loader from loading.io

Biohacking & how to fix your sleep and live longer ft. Oksana Andreiuk

Consciously Sassy

Release Date: 03/26/2019

Body Positivity, Fat Acceptance & Self Love ft. Keidi  show art Body Positivity, Fat Acceptance & Self Love ft. Keidi

Consciously Sassy

Follow Keidi on Instagram @kei.di to see all of her offerings and her bright smile!    What does body positivity mean to you? Can we move to a more body neutral view of each other? What does that afford our society?     

info_outline
Biohacking & how to fix your sleep and live longer ft. Oksana Andreiuk show art Biohacking & how to fix your sleep and live longer ft. Oksana Andreiuk

Consciously Sassy

Oksana Andreiuk, otherwise well known as the Canadian Biohacker on Instagram, sits with me to chat all things Biohacking! If you haven't heard of biohacking yet, then get ready to learn how to optimize your body, mind and spirit to live a longer, healthier life. Oksana gives you a variety of beginner tips to incorporate in your life to begin your biohacking journey. From sleeping in a colder room, to finding functional movement that aims to create an adaptable body, biohacking is for everyone and anyone curious to turn their body into the superhero they are destined to be.  Follow her on...

info_outline
Watching a loved one battle depression & a strong sister relationship show art Watching a loved one battle depression & a strong sister relationship

Consciously Sassy

Today, my little sister Minna Abalian sits down with me and while the episode is mainly filled with giggles we dive deep into her experience watching me navigate my mental health. We talk about generation Z, millennials, confidence, manifestation and so much more! Please, open your heart and mind to your family after this episode and tell them how much you love them. You are ENOUGH.    lets continue the conversation on Instagram @sirena__a

info_outline
Spirituality & Following Your Intuition ft. Catie Fenn show art Spirituality & Following Your Intuition ft. Catie Fenn

Consciously Sassy

Catie Fenn, lawyer and goddess babe extraordinaire sits with me and gossips all things manifestation, spirituality and my potential past life?!  Follow Catie to stay up to date with her magic stories and retreats on Instagram @catiefenn CONNECT with me on @sirena__a to continue the conversation over there. Chat soon beautiful human! But before you leave don't forget to rate and review, subscribe and share this episode with a dear friend. 

info_outline
Entrepreneurship & Business Chats ft. Aisha Addo show art Entrepreneurship & Business Chats ft. Aisha Addo

Consciously Sassy

Aisha Addo and I sit down at her George Brown Incubator office to chat about navigating Entrepreneuship as a woman of color and what the future holds for women and girls in business and beyond. Learn more about DriveHer and Power 2 Girls. Connect with Aisha on Instagram !     CONNECT // On Instagram - where I post stories that make you smile and captions that speak to your soul. Feel free to slide into the DMs to continue the conversation there!   Don't forget to rate and review! Have a lovely day, beautiful human!  

info_outline
Bare Market, Consumerism & Climate Change ft. Dayna Stein  show art Bare Market, Consumerism & Climate Change ft. Dayna Stein

Consciously Sassy

Dayna Stein, owner of Bare Market, Toronto‚Äôs number one destination for package-free goods helps me to debunk the mason jar myth, share our favorite sustainable products available at Bare Market, chat about business sustainability and shed a glimmer of hope onto our current climate devastation. Follow Bare Market: https://www.instagram.com/baremrkt/ https://baremarket.ca Beeswax Wraps: https://abeego.com Buy a Bike, Plant a Tree, Save the World Article: https://medium.com/@mitpress/individualization-plant-a-tree-buy-a-bike-save-the-world-ecb916df95e4   // LET'S CONNECT //...

info_outline
Weekly Rundown - Drowning Alaska, Green New Deal and more show art Weekly Rundown - Drowning Alaska, Green New Deal and more

Consciously Sassy

This week's rundown is brought to you by Climate Justice by Mary Robinson. Her new book tells the stories of communities disproportionately affected by Climate Change. I highly recommend you purchase or borrow a copy from your local library. Links to the articles mentioned are below - get educated and let me know how your thoughts weigh into this topic.  Book: https://www.amazon.com/Climate-Justice-Resilience-Sustainable-Future/dp/1632869284 Green New Deal: https://bigthink.com/politics-current-affairs/what-is-green-new-deal J.Crew Denim...

info_outline
Womanhood & Finding Freedom from Social Media ft. Shana Hezavehi show art Womanhood & Finding Freedom from Social Media ft. Shana Hezavehi

Consciously Sassy

What does it mean to be a woman and social being in 2019? Our premiere episode features local Toronto baddie Shana Hezavehi, social media manager of WIPP Toronto and owner and artist of Milk Shay. We chat about what it means to be a part of a supportive female community, how to navigate the toxicity of social media and, as always, what it means to be a conscious human.  Check out Shana: https://www.instagram.com/shayynaa.h/ Check out her brand Milk Shay: https://www.instagram.com/milk_shay/     LET'S BE FRIENDS! https://www.instagram.com/sirena__a/    

info_outline
 
More Episodes

Oksana Andreiuk, otherwise well known as the Canadian Biohacker on Instagram, sits with me to chat all things Biohacking! If you haven't heard of biohacking yet, then get ready to learn how to optimize your body, mind and spirit to live a longer, healthier life. Oksana gives you a variety of beginner tips to incorporate in your life to begin your biohacking journey. From sleeping in a colder room, to finding functional movement that aims to create an adaptable body, biohacking is for everyone and anyone curious to turn their body into the superhero they are destined to be. 

Follow her on Instagram @canadianbiohacker

Some authors/scientists/podcasts she recommends...  

https://canadianbiohacker.com/top-5-biohacking-podcasts/

 

Keep up with me and Consciously Sassy @sirena__a

Please support us on our Patreon page to allow us to continue creating meaningful conversations to inspire a new generation of conscious humans! https://www.patreon.com/consciouslysassy