far less than 100 years ago. We discuss how are humans designed when it comes to having sedentary lives. You already know the answer – we are designed to move. So, our current life styles and also work styles is getting in the way of our natural requirement to move or exercise.

We discuss, what it means and what you can do to get started in making a change and start adding movement and exercise as part of you each day.

LeAnn works with clients that are ‘stuck’ in their wellness journey either by injury, illness, disease or otherwise. Her motto is, ‘welcome home, your vibrant self awaits.”

With over fourteen years of corporate Human Resources experience, she brings a wealth of corporate, organizational knowledge and understanding.

She is a Yoga teacher, a personal trainer, and a Health and Nutritional coach.

I mentioned an article about recurring injuries and how to rebuild the body. The link is: https://www.outsideonline.com/health/training-performance/how-to-deal-with-injury-streak/

Thank you for supporting my podcast!

Please subscribe and share with one friend.

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To get on touch with LeAnn Smith:

Link to courses: https://vibrantlifesource.mykajabi.com/

Website: https://vibrantlifesource.com/

Facebook: @vibrantlifesource

Instagram: @vibrantlifesourcellc

YouTube: @vibrantlifesource